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Asian Purple Cabbage Salad is a tasty mixture that features hen, sugar snap peas, and a tangy dressing with peanut butter and soy sauce. And that is low in carbs for a main-dish salad and has 32 grams of protein!
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This Asian Purple Cabbage Salad is a essential dish salad that has turned out to be one in all my favorites, and there’s little question that candy purple cabbage is one in all my most-used salad substances. After all, I’m a fan of all of the wholesome cruciferous greens, however the one I nearly all the time have in my vegetable crisper is cabbage. This favourite cabbage salad is a essential dish salad that’s nice for lunch or dinner, and I’d eat this any time of yr.
The flavorful Asian dressing with peanut butter and soy sauce is one factor that makes this salad so satisfying, and I really like the mix of purple cabbage, hen, and sugar snap peas with that dressing. However if you happen to’d like to modify it up a bit, see another concepts under.
What substances do you want?
(That is solely an inventory of substances; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it’s going to take you on to the entire recipe.)
How low in carbs is the Asian Purple Cabbage Salad?
This purple cabbage salad with Asian flavored dressing, hen, and sugar snap peas solely has about 9 web carbs per serving and 32 grams of protein!
Are you able to make the Asian Purple Cabbage Salad with out cilantro?
For those who don’t benefit from the taste of cilantro, simply substitute it on this salad recipe with extra thinly-sliced inexperienced onion, together with the cilantro within the dressing.
What dressing do I exploit for the Asian Purple Cabbage Salad?
The dressing I exploit for this favourite purple cabbage salad is a slightly-sweetened mixture of ginger, garlic, cilantro (if utilizing), peanut butter, lemon juice, peanut oil, and soy sauce, and we completely cherished this mixture after we examined the recipe.
Need extra choices for Asian Purple Cabbage Salad?
There are many ingredient choices for this salad with purple cabbage:
- I used a mixture of purple cabbage and sugar snap peas, however you would use different greens like purple peppers or carrots.
- I really like this with leftover rotisserie hen, however I believe it will even be tasty with shrimp.
- And if you happen to don’t need meat, I believe you would use all veggies and make a scrumptious salad.
Need extra salad recipes utilizing cabbage?
For those who’re a cabbage salad fan you may need to try Low-Carb and Keto Cabbage Salads; that assortment has all my favorites!
The way to make Asian Purple Cabbage Salad:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it’s going to take you on to the entire recipe.)
- Slice up a number of cups of purple cabbage. I’d use a Mandoline Slicer (affiliate hyperlink) to get skinny slices of cabbage.
- Slice the inexperienced onions and sugar snap peas (or use a unique vegetable.)
- Chop up just a few cups of cooked hen.
- Buzz collectively ginger, garlic, chopped cilantro (or inexperienced onion), peanut butter, lemon juice, peanut oil, soy sauce or Gluten-Free Soy Sauce (affiliate hyperlink), sizzling water, and sweetener of your option to make the dressing.
- Toss hen with a part of the dressing, till all of the hen is well-coated with dressing.
- Add purple cabbage, sugar snap peas, and sliced inexperienced onions and toss, including extra dressing if desired.
- Then toast the almonds and sprinkle over the purple cabbage salad and luxuriate in!
Extra Salads with Cabbage:
Components
Salad Components
- (You need to use different greens or range the proportions of various substances based mostly on what you might have.)
- 2 cups very thinly sliced purple cabbage
- 1 cup diagonally sliced sugar snap peas (see notes)
- 1/4 cup diagonally sliced inexperienced onions (scallions)
- 3 cups diced cooked hen (see notes)
Dressing Components
- 1/2 tsp. ginger puree or minced contemporary ginger
- 1/2 tsp. garlic puree or minced contemporary garlic
- 1/4 cup finely chopped contemporary cilantro (see notes)
- 3 T peanut butter (see notes)
- 1 T contemporary squeezed lemon juice
- 2 T peanut oil
- 3 T soy sauce (see notes)
- 1 T highly regarded water
- 1 T sweetener of your alternative (see notes)
Garnish Components
- 2 T finely chopped contemporary cilantro
- 1/4 cup slivered almonds
Directions
- Take away outer leaves from cabbage, reduce out core, and reduce into skinny slices no more than 1/4 inch thick; use a Mandoline Slicer (affiliate hyperlink) to chop the cabbage when you’ve got one.
- Lower sugar snap peas (or different greens) into skinny diagonal slices or matchstick items and thinly slice inexperienced onions.
- Chop hen into items about 1 inch sq..
- Put ginger puree, garlic, cilantro (or sliced inexperienced onion), peanut butter, lemon juice, peanut oil, soy sauce or gluten-free soy sauce, sizzling water, and sweetener of your alternative in meals processor.
- Pulse about one minute, till substances are nicely mixed. (I believe this might be carried out in a blender if you happen to don’t have a meals processor.)
- Style to see if you would like extra peanut butter.
- Put the chopped hen into a big salad bowl with about half the dressing, then toss till all of the hen is coated with dressing.
- Add the cabbage, sugar snap peas, and sliced inexperienced onions and toss, including extra dressing as desired.
- Divide Asian Purple Cabbage Salad into particular person serving bowls and garnish with chopped cilantro and almonds or peanuts.
Notes
Carrots or purple bell peppers would even be good, or use a mix of veggies if you happen to want. Leftover rotisserie hen is nice for this salad.
Use sliced inexperienced onion within the dressing if you happen to’re not a cilantro fan. Low sodium soy sauce is okay; use Gluten-Free Soy Sauce (affiliate hyperlink) for gluten-free. I might use Monkfruit Sweetener (affiliate hyperlink) for this recipe. Use pure low-sugar peanut butter, or decide the peanut butter with the least quantity of sugar; use roughly peanut butter to style.
Recipe tailored from Cooking New American.
Diet Data
Yield
4
Serving Measurement
1
Quantity Per Serving
Energy 440Whole Fats 29gSaturated Fats 6gTrans Fats 0gUnsaturated Fats 20gLdl cholesterol 95mgSodium 813mgCarbohydrates 14gFiber 5gSugar 6gProtein 32g
Diet info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food regimen / Low-Glycemic Food regimen / South Seashore Food regimen Solutions:
This Asian Purple Cabbage Salad is ideal complete meal salad for low-carb or Keto diets. It’s additionally good for the unique South Seashore Food regimen, so long as you utilize an accredited sweetener for the dressing. For low-carb diets or South Seashore use low-sugar peanut butter. (Peanut butter labeled “pure” is normally low in sugar.)
Discover Extra Recipes Like This One:
Use Salad Recipes to search out extra recipes like this one. Use the Food regimen Sort Index to search out recipes appropriate for a particular consuming plan. You may additionally wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
This Asian Purple Cabbage Salad was first posted in 2008! The recipe was up to date with higher photographs in 2015 and final up to date with extra info in 2025.
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