Greek Chicken Bake

This low-carb Greek Hen Bake is loaded with everybody’s favourite Greek flavors and this easy-to-make dinner is completely scrumptious! And you can also make this rooster bake recipe with out the spicy Greek Peperoncini when you’re not a fan of that.

PIN low-carb Greek Hen Bake to attempt it later!

This tasty Greek Hen Bake is an concept that simply popped into my head at some point. And this recipe that mixes my technique for “rooster bakes” the place the rooster breasts are seasoned, browned shortly in a frying pan, minimize into strips and organized throughout the underside of a baking dish, after which coated with a flavorful topping and completed within the oven has positively been a success! And we nonetheless have just a few extra months the place you received’t thoughts turning on the oven, so I’m reminding you about this for my For this week’s Friday Favorites choose this week!

I hope you’ll do that recipe over the weekend, and I’m betting that this simple rooster bake with Greek flavors goes to be a recipe numerous you’ll like! Kara and I first made this with out the Peperoncini, and it was definitely good, however we each felt the addition of some spicy Greek Peperoncini actually kicked it up a notch once we tried it that approach!

What substances do you want?

(That is solely a listing of substances; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the entire recipe with ingredient quantities.)

What offers this rooster bake recipe the Greek flavors?

The substances that give this recipe such wonderful Greek flavors are Greek Seasoning, tomatoes, Kalamata Olives, Greek Peperoncini, and naturally loads of Feta Cheese!

What’s Greek Peperoncini?

Peperoncini (additionally generally spelled pepperoncini) are spicy pickled peppers which might be fashionable in Greek and Italian delicacies. And ever since I purchased that massive jar of sliced peperoncini from Costco, I assume I’m simply in search of methods to make use of it! However when you’re a Peperoncini fan you’ll love the slightly-spicy contact they add to this recipe, even when you need to purchase entire Peperoncini and slice them your self.

What when you don’t like Peperoncini or Kalamata Olives?

I do know the Peperoncini peppers and Kalamata olives on this recipe each have robust flavors. However after all you possibly can omit the Peperoncini when you choose, and in addition use common black olives if the Greek olives aren’t a success at your own home, however when you like rooster, tomatoes, and Feta cheese I hope you’ll do that tasty dinner.

How low in carbs is the Greek Hen Bake?

This tasty rooster dinner with Greek flavors has solely 2 web carbs per serving, and 28 grams of protein!

Need extra tasty Hen Bakes?

What I name a “rooster bake” is a recipe the place the rooster is frivolously browned, generally minimize into strips, layered right into a baking dish with taste enhancing toppings, after which baked for a short while for a comparatively fast and simple rooster dinner. In case you like this concept you may get pleasure from among the different rooster bake recipes on my website!

How you can make Greek Hen Bake:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the entire recipe.)

1. Preheat oven to 375F/190C.
2. Trim 4 giant rooster breasts. Rub rooster with Greek Seasoning.
3. Warmth oil in frying pan, then add rooster breasts and prepare dinner about 2 minutes on first aspect.
4. Flip rooster over and prepare dinner a couple of minutes on the opposite aspect. (Don’t prepare dinner too lengthy at this level.)
5. Take away rooster to chopping board and let cool a minute or two.
6. Whereas rooster cooks and is cooling, drain olives and slice, slice tomatoes in half, eliminated seeds from peperoncini and slice, and crumble the Feta.
7. Then minimize every rooster breast lengthwise into 3-4 strips.
8. Spray an 8″x13″ or 9″x12″ casserole dish with non-stick spray and prepare rooster breasts.
9. Sprinkle tomatoes, olives, and Peperoncini over the rooster strips and crumble Feta excessive.
10. Bake 25 minutes or till rooster is sizzling and cheese is beginning to soften.
11. I used an Immediate Learn Meat Thermometer (affiliate hyperlink) to verify the rooster had reached a safe-cooking temperature of 165F/75C.
12. Serve the Greek Hen Bake sizzling and luxuriate in!

Make It a Low-Carb Meal:

This tasty Greek Hen Bake would style nice with any of those low-carb aspect dishes:

Extra Hen with Greek Flavors:

Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Ideas:
Greek Hen Bake is a good dish for low-carb and Keto diets and for any section of the unique South Seashore Eating regimen. You may need to use a barely extra reasonable quantity of Feta for South Seashore when you’re strictly following the fats tips!

Discover Extra Recipes Like This One:
Use Oven Dinners for extra tasty concepts like this one. Use the Eating regimen Kind Index to seek out recipes appropriate for a particular consuming plan. You may also prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:
This recipe was posted in 2019. It was final up to date with extra data and featured for Friday Favorites in 2025.

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