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Hey there, buddies! It’s Liz from Love Grows Wild, and I’m so excited to share this scrumptious meal thought with you! Everybody loves a great hen and rice dinner, and this recipe with a tangy citrus dressing, tender grilled hen, and recent, crisp greens is bound to change into a brand new favourite!
I don’t learn about your loved ones, however in my home everybody has a special dinner request. My husband could be pleased with some type of beef each night time for the remainder of his life. And my oldest son may eat a pound of pasta by himself, if I let him. Possibly even two. However my youngest, oddly sufficient, is kind of the vegetarian at 4 years previous. He really will eat no matter meat you ask him to, however given the selection, he’d gladly take a salad, orange slices, and an apple over hen nuggets, cheeseburgers, and french fries any day. Not your typical child, proper? I’m fairly pleased with his wholesome consuming habits, however my farm-kid husband who raised cattle rising up thinks he should be from one other plant. Lol! For sure, generally discovering a dinner everybody can agree on will be fairly tough.
That’s precisely why these hen and rice bowls are so good. Regardless that everybody has their very own preferences, a great, grilled hen breast is one thing I do know everybody will take pleasure in. This recipe has slightly one thing for everybody… meat for my husband, carbs for my oldest, and veggies for my youngest. It’s a winner winner hen dinner! Actually. Pun completely meant.
The recipe begins by making an orange and lemon citrus dressing with that doubles as a marinade for the hen and a crowning glory for the rice bowl. I don’t learn about you, however this time of yr I begin to significantly crave grilled meals, particularly in the course of the tremendous lengthy winter we’ve had! Having a pleasant grill pan or the basic George Foreman grill is so good to take pleasure in some scrumptious grilled meals when it’s too chilly to fireside the grill up exterior. I like how tender and flavorful the hen is from the citrus marinade!
As soon as the hen is grilled to perfection, throw collectively some cooked rice (white, brown, any sort will do!) and recent veggies and toss with a number of the reserved citrus dressing. Serve the hen on prime, and luxuriate in!
The sugar snap peas are crisp and recent. The hen is moist and tender. And the tangy citrus dressing ties the entire dish collectively for a wholesome, colourful, mouth-watering meal! I hope you’re keen on this recipe as a lot as we do!