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Sheet Pan Rooster Fajitas are a simple and engaging Mexican meals dinner that will likely be successful with the entire household! And my strategy of marinating the hen for a number of hours and broiling on the finish of the cooking time makes this low-carb hen fajitas recipe further scrumptious!
Pin Sheet Pan Rooster Fajitas to attempt them later!
Sheet Pan Rooster Fajitas are an ideal simple dinner thought with Mexican flavors, and if you happen to’re already a fan of sheet pan meals, I guess you’ll love this one-pan dinner! And naturally I’m an enormous fan of the best way marinating provides taste to grilled hen breasts, so I wished to make this a recipe that used that approach. We additionally broiled the hen and veggies for a couple of minutes on the finish of the baking time, and I’m blissful to say this sheet pan fajitas meal was scrumptious!
I liked my leftover hen fajitas warmed shortly within the microwave and served with cheese melted excessive. Kara heated hers in a scorching skillet, and he or she reported her household wolfed them up eaten inside tortillas. And we each agreed {that a} squeeze of recent lime added on the desk actually brings out the flavour of the hen and veggies!
What substances do you want?
(That is solely an inventory of substances; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the whole recipe with ingredient quantities.)
What are Fajitas?
Fajitas are a Mexican dish the place strips of beef or hen, peppers, and onions are grilled on a scorching pan after which served inside tortillas. You could have seen them delivered scorching scorching to the desk in a Mexican restaurant! Initially fajitas had been principally made with skirt steak, however now each beef and hen fajitas are well-liked.
Do the Sheet Pan Rooster Fajitas need to be marinated?
You can also make these Rooster Fajitas with out marinating the hen, or if you happen to can’t marinate for the 4-8 hours I’m suggesting even an hour or two of marinating time will add taste. However an extended marinating time will actually produce flavorful hen, so I like to recommend that if you may make it work. In case you’re residence, begin marinating the hen mid-afternoon. In case you’ll be out of the home throughout the day, lower hen the evening earlier than, put it in a Ziploc bag within the fridge, then add the marinade within the morning and let it marinate within the fridge all day.
What peppers did we use for Sheet Pan Rooster Fajitas?
We did use some inexperienced bell peppers with the opposite colours for the hen fajitas. However I do know some folks have a powerful choice for purple, yellow, or orange bell peppers and aren’t actually keen on the inexperienced ones. By all means, use any colour of peppers you favor!
What toppings or condiments are good for Sheet Pan Rooster Fajitas?
Please don’t skip the squeeze of recent lime once you eat the fajitas! However whether or not you serve inside low-carb tortillas or simply eat the meat and veggies on a plate, different issues that can style good with this embrace bitter cream, Mexican mix cheese, Cotija or Queso Fresco cheese, avocado, guacamole, Cholula Sizzling Sauce (affiliate hyperlink), Inexperienced Tabasco Sauce (affiliate hyperlink), or Tempo Picante Sauce (affiliate hyperlink).
How low in carbs are these Rooster Fajitas?
This Rooster Fajitas meal that’s cooked on a sheet pan has solely about 8 internet carbs per serving!
What extra concepts for Mexican Meals?
Take a look at Low-Carb Mexican Meals Favorites or Low-Carb and Keto Mexican Meals Dinners for extra tasty recipes with Mexican flavors!
How you can Make Sheet Pan Rooster Fajitas:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the whole recipe.)
- Trim hen breasts in order that they’re a good thickness. Minimize every breast lengthwise into about 4 strips.
- Minimize strips lengthwise once more after which crosswise. (I might have lower a few of mine a bit thinner!)
- Combine substances for the marinade.
- Put hen right into a Ziploc-bag, add half the marinade, and marinate within the fridge for 4-8 hours (or so long as you’ll be able to.)
- To cook dinner, preheat oven to 425F/220C. Put the sheet pan into the oven whereas it preheats.
- When oven and pan are scorching, prepare hen on the recent sheet pan and bake 8 minutes.
- Whereas hen cooks, lower bell peppers and onions into strips and toss with remaining marinade.
- After 8 minutes, take away hen from the oven. (If hen has launched water, tip the pan to empty or blot sheet pan with paper towels.)
- Tuck the pepper and onions strips between the hen items, attempting to have a single layer.
- Put sheet pan again into oven and bake about quarter-hour extra, or till hen checks virtually 165F/75C with an On the spot Learn Meat Thermometer (affiliate hyperlink) and peppers are almost completed to your liking. You would possibly bake a couple of minutes much less if you happen to’re going to broil.
- If desired, change oven to broil and broil the fajitas for 4-5 minutes, or till frivolously browned.
- Serve fajitas inside low-carb tortillas or simply on a plate, however please don’t skip the squeeze of recent lime!
Make it a Low-Carb Meal:
In case you’re consuming the Sheet Pan Rooster Fajitas for a low-carb or Keto meal, they’ll be scrumptious simply eaten on a plate (and I’d all the time add melted cheese!) In case you don’t thoughts a number of extra carbs, serve the fajitas with low-carb tortillas. If you would like a aspect dish, this meal could be scrumptious with Spicy Mexican Slaw, Spicy Lime Coleslaw, or Laurel’s Jicama Salad.
Need extra concepts for Low-Carb Sheet Pan Meals:
Check out 40 Low-Carb and Keto Sheet Pan Meals for heaps extra concepts for dinners to make on one sheet pan!
Substances
- 3 massive boneless, skinless hen breasts
- 1 purple bell pepper
- 1 orange or yellow bell pepper
- 1 inexperienced pepper
- 1 small onion
- 3 T fresh-squeezed lime juice
- 6 T olive oil
- 1 T Kalyn’s Taco Seasoning
- 1 tsp. salt (or much less, to style)
- low-carb tortillas for serving (non-compulsory)
- recent lime items to squeeze on on the desk (non-compulsory)
Directions
- Trim hen breasts in order that they’re a good thickness. (I exploit these scraps to make selfmade hen inventory.)
- Then lower the hen breasts lengthwise into about 4 strips.
- Minimize these strips once more lengthwise after which crosswise till you’ve got skinny strips of hen about the identical size as your pepper strips will likely be.
- Combine lime juice, olive oil, taco seasoning or fajita seasoning, and a little bit salt to make the marinade.
- Put hen strips right into a Ziploc bag, add barely over half the marinade, and marinate hen within the fridge for 4 – 8 hours (or so long as you’ll be able to handle.)
- While you’re able to cook dinner, preheat oven to 425F/220C. Put the sheet pan into the oven whereas it heats, so the pan will likely be scorching once you put the hen on.
- Whereas the oven heats, lower bell peppers and onions into strips and toss with the remaining marinade.
- Prepare the hen on the recent sheet pan and bake 8 minutes.
- Take away hen from the oven. (Some hen will launch water when it bakes; if that occurs for you, simply tip the pan to empty off the water or blot sheet pan with paper towels.)
- Tuck the pepper and onions strips between the hen items, attempting to have substances organized in a single layer as a lot as potential.
- Put sheet pan again into the oven and bake about quarter-hour extra (or till hen checks near 165F/75C and peppers are completed to your liking. In case you’re planning to broil for extra browning, this cooking time generally is a couple of minutes much less.)
- If desired, flip oven to broil and broil the fajitas for 4-5 minutes, or till frivolously browned.
- Serve fajitas inside low-carb tortillas or simply on a plate, however please do not skip the squeeze of recent lime added on the desk!
Notes
Dietary info is for hen and greens and does not embrace tortillas or extra toppings. Use gluten-free tortillas if wanted.
This recipe was created by Kalyn and Kara, and impressed by varied Sheet Pan Rooster Fajitas we noticed on-line, with the extra strategy of marinating the hen for extra taste.
Vitamin Data
Yield
6
Serving Dimension
1
Quantity Per Serving
Energy 260Whole Fats 16gSaturated Fats 2.5gTrans Fats 0gUnsaturated Fats 12.9gLdl cholesterol 51mgSodium 537mgCarbohydrates 9.9gFiber 1.6gSugar 4.2gProtein 20g
Vitamin info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food regimen / Low-Glycemic Food regimen / South Seaside Food regimen Ideas:
These Sheet Pan Rooster Fajitas are an ideal Mexican meals dinner for any Keto or low-carb food plan, in addition to for any section of the unique South Seaside Food regimen.
Discover Extra Recipes Like This One:
Use Sheet Pan Meal to seek out extra recipes like this one. Use the Food regimen Sort Index to seek out extra recipes appropriate for a particular consuming plan. You may also wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
These Rooster Fajitas baked on a sheet pan had been posted in 2022. The recipe was final up to date with extra info in 2024.
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