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Wholesome and scrumptious crispy tofu rice bowls made with baked tofu, sticky candy chili, honey and garlic sauce, and fluffy rice. A easy vegetarian recipe for weeknights.
Leap to: ℹ️ Overview | 🛒 Components | 📷 How To Make | 👩🍳 Recipe Ideas | 🥗 Serving Ideas | 📝 Full Recipe Card | 🍽 Extra Vegetarian Recipes
This crispy tofu rice bowl recipe is a type of simple wins I preserve coming again to after I need one thing with out meat, wholesome, filling, and quick.
The tofu will get tossed in cornstarch and baked till it’s tremendous crispy on the surface however nonetheless tender inside. Then it will get hit with a candy and savory, and barely spicy honey garlic ginger sauce that turns sticky and golden within the oven — actually, higher than takeout.
The flavors are daring however tremendous balanced. You’ve received crispy, sticky, spicy, and candy in a single cozy little tofu bowl. And it’s vegetarian (simple to make vegan), excessive in protein, and weeknight-friendly.
One bowl is round 440 energy and 15 grams protein per serving, relying on toppings.
👩🍳 You may additionally like my tempeh salad bowls, lemongrass tofu (with coconut sauce), quinoa bowl recipes, or attempt these Sriracha recipes.
What You’ll Want
Here’s what you’ll want for this tofu bowl recipe. Discover the complete measurements within the recipe card under.
- Agency tofu: Must be pressed so it may truly crisp up. Gentle tofu is not going to work for this recipe.
- Cornstarch: Provides the tofu that crunchy outer layer. In the event you don’t have cornstarch, you should utilize plain flour, tapioca, and even rice flour.
- Garlic and ginger: Basic aromatics so as to add heat and punch to the sauce.
- Honey: For that caramelized stickiness. Maple syrup or agave works too for vegan possibility.
- Chili sauce: I like Sriracha sauce, however common chili sauce or paste may very well be used. You’ll be able to completely modify the warmth right here.
- Oil: Just a little goes a good distance — both spray or drizzle. You should use impartial oil, however I just about solely prepare dinner with olive or avocado oil, in order that’s what I exploit.
- Rice: Quick or medium-grain white rice or brown rice. My directions are for white rice, however you’ll be able to search for brown rice if wanted. To hurry issues up, be at liberty to make use of pre-cooked, reheatable rice. Plus, water and salt.
- To Serve: uncooked or roasted bell peppers (capsicum), shredded cabbage, carrots, recent cilantro—no matter’s in your fridge. It’s all about coloration and crunch. Gown with a store-bought Asian dressing of selection or make a easy mixture of lime juice or rice wine vinegar with sugar/honey, salt, and oil.
How To Make Tofu Rice Bowls
Discover the complete recipe and dietary info under. Listed here are some useful step-by-step pictures for crispy tofu rice bowls.
- Lower tofu into bite-sized rectangles.
- Toss with salt, pepper, and cornstarch till coated.
- Bake on a greased tray at 395°F (200°C) for 15–20 minutes, flipping midway. Spray with oil first!
- Combine up the honey, garlic, ginger, and chili sauce.
- Pour it over the tofu and bake one other 5 minutes till sticky.
- In the meantime, prepare dinner rice: rinse properly, then simmer for 10 minutes, relaxation for 10 minutes.
- Assemble bowls with rice, tofu, and recent veggies.
Recipe Ideas/Variations
- Additional crispy tofu: Press your tofu for at the least 10 minutes. Even higher if you happen to do it forward. See notes within the recipe card for extra particulars on how to do that.
- Make it vegan: Sub honey for maple syrup or agave.
- Add crunch: Prime with toasted sesame seeds or crushed peanuts.
- Make it a meal prep star: All the pieces retains properly, and it’s good for lunches.
- Spice degree: Regulate the chili sauce to your warmth tolerance. I often go medium-spicy and let folks add extra on the desk.
- Storage suggestions: Leftovers preserve properly for as much as 2 days (for rice) and 4 days (for tofu) within the fridge. Reheat within the oven or air fryer to maintain the tofu crispy-ish. You can freeze the tofu as soon as cooked, however texture modifications a bit.
- Make-ahead suggestions: Press and lower the tofu forward of time and retailer within the fridge. Sauce might be made as much as 3 days forward. Rice might be cooked prematurely and reheated (or use pre-cooked rice from the freezer).
Serving Ideas
This tofu bowl is an entire meal, however I like including this tangy kohlrabi slaw, some roasted broccoli, or a soft-boiled egg on high. Leftover tofu is nice in wraps or tossed right into a salad, too.
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Crispy baked tofu rice bowls – candy, sticky and slightly spicy. Served with crunchy veggies on the aspect— this vegetarian meal is quick, wholesome, and scrumptious. Discover step-by-step pictures and extra recipe suggestions above.
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Preheat the oven to 395°F (200°C). Line or grease a baking tray.
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For further crispy tofu, press the liquid out first (see notes under). In any other case, open tofu and pat it dry. Lower tofu into bite-sized rectangles. Add to a bowl with salt, pepper, and cornstarch. Toss till properly coated.
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Prepare tofu on the baking tray, spaced aside. Spray or drizzle with olive oil. Bake for 15–20 minutes, flipping midway.
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In a small bowl, whisk collectively honey, garlic, ginger, and chili sauce.
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Pour sauce over the baked tofu and gently toss to coat. Bake for one more 5 minutes till sticky and shiny.
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Rinse rice properly (at the least 4–5 occasions), then drain. In a saucepan, add rice, water, and salt. Deliver to a boil, then cut back warmth, cowl, and simmer for 10 minutes. Flip off warmth and let sit (nonetheless coated) for 10 extra minutes.
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Assemble bowls with rice, crispy tofu, and veggies. Add garnishes if you happen to like.
- Easy methods to press tofu for further crispiness: Open the package deal and pour out the water. Pat the tofu block dry with a number of paper towels or a clear kitchen towel. Wrap the tofu block in a number of layers of paper towels or a clear tea towel. Place on a plate or reducing board and stack one thing heavy on high — like a forged iron skillet, a number of cookbooks, or a canned-goods tower. Depart it for 5-10 minutes. You’ll see liquid beginning to pool round it—simply blot that up if wanted. As soon as it’s pressed, it’s firmer, drier, and prepared to take in sauce and crisp up superbly within the oven or pan.
- What kind of tofu works greatest? Agency or further agency tofu is greatest. Keep away from silken or smooth tofu — it simply falls aside on this recipe.
- Can I exploit an air fryer as an alternative of baking? Sure! Air fry at 390°F (200°C) for 12–15 minutes, shaking midway.
- Is that this tofu bowl vegan? Nearly—simply swap the honey for maple syrup or agave.
- Why isn’t my tofu crispy? Be sure to’re urgent it properly and never overcrowding the baking tray. Just a little house = extra crisp.
- Can I exploit brown rice? Completely! It takes a bit longer to prepare dinner, however it’s scrumptious right here.
- Make it a meal prep star: All the pieces retains properly, and it’s good for lunches.
- Spice degree: Regulate the chili sauce to your warmth tolerance. I often go medium-spicy and let folks add extra on the desk.
- Storage suggestions: Leftovers preserve properly for as much as 2 days (for rice) and 4 days (for tofu) within the fridge. Reheat within the oven or air fryer to maintain the tofu crispy-ish. You can freeze the tofu as soon as cooked, however texture modifications a bit.
- Make-ahead suggestions: Press and lower the tofu forward of time and retailer within the fridge. Sauce might be made as much as 3 days forward. Rice might be cooked prematurely and reheated (or use pre-cooked rice from the freezer).
Energy: 432kcal | Carbohydrates: 73g | Protein: 15g | Fats: 9g | Saturated Fats: 1g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 4g | Sodium: 791mg | Potassium: 105mg | Fiber: 2g | Sugar: 18g | Vitamin A: 27IU | Vitamin C: 1mg | Calcium: 168mg | Iron: 2mg