Table of Contents
Roasted Hen Thighs with Mushrooms even have onions and rosemary including taste for a tasty dinner that’s straightforward to make! And this protein-packed hen recipe has solely 4 internet carbs and 83 grams of protein per serving!
PIN Hen Thighs with Mushrooms to attempt it later!
I’m fairly enthusiastic about this straightforward recipe for Hen Thighs with mushrooms for a low-carb dinner possibility! I don’t declare to be an knowledgeable about consuming low-carb, however one factor I do know is that having a set of actually scrumptious low-carb dinners that aren’t to a lot hassle to make can definitely assist you keep it up. And that’s why I’m at all times blissful after I make one thing that’s do-able for a week-night dinner, and likewise why I really like all issues roasted hen.
This recipe produces moist and flavorful hen, with only a trace of rosemary and onion. The one exhausting factor concerning the recipe is trimming the hen thighs, and if you happen to use my trick of trimming with kitchen shears (affiliate hyperlink) that makes it faster and far simpler!
We used floor rosemary, however when you have contemporary rosemary by all means use that. We additionally elevated the quantity of mushrooms, and also you would possibly improve the pink onion too as a result of these roasted pink onions have been scrumptious. However nevertheless you adapt the recipe to fit your preferences, I hope you attempt Hen Thighs with Mushrooms for dinner quickly!
What elements do you want?
(That is solely an inventory of elements; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the whole recipe with ingredient quantities.)
- hen thighs with bone in
- salt/pepper to season hen
- Olive Oil (affiliate hyperlink)
- pink onion
- mushrooms (purchase sliced mushrooms if you wish to save time)
- dried floor rosemary (affiliate hyperlink), or minced contemporary rosemary
- contemporary chopped parsley(optionally available)
One more reason Hen Thighs with Mushrooms are a terrific dinner possibility:
The bone-in hen thighs used on this recipe do go on sale fairly often, and if you happen to purchase them after they’re on sale this may be a reasonable meal!
Can you employ boneless thighs for this Hen with Mushrooms?
I just like the bone-in hen thighs for roasting, however you can also make this with boneless hen thighs if you happen to favor.
Is Rosemary a should within the Hen Thighs with Mushrooms?
If you happen to’re not a fan of the considerably assertive taste of rosemary I’d use Floor Thyme (affiliate hyperlink) or Szeged Hen Rub (affiliate hyperlink) to season the hen and mushrooms.
What mushrooms did we use with the hen thighs?
We used brown Cremini mushrooms for this recipe of hen thighs and mushrooms, however any sliced mushrooms you like can be high-quality.
Need extra low-carb hen baked hen recipes?
Try Low-Carb and Keto Baked Hen Recipes for extra tasty concepts for hen cooked within the oven!
Learn how to make Hen Thighs with Mushrooms:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the whole recipe.)
- Trim the hen thighs, eradicating the pores and skin and trimming away many of the fats, or depart a bit of fats and pores and skin if you happen to favor. (I do this with kitchen shears (affiliate hyperlink), which is way simpler than utilizing a knife.)
- Grind up the rosemary in a mortar and pestle (affiliate hyperlink) if you happen to’re utilizing dried rosemary.
- Warmth the oil in a big frying pan and brown the hen nicely, then place in a casserole dish.
- Saute the onions for a few minutes, then add the mushrooms and saute them about 5 minutes extra, or till the liquid has all evaporated.
- Combine within the floor rosemary or finely minced contemporary rosemary and layer the greens over the hen.
- Roast at 350F/180C for 35-45 minutes, or till hen and greens are achieved and your own home smells like rosemary!
- Serve the Hen Thighs with Mushrooms sizzling, with contemporary parsley sprinkled over if desired.
Make it a Low-Carb Meal:
Hen Thighs with Mushrooms could be wonderful served with Air Fryer Turnip Fries, Garlicky Inexperienced Beans Stir Fry, Pureed Cauliflower with Garlic, Parmesan, and Goat Cheese, The Finest Simple Cauliflower Rice, or Twice Baked Cauliflower!
Extra Tasty Hen for Dinner:
Elements
- 8 – 10 hen thighs with bone in (see notes)
- salt/pepper to season hen
- 2-3 tsp. olive oil (roughly, relying in your pan)
- 1 pink onion, lower into slivers (subsequent time I’d use extra onion)
- 8 oz. sliced mushrooms (purchase sliced mushrooms if you wish to save time)
- 1 tsp. floor rosemary (see notes)
- contemporary chopped parsley for garnish (optionally available)
Directions
- Preheat oven to 350F/180C.
- Trim hen thighs, eradicating the pores and skin and as a lot of the fats as you like, together with the pocket of hidden fats on the again facet of every thigh. (I do this with kitchen shears (affiliate hyperlink), which is way simpler than utilizing a knife.) Season thighs nicely on each side with salt and pepper. I used Vege-Sal (affiliate hyperlink).
- Warmth giant frying pan over medium-high warmth, add a bit of olive oil, and brown hen very nicely on each side. Don’t rush this step, I browned my hen for about 10 minutes
- Take away hen from frying pan and place in glass casserole dish.
- Pour out many of the fats from the pan if it looks like so much, then put onions in and prepare dinner 2 minutes. Add mushrooms and prepare dinner about 5 minutes extra or till the liquid is evaporated. Combine in floor rosemary or minced contemporary rosemary.
- Put partly-cooked mushrooms and onions over hen items.
- Roast 35-45 minutes, till hen and veggies are achieved and your own home is smelling delightfully of rosemary.
- Serve sizzling, with any juice from the dish spooned over the hen.
Notes
Purchase skinless hen, or take away the pores and skin your self. Or you may depart on some pores and skin if you happen to favor.
If you do not have floor rosemary, use finely minced contemporary rosemary or grind some dried rosemary in a mortar and pestle.
This hen was tailored from a recipe in Eat This E-book by Tyler Florence. I received this e-book as a prize from a weblog that now not exists, and I miss Lisa who was the running a blog good friend who gave me the e-book!
Diet Info
Yield
4
Serving Dimension
1
Quantity Per Serving
Energy 833Complete Fats 55gSaturated Fats 15gUnsaturated Fats 39gLdl cholesterol 436mgSodium 729mgCarbohydrates 7gFiber 2gSugar 2gProtein 83g
Diet info is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seashore Weight loss plan& Solutions:
Hen Thighs with Mushrooms are nice for any Keto, low-carb, or low-glycemic consuming plan, a few of which could favor to maintain the hen pores and skin. Hen thighs have at all times been a restricted meals for the unique South Seashore Weight loss plan due to the saturated fats, however I trim the thighs nicely with my kitchen shears; you resolve whether or not you suppose that is okay for South Seashore.
Discover Extra Recipes Like This One:
Use Oven Dinners to search out extra recipes like this one. Use the Weight loss plan Sort Index to search out recipes appropriate for a selected consuming plan. You may additionally wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
This dinner of hen thighs cooked with mushrooms and pink onion was first posted in 2006! The images have been up to date in 2015 and the recipe was final up to date with extra info in 2025.
We’re a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to offer a way for us to earn charges by linking to Amazon.com and affiliated websites. As an Amazon Affiliate, I earn from qualifying purchases.