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Mediterranean Chicken Quinoa Bowl

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This Mediterranean Rooster Quinoa Bowl is a nutrient-dense, balanced and scrumptious meal that includes marinated, honey glazed rooster, fluffy quinoa, tangy and herby feta salad, Greek yogurt and pistachios. I’ll stroll you thru getting ready every factor for this dish with step-by-step pics, video, and recipe ideas. You’ll grasp this scrumptious quinoa salad bowl very quickly, and belief me, and it is going to be on rotation in your home as it’s in mine. 


Mediterranean Bowl With Chicken & Quinoa

Mediterranean Rooster Quinoa Bowl

As I discussed earlier than, this quinoa bowl is a wonderfully balanced meal with complicated carbs, protein, fibre, wholesome fat and loads of veggies. All components are simply accessible and leftovers will be repurposed in different dishes.

It’s an actual crowd-pleaser, too, and the most effective factor is that everybody could make it by following the simple steps on this recipe. A bit little bit of chopping and dicing is concerned, however in any other case, it’s very easy.

Earlier than we get into the how-to’s of the recipe, let’s break down every factor of this scrumptious rooster quinoa bowl. In the case of serving, you’ll be able to assemble the bowls earlier than serving or you’ll be able to serve every factor on the desk for everybody to create their very own bowl

Mediterranean Rooster

The rooster is marinated in herbs and spices, pan-fried and glazed with a bit of honey for a contact of sweetness. You should use rooster thighs or breast for this recipe. Rooster provides you with a giant portion of protein, making such a satiate meal.

Add honey to pan-fried chicken

Quinoa

You may prepare dinner quinoa on the range, Prompt Pot, rice cooker and even your gradual cooker. If in a rush, you should utilize these 2-minute quinoa packets; ensure that to reheat as per directions earlier than utilizing because it’s a bit of dry in any other case. 

Quinoa cooked

You should use white, pink or blended color quinoa. This pseudograin will add loads of complicated carbs, fibre, vitamins and additional protein to the dish. Should you had been making a vegetarian model of this bowl, you possibly can skip the rooster and do solo quinoa or add some chickpeas.

For 4 servings, you have to about 4 cups of cooked quinoa, which is about 1.5 cups raw. 

Herby Greek Salad

Pile on the veggies! On this case, it’s a Greek-style salad with tomatoes, cucumbers, pink peppers, olives, and pink onions. These are blended in with parsley, mint and feta. So good! In reality, it’s such a scrumptious quantity by itself that I all the time make additional to serve on the aspect. Everybody asks for extra! 

Tossed salad

Greek Yoghurt

A dollop ofunsweetened yoghurt, bitter cream or tzatziki acts as a sauce or second dressing and provides a pleasant tang. Plus, whats up fermented dairy and probiotics! Don’t skip on these things except you’re dairy-free.

Nuts

I sprinkle my Mediterranean quinoa bowl with pistachios trigger I’m fancy however you’ll be able to go for humble walnuts or pumpkin seeds. These will add some crunch and wholesome fat. These are non-compulsory, by the best way.

Mediterranean chicken quinoa bowl

How To Make Mediterranean Rooster Quinoa Bowl

Discover the complete record of components, dietary data and ideas within the recipe card under. Listed here are some step-by-step footage and a video to information you alongside.

Step 1. Cook dinner the quinoa. To make 4 cups of cooked quinoa, you want 1.5 cups quinoa and a pair of + 1/4 cups water and a pair of/3 teaspoon salt. Rinse the quinoa and pressure. Mix the quinoa and water in a medium pot. Carry to a boil, cowl, and cut back the warmth. Simmer for quarter-hour. Take away the pot from the warmth and let it sit, coated, for 10 minutes extra. Then, take away the lid and fluff with a fork!

It’s also possible to prepare dinner quinoa within the Prompt Pot, in a rice cooker or in a gradual cooker.

Step 2. Minimize the rooster breasts into bite-size items and place them in a bowl. Drizzle lemon juice and olive oil and sprinkle the spices, oregano, salt and pepper on prime. Toss by means of utilizing your palms.

Step 3. Warmth 2 tablespoons of olive oil in a big frying pan/skillet over medium-high. As soon as scorching, add the rooster items and prepare dinner for 4 minutes on either side, Then drizzle with a few tablespoon of honey and stir by means of for an additional 30 seconds to a minute. Take away from warmth and relaxation.

Step 4. Whereas the rooster is cooking, combine the salad. Place all components in a bowl, add lemon juice, salt, pepper, contemporary herbs, feta, and toss by means of.

Step 5. Assemble quinoa bowls. Per bowl, add 1 cup of cooked quinoa, cooked rooster items, blended salad, prime with additional feta cheese and some additional olives, and garnish with additional herbs, a dollop of Greek yogurt and nuts.

Mediterranean Quinoa Bowl With Chicken

You Would possibly Additionally Like

Should you just like the look and sound of this Mediterranean rooster quinoa bowl, I feel you’d actually get pleasure from my Mediterranean Quinoa Salad with roast veggies and basil dressing, my grilled rooster quinoa salad with honey harissa and yoghurt, my Greek rooster bowls, or my avocado halloumi salad. They bring about an identical vibe to this recipe!


Full Recipe 

Discover the complete record of components, directions, and a dietary breakdown under. You probably have questions or prepare dinner this recipe, please let me know within the feedback, and ensure to charge this recipe so it’s straightforward for others to search out.

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Description

Discover ways to make a nutritious, balanced and attractive Mediterranean Rooster Quinoa Bowl with this straightforward recipe. This bowl options marinated, honey-glazed rooster, fluffy quinoa, tangy and herby feta salad, Greek yogurt and pistachios.


1.5 cups raw quinoa or 4 cups cooked quinoa 

For Mediterranean Rooster

For Herby Salad

To Serve


  • Cook dinner the quinoa. To make 4 cups of cooked quinoa, you want 1.5 cups quinoa and a pair of + 1/4 cups water and a pair of/3 teaspoon salt. Rinse the quinoa and pressure. Mix the quinoa and water in a medium pot. Carry to a boil, cowl, and cut back the warmth. Simmer for quarter-hour. Take away the pot from the warmth and let it sit, coated, for 10 minutes extra. Then, take away the lid and fluff with a fork!
  • Marinate the rooster. Minimize the rooster breasts into bite-size items and place them in a bowl. Drizzle lemon juice and olive oil and sprinkle the spices, oregano, salt and pepper on prime. Toss by means of utilizing your palms.
  • Cook dinner the rooster. Warmth 2 tablespoons of olive oil in a big frying pan/skillet over medium-high. As soon as scorching, add the rooster items and prepare dinner for 4 minutes either side, Then drizzle with a few tablespoon of honey and stir by means of for an additional 30 seconds to a minute. Take away from warmth and relaxation.
  • Make the salad. Whereas the rooster is cooking, combine the salad. Place all components in a bowl, add lemon juice, salt, pepper, contemporary herbs, and feta and toss by means of.
  • Assemble quinoa bowls. Per bowl, add 1 cup of cooked quinoa, cooked rooster items, blended salad, prime with additional feta cheese and some additional olives, and garnish with additional herbs, a dollop of Greek yogurt and nuts.

Notes

  • Get it carried out shortly: To get this dish on the desk in round half-hour, begin by cooking the quinoa and marinate the rooster. Then pan-fry the rooster whereas the quinoa is getting carried out. Get the salad bits prepared whereas these two are cooking.
  • Make-ahead ideas: Use a couple of meal prep hacks to hurry up this dish. Cook dinner quinoa and marinate the rooster forward of time. Retailer them within the fridge for as much as 2-3 days. The salad is all the time finest contemporary however you’ll be able to wash all of the greens and herbs so they’re able to go.

Vitamin

  • Serving Dimension: 1 cup quinoa, 1/4 cooked rooster and salad, plus toppings
  • Energy: 674
  • Sugar: 12.5 g
  • Sodium: 1245.5 mg
  • Fats: 33.3 g
  • Carbohydrates: 56.8 g
  • Fiber: 8.6 g
  • Protein: 39.6 g
  • Ldl cholesterol: 94.3 mg

Key phrases: Quinoa, Rooster, Quinoa Bowl, Mediterranean, Mediterranean Quinoa, Quinoa Salad Bowl, Rooster Quinoa Dinner, Gluten-Free

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