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Mexican Pink Lentil Stew is a straightforward recipe that’s all the time a success, and this scrumptious crimson lentil stew is vegan and gluten-free! After all lentils have some carbs, however in addition they have fiber so if you happen to test the dietary info this is likely to be decrease in internet carbs than you’re pondering.
PIN this tasty Pink Lentil Stew to make it later!
This superb Mexican Pink Lentil Stew is a dish I made repeatedly once I used to have a soup social gathering yearly, and everybody would gobble it up and return for extra. And despite the fact that I didn’t thoughts the unique pictures for this dish, just lately I used to be glad to replace them with higher ones once I had the prospect.
Once I seemed on the notes for the unique put up, I seen the soup was tailored from this recipe from Finances Bytes, who tailored it from Andrea Meyers, so you’ll be able to inform the recipe has had a whole lot of followers!
I really like crimson lentils in soup as a result of they cook dinner shortly and dissolve into the soup extra shortly than common lentils, and on this soup the lentils are seasoned with turmeric, floor cumin, and chile powder. These spices plus the mixture of lime and cilantro makes this soup a winner for me.
I eat mine with a dollop of bitter cream, however if you happen to skip the bitter cream this tasty soup is vegan. I hope you’ll attempt it if you happen to like these elements!
What elements do you want for this recipe?
(That is solely a listing of elements; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it’s going to take you on to the entire recipe.)
Can you employ different varieties of lentils for this lentil stew recipe?
I encourage you to make use of crimson lentils for this stew, each for the flavour but in addition for the best way they dissolve far more shortly than common brown or inexperienced lentils after they’re utilized in soup. But when that’s simply not occurring at your home, I’m positive common brown lentils will nonetheless be tasty.
What provides the Mexican flavors on this Pink Lentil Stew?
Floor cumin, floor Ancho chile peppers, Inexperienced Tabasco Sauce, and lime juice all give this lentil stew a Mexican vibe!
What if you happen to don’t need cilantro within the Pink Lentil Stew?
I do perceive that cilantro doesn’t style good to some individuals, and if you happen to’re somebody with the anti-cilantro tastebuds I’d use thinly-sliced inexperienced onion as an alternative.
The way to Make Mexican Pink Lentil Stew:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it’s going to take you on to the entire recipe.)
- The recipe begins by bringing the lentils and water to a boil, then letting the lentils sit lined for Half-hour.
- Whereas the lentils are pre-cooking within the scorching water, saute chopped onions and celery in olive oil for a couple of minutes, then add Minced Garlic and cook dinner a bit extra. Add floor Turmeric, floor cumin, and floor Ancho chile and cook dinner for 1-2 minutes extra.
- Then add the vegetable broth, canned tomatoes, and scorching sauce, and let simmer.
- When lentils have cooked within the scorching water for Half-hour, add the softened lentils and water to the soup pot and cook dinner about 15-Half-hour extra, till lentils are tender.
- At this level the soup isn’t an excessive amount of within the appears to be like division, however your kitchen might be smelling fantastic.
- Style and see if you wish to add salt, pepper, or any extra scorching sauce.
- Whereas soup cooks, chop up a good-sized bunch of cilantro. (I used a complete cup of chopped cilantro, however you might get by with much less.)
- When lentils are tender and beginning to dissolve into the soup, add the lime juice and cilantro (or thinly-sliced inexperienced onion) and cook dinner about 5 minutes extra.
- Serve with extra limes to squeeze into the stew if desired. That is good with a dollop of bitter cream or vegan bitter cream substitute.
Extra Soup or Stew with Lentils:
Components
- 1 cup dry crimson lentils
- 2 cups water
- 1 T olive oil
- 1 onion, finely chopped
- 1 cup finely chopped celery
- 1 T minced garlic (see notes)
- 1/4 tsp. floor turmeric
- 1 tsp. floor cumin
- 1 tsp. chile powder
- 1 14.5 oz. can roasted tomatoes (see notes)
- 2 cups vegetable broth
- 1 tsp. inexperienced Tabasco sauce (see notes)
- salt and contemporary floor black pepper to style
- 1/4 cup contemporary squeezed lime juice (see notes)
- 1 cup chopped contemporary cilantro (see notes)
Directions
- Put crimson lentils in a small pot, rinse and drain if wanted, then add 2 cups water. Deliver to a boil, flip off warmth and canopy. Let lentils sit within the scorching water Half-hour.
- Whereas lentils are cooking within the water, finely chop onions and celery and mince garlic (or you need to use minced garlic from a jar like I did.)
- Warmth olive oil in heavy soup pot, add onion and celery and saute for 3-4 minutes, simply lengthy sufficient that greens are beginning to soften.
- Add garlic and cook dinner a couple of minutes extra.
- Add floor turmeric, floor cumin, and chile powder, stir, and cook dinner 1-2 minutes extra.
- Add diced roasted tomatoes, vegetable broth, and scorching sauce. I used Inexperienced Tabasco Sauce (affiliate hyperlink) for this recipe.
- Add lentils after they’ve soaked for Half-hour, then let soup simmer for 15-Half-hour (or till lentils are as tender as you’d like them. I simmered it about 25 minutes.)
- Whereas soup cooks, wash, dry and finely chop 1/2 – 1 cup contemporary cilantro and squeeze limes to get 1/4 cup contemporary lime juice.
- When the lentils are softened as a lot as you’d like, stir in chopped cilantro and lime juice and cook dinner 5 minutes extra.
- Serve scorching, with extra minimize limes to squeeze into the soup if desired. You possibly can prime the soup with bitter cream or vegan substitute if desired.
Notes
You may get by with much less garlic, however I like a whole lot of garlic on this. I like petite cube tomatoes for soup.
Use any scorching sauce of your alternative if you do not have Inexperienced Tabasco Sauce (affiliate hyperlink). You might have considered trying much less if you happen to use a distinct model.
Use the juice of 2-3 limes, or much less if you happen to’re not that into lime. You should utilize much less cilantro, or use thinly-sliced inexperienced onion if you happen to’re not a cilantro fan.
Recipe tailored from Mexican Lentil Stew at Finances Bytes and Spicy Pink Lentil and Tomato Soup at Andrea Meyers.
Diet Data
Yield
6
Serving Measurement
1
Quantity Per Serving
Energy 162Whole Fats 3gSaturated Fats 0gUnsaturated Fats 3gLdl cholesterol 0mgSodium 372mgCarbohydrates 26gFiber 5gSugar 3gProtein 9g
Diet info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food regimen / Low-Glycemic Food regimen / South Seaside Food regimen Ideas:
This Mexican Pink Lentil Stew recipe is a good foremost dish for any section of the unique South Seaside Food regimen, though dried beans and lentils are restricted to a small serving for Section One. It’s a bit excessive in carbs for a standard low-carb weight loss plan plan, however lentils do have some fiber so the online carbs is likely to be decrease than you assume; test the dietary info above.
Discover Extra Recipes Like This One:
Use Soup and Stew Recipes to search out extra recipes like this one. Use the Food regimen Kind Index to search out recipes appropriate for a particular consuming plan. You may also prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
This crimson lentil stew with Mexican flavors was first posted in 2010. The recipe was final up to date with extra info in 2023.
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