Coconut Chicken & Cauliflower Rice

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Creamy coconut rooster and cauliflower rice is a one-pot meal that’s wholesome and completely satisfying. Served with a contemporary and zingy cucumber salad, this rooster dinner is gluten-free, grain-free, low-carb, Paleo, and Whole30 pleasant.

This coconut rooster and cauliflower rice is a type of “the place have you ever been all my life?” sorts of meals. It’s wealthy and creamy from the coconut sauce, spiced good (not spicy although—child pleasant!), and stuffed with cozy curry flavors with out being heavy.

The cauliflower rice soaks up that luscious broth and turns virtually dal-like in texture, whereas the toasted coconut provides an irresistible nutty crunch and taste.

What actually ties all of it collectively is the zingy herby cucumber salad — contemporary, citrusy, and simply what this heat curry bowl wants.

It’s low in carbs, gluten-free, and grain-free, however don’t let that idiot you— it fills you up in probably the most satisfying manner. And if you need extra carbs (like some in my household), it’s nice with a facet of normal rice.

I’ve made this just a few instances now, and each time I feel “dang, that is so good.”

👩‍🍳 You may additionally like these cauliflower-rice based mostly recipes: coconut cauliflower rice, Spanish cauliflower rice (with shrimp and chorizo), cauliflower shrimp fried rice, or my creamy cauliflower risotto.

What You’ll Want

Here’s what you’ll want for this coconut rooster and cauliflower rice recipe. Discover the total measurements within the recipe card under.

For Hen

Boneless, skinless rooster thighs – juicy and tender, holds up nice within the sauce.
Garlic powder, curry powder, and salt – the primary layer of taste—easy however tremendous necessary. And olive oil for pan-frying.

For cauliflower rice

Cauliflower – minimize into florets, then finely chopped or grated down into little ricey bits—absorbs all the flavour like a sponge. Be happy to make use of store-bought cauliflower rice (about 6.5 cups). If utilizing frozen, add ½ cup much less of rooster inventory because the cauli will launch moisture.

For sauce and mixing all of it in

Onion, garlic, ginger – fragrant base = the beginning of one thing scrumptious.
Spices: turmeric, floor coriander seed, delicate curry powder, a little bit chili powder for those who like – heat and earthy, however not overpowering.
Coconut cream – extremely creamy, dreamy texture—don’t skimp!
Fish sauce, sugar, lime juice – candy, salty, tangy for that excellent stability. You need to use common sugar, brown, palm or coconut sugar.
Kaffir lime leaves – brightens all the things up with probably the most stunning lime aroma —for those who can’t discover the leaves, lime zest does the trick.
Toasted shredded coconut – brings this nutty tropical taste and crunch that makes the dish pop. Plus, additional fiber!

For the Salad

Cucumber, inexperienced onion, cilantro – rresh, crisp, and funky substances.
Lime juice, fish sauce, sesame and olive oils, sugar – for that zippy and punchy dressing —the proper distinction to the wealthy coconut sauce.

How To Make Coconut Hen & Cauliflower Rice

Discover the total recipe and dietary info under. Listed here are some helpful step-by-step photographs for coconut rooster and cauliflower rice.

Toast coconut in a dry pan till golden, put aside.
Rice the cauliflower in a meals processor or blender.
Finely cube onion and grate ginger and garlic.

Lower and season rooster thighs with garlic powder, curry powder, and salt.
Sear rooster in a big pan on each side till browned (about 3-4 minutes both sides), take away and put aside.

In the identical pan, add additional oil and sauté onions, garlic, and ginger.
Stir in spices, then add coconut cream, fish sauce, and sugar. Stir via. Then add the rooster inventory (or water and rooster inventory dice).
Add the rooster again in together with just a few kaffir lime leaves (or lime zest).
Simmer rooster within the sauce for 10 minutes.
Take away rooster, stir cauliflower, and a lot of the coconut into the sauce.
Return rooster to the pan together with any sauce, cowl with a lid and prepare dinner 5 extra minutes.

Whereas that cooks, toss collectively your cucumber salad.

Relaxation a couple of minutes, then garnish and serve with the salad (and chili oil for those who like warmth!).

Watch The Video

Recipe Ideas

No meals processor or blender to make cauliflower rice? A field grater works for the cauliflower too—it’s messier however completely doable.
If utilizing store-bought cauliflower rice, you will have 6-7 cups ‘rice kernels.’ If utilizing frozen cauli rice, add as is however use much less rooster inventory (½ cup much less).
Add chili flakes or chopped contemporary chili to the sauce or end with chili crisp if you wish to make it spicier.
No kaffir lime leaves? Lime zest will do the job.
Need it extra filling? Serve with white rice or quinoa on the facet.
Serving a crowd? Double the sauce, as a result of everybody desires additional.
Storage suggestions: Leftovers hold nice within the fridge for 3–4 days. The cauliflower soaks in much more taste by the subsequent day. Reheat gently on the range. Not ideally suited for freezing because of the coconut cream, however doable if wanted.
Make-ahead suggestions: Toast the coconut prematurely and hold in an hermetic jar. Make the salad dressing and chop your veg forward—retailer individually and toss simply earlier than serving. Cauliflower may be riced a day or two forward and stored refrigerated.

Serving Ideas

I normally serve it as is, nevertheless it’s additionally beautiful with:

A scoop of jasmine rice or quinoa for hungrier people.
Heat roti or naan to absorb that sauce (okay, not paleo, however yum). Or make paleo naan.
A sprinkle of additional herbs or crispy shallots for additional texture.

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Creamy coconut rooster and cauliflower rice is a one-pot meal that’s wholesome and completely satisfying. Served with a contemporary and zingy cucumber salad, this rooster dinner is gluten-free, grain-free, low-carb, Paleo and Whole30 pleasant. Discover step-by-step photographs and extra recipe suggestions above.

For the Cauliflower Rice & Coconut

For the Cucumber Cilantro Salad

Toast Coconut: Warmth a dry skillet over medium. Add coconut and toast, stirring usually till golden, about 2-4 minutes. Control it as it could get burnt in that final minute. Put aside.
Rice the Cauliflower: Lower florets roughly after which pulse in a meals processor or blender till they resemble rice. Don’t over-process, you don’t need the crumbs to be too superb! You can too use a field grated to make cauliflower rice.
Prep Hen: Halve the thighs, season with salt, garlic powder, and curry powder.
Cook dinner Hen: Warmth olive oil in a big deep pan. Brown rooster in batches, 3–4 minutes per facet. Take away and put aside.
Make Sauce: In the identical pan, add onion, then garlic and ginger. Stir in spices and additional ½ teaspoon salt. Add coconut cream, fish sauce, sugar, and rooster inventory (or water and inventory dice). Add kaffir lime leaves or lime zest.
Simmer Hen: Return rooster to the pan, cowl and simmer 10 minutes.
Make Salad: Combine all salad substances and put aside.
Add Cauli Rice: Take away rooster once more, stir in cauliflower rice and a lot of the toasted coconut. Stir via over medium-high warmth, then return the rooster and any sauce, cowl with a lid and prepare dinner 5 extra minutes over medium warmth.
Relaxation & serve: Let it sit a minute, then prime with cilantro, remaining coconut, and chili oil or chili crisp. Serve with salad on the facet.

If utilizing store-bought cauliflower rice, you will have 6-7 cups ‘rice kernels.’ If utilizing frozen cauli rice, add as is, however use much less rooster inventory (½ cup much less).
Add chili flakes or chopped contemporary chili to the sauce, or end with chili crisp if you wish to make it spicier.
Need it extra filling? Serve with white rice or quinoa on the facet.
Storage suggestions: Leftovers hold nice within the fridge for 3–4 days. The cauliflower soaks in much more taste by the subsequent day. Reheat gently on the range. Not ideally suited for freezing because of the coconut cream, however doable if wanted.
Make-ahead suggestions: Toast the coconut prematurely and hold in an hermetic jar. Make the salad dressing and chop your veg forward—retailer individually and toss simply earlier than serving. Cauliflower may be riced a day or two forward and stored refrigerated.
Can I take advantage of rooster breast as a substitute of thighs? Sure! Simply ensure to not overcook them—breasts dry out faster.
What can I take advantage of as a substitute of fish sauce? Strive soy sauce (for non-paleo) or coconut aminos for the same salty-umami hit.
How spicy is that this? Spiced however not spicy. Child-friendly. Need warmth? Add chili oil or contemporary chilies on the finish.

Key phrases: Cauliflower Rice, Hen and Rice, coconut rooster and cauliflower rice, coconut rooster curry, cucumber cilantro salad

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