Home Chicken Chicken and Asparagus Bake with Creamy Curry Sauce (Video)

Chicken and Asparagus Bake with Creamy Curry Sauce (Video)

by

As quickly as you’re beginning to purchase contemporary asparagus, it’s a must to make this superb Hen and Asparagus Bake with Creamy Curry Sauce! And don’t you assume that rooster and asparagus is a good dinner mixture when it’s lastly asparagus season!

PIN this rooster and asparagus casserole to strive it later!

Low-Carb Chicken and Asparagus Bake with Creamy Cheesy Curry Sauce found on KalynsKitchen.com

I’m so excited to share this recipe for Hen and Asparagus Bake with Creamy Curry Sauce, as a result of I labored on it so many instances with Kara to get a model we thought was a keeper. And once we lastly bought simply the fitting mixture of substances for a rooster and asparagus casserole that was creamy, tacky, and had simply the correct quantity of curry taste with out being watery, we have been so excited!

In case you like rooster, asparagus, curry, and creamy-cheesy flavors, we expect you’re going to like this recipe. And when you have leftover turkey, this recipe can undoubtedly be made with that!

This was impressed by a recipe again within the archives for Hen and Asparagus with Curry Sauce made with canned cream of rooster soup, which is an ingredient I hardly ever use as of late. However despite the fact that now I’d favor this new low-carb recipe for Hen and Asparagus Bake, I bear in mind how a lot I preferred the previous one again within the day, so I made a decision to depart the previous recipe and hyperlink them collectively so individuals can take their alternative.

And in the event you’re a fan of simple recipe with canned soup, you would possibly love the previous model of this rooster and asparagus casserole. And in the event you do click on by way of to see the previous model although, you is likely to be stunned or amused to see how easy weblog recipes have been again in these days!

What substances do you want for this recipe?

(That is solely an inventory of substances; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the entire recipe.)

What sort of curry powder did I exploit for this Hen and Asparagus Bake?

Any kind of delicate curry powder will work for this recipe, however when you have Penzeys Candy Curry, that’s considered one of my favorites.

What in the event you don’t like Curry?

I don’t assume this recipe can be that nice in the event you simply omit the curry powder; that taste actually ties the substances collectively. However when you have rooster and asparagus and don’t like curry, you would possibly like Hen and Asparagus with Three Cheeses or Hen and Roasted Asparagus with Tahini Sauce.

Need extra concepts for Hen Bake Dinners?

I’ve a set of rooster bake recipes on my web site that begin with boneless, skinless rooster breasts. If that’s an ingredient you employ typically for dinners, you would possibly like Keto Crack Hen Bake, Artichoke Hen Bake, or Pepperoni Pizza Hen Bake. (You may enter “rooster bake” into the search bar on my web site for much more concepts.

Chicken and Asparagus Bake with Creamy Cheesy Curry Sauce process shots collage

How one can make Hen and Asparagus Bake with Creamy Curry Sauce:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the entire recipe.)

  1. Preheat oven and spray casserole dish with non-stick spray.
  2. Trim  bone-less skinless rooster breasts and lower every into three lengthwise strips.
  3. Warmth olive oil in a big non-stick pan, add the rooster, season with poultry seasoning (affiliate hyperlink) and a little bit salt and pepper, and cook dinner till the rooster is calmly browned on either side.
  4. Switch rooster to a reducing board and funky; then lower into chunks and switch to a bowl.
  5. Whereas rooster cooks, lower the cream cheese into cubes and let it soften on the counter, and measure the lemon juice, curry powder (affiliate hyperlink) bitter cream, mayo, and Mozzarella cheese.
  6. Minimize asparagus into items. Add extra olive oil to the pan, add asparagus, and cook dinner barely 2-3 minutes. Put asparagus into bowl with the rooster.
  7. Add rooster inventory to the pan and cook dinner over medium warmth, scraping the underside. Let the inventory cook dinner down for a few minutes, then whisk lemon juice and curry energy into the inventory, flip warmth to medium low, and add cream cheese.
  8. Whisk as cream cheese melts, and when it’s largely melted add the mayo and bitter cream and whisk till the sauce is clean.
  9. Gently stir the asparagus and cubes of rooster to mix within the bowl, then  combine within the sauce and 1 cup cheese and gently stir once more.
  10. Put the chicken-asparagus combination into casserole dish and high with the opposite cup of grated cheese.
  11. Bake 30-35 minutes, or till the casserole is effervescent and beginning to brown on high.
  12. Serve sizzling and luxuriate in, and also you may need some leftovers for one more meal!

Chicken and Asparagus Bake with Creamy Curry Sauce shown in baking dish on cutting board.

Make it a Low-Carb Meal:

A easy salad like Kalyn’s Favourite Child Arugula Salad or Tomato, Cucumber, and Radish Salad can be excellent on the aspect to make this Hen and Asparagus Bake for a low-carb dinner. You can additionally serve this with The BEST Straightforward Cauliflower Rice to eat with the additional sauce.

Extra Wonderful Concepts for Asparagus:

Weekend Meals Prep:

This recipe has been added to a class known as Weekend Meals Prep the place you’ll discover recipes you’ll be able to prep or cook dinner on the weekend and eat in the course of the week!

Elements

  • 4 massive boneless, skinless rooster breasts, trimmed and lower into three lengthwise strips
  • 1 T + 1 tsp. olive oil
  • 2 tsp. poultry seasoning
  • salt and fresh-ground black pepper to style
  • 1 lb. asparagus or barely extra, ends trimmed and lower into 2 inch items
  • 1/2 cup rooster inventory
  • 2 T lemon juice
  • 1 T curry powder (or a little bit extra in the event you actually like curry flavors)
  • 8 oz. cream cheese, lower into cubes and softened at room temperature
  • 1/2 cup bitter cream
  • 1//2 cup mayo
  • 2 cups grated Mozzarella cheese

Directions

  1. Preheat oven to 350F/190C. Spray a big glass or crockery casserole dish with non-stick spray or mist with olive oil. (We used a slim dish that was 8″ x 13″, however any measurement near that can work.)
  2. Trim fats and undesirable elements from rooster breasts, then lower every in three items lengthwise.
  3. Warmth 1 T olive oil over medium-high warmth in a big non-stick pan. When the oil is sizzling, add rooster, season with poultry seasoning (affiliate hyperlink) salt, and pepper, and cook dinner till the rooster is calmly browned on either side.
  4. Take away rooster to a reducing board to chill; then lower into chunks. Switch rooster to a big bowl.
  5. Whereas the rooster cooks, lower the cream cheese into cubes and let it soften on the counter, and measure the lemon juice, curry powder, bitter cream, mayo, and Mozzarella cheese.
  6. Snap one piece of asparagus to see the place the woody half ends; then lower asparagus into 2 inch items.
  7. After you’ve got eliminated the rooster from the pan, add 1 tsp. extra olive oil, add the asparagus, and cook dinner barely 2-3 minutes over medium-high warmth. Put the asparagus into the bowl with the rooster.
  8. Add the rooster inventory to the pan and cook dinner over medium warmth, scraping the underside to get any browned bits of rooster. Let the inventory cook dinner down for a few minutes, then whisk the lemon juice and curry energy into the inventory, flip warmth right down to medium low, and add the cubes of cream cheese.
  9. Whisk because the cream cheese melts, and when it is largely melted add the mayo and bitter cream and whisk till the sauce is clean.
  10. Gently stir the asparagus and cubes of rooster to mix within the bowl, then  combine within the sauce and 1 cup cheese and gently stir once more.
  11. Put the chicken-asparagus-sauce combination right into a sprayed casserole dish and high with the opposite cup of grated cheese.
  12. Bake 30-35 minutes, or till the casserole is effervescent and beginning to brown on high. Serve sizzling

Diet Info:

Yield:

8

Serving Measurement:

1

Quantity Per Serving:
Energy: 432Whole Fats: 32gSaturated Fats: 13gUnsaturated Fats: 16gLdl cholesterol: 116mgSodium: 504mgCarbohydrates: 7gFiber: 2gSugar: 3gProtein: 29g

Diet data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Did you make this recipe?

Did you make this recipe? Please go away a star score (beneath the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

Square image of Chicken and Asparagus Bake with Creamy Curry Sauce in baking dish on cutting board.

Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seashore Weight loss program Recommendations:
This Hen and Asparagus Bake is an efficient essential dish for any low-carb or Keto weight-reduction plan plan. It’s too excessive in fats to be permitted for the unique South Seashore Weight loss program, however you would make a model that may be fairly South Seashore Weight loss program pleasant by substituting decreased fats cheese, cream cheese, bitter cream, and mayo. Even with these modifications, it is likely to be a “once-in-a-while deal with” for the South Seashore Weight loss program.

Discover Extra Recipes Like This One:
Use Casserole Recipes to search out extra recipes like this one! Use the Weight loss program Kind Index to search out recipes appropriate for a selected consuming plan. You may additionally prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe
This casserole with rooster and asparagus was first posted in 2006, in a model with canned soup! It was up to date in 2018 to the lower-carb model you see right here, and it was final up to date with extra data in 2023.

Pinterest image of Chicken and Asparagus Bake with Creamy Curry Sauce

Share This:

We’re a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to offer a way for us to earn charges by linking to Amazon.com and affiliated websites. As an Amazon Affiliate, I earn from qualifying purchases.



Source link

You may also like

Leave a Comment