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Baked Honey Soy Chicken Wings


This baked honey soy rooster wings recipe is an absolute weeknight game-changer. With only a handful of components and a single baking dish, you’ll have a mouthwatering protein dish prepared with minimal fuss. Get pleasure from it with rice, noodles, or veggies, tailor-made to your dietary preferences. And when you’re paleo or gluten-free, don’t fear—I’ve received you lined with useful notes!

Baked Honey Soy Chicken Wings Recipe

In This Submit:

About Baked Honey Rooster Wings

Guys, a fast intro to the recipe. To start with, what makes it so ceaselessly cooked and beloved in my home is that for one thing so easy, it packs loads of flavour. It’s a type of rooster recipes that you’d make while you simply can’t be stuffed spending an excessive amount of time within the kitchen.

It makes use of budget-friendly rooster wings (don’t all of us want that proper now?!?) however you may simply replicate it with drumsticks, rooster thighs and even sliced breast. The wings are baked in a easy sauce of honey, soy and white wine (I present alternate options) with a contact of garlic and sesame. That’s it!

That straightforward honey soy sauce infuses the rooster wings whereas they bake and slowly reduces and caramelizes, so that you just’re left with a scrumptious, sticky glaze coating.

Whereas the rooster wings are baking, you might have simply sufficient time to organize rice or cauliflower rice, noodles, veggies or salad.

This honey soy rooster recipe is a crowd-pleaser, kids-approved, reasonably priced, and wholesome. Let me present you easy methods to make it.

Honey Chicken Wings With Soy & Sesame

💡 In the event you like Asian recipes, be certain to take a look at my Thai rooster drumsticks (additionally baked within the oven), Korean spicy rooster (when you love that sticky glaze), low-carb rooster satay with spicy peanut sauce and my fashionable bang bang rooster.


Let’s go over what it is advisable to make this dish:

  • Rooster wings – I exploit a mixture of drumettes and wingettes (is that what they’re known as?). Be certain that to pat them dry earlier than including to the baking dish. I normally do about 4 items per serving, relying on whether or not you’re feeding adults and children or simply adults.
  • Honey – any runny honey is nice right here.
  • Soy sauce – I like my cooking on a saltier facet so I exploit common soy sauce however you may swap for low-sodium model. For gluten-free, use Tamari or gluten-free soy sauce and for Paleo, use coconut aminos in the identical portions.
  • Garlic – you should utilize garlic powder or a few minced garlic cloves. Be at liberty to omit it utterly if avoiding garlic.
  • White wine – provides a little bit depth and acidity, will be no matter you might have readily available. If no white wine accessible, use 2 tablespoons water and 1 tablespoon lemon juice or rice wine vinegar.
  • Sesame seeds – not important however I like them on rooster wings, they add a little bit nuttiness. In the event you love the flavour of sesame, you may add a teaspoon of sesame oil to the sauce.
Ingredients for the chicken

How To Make Honey Soy Rooster Wings In The Oven

Discover the complete record of components, dietary information and suggestions within the recipe card under. Listed below are some step-by-step footage to information you alongside.

  • Step 1. Preheat the oven to 200 C / 395 F.
  • Step 2. In a small bowl, stir collectively, soy sauce, honey, white wine and sesame seeds.
  • Step 2. Add rooster wings in a 9×13 inch baking dish. Sprinkle garlic powder and toss.
  • Step 3. Pour the sauce over the rooster wings.
  • Step 4. Bake within the oven for half-hour. You’ll be able to flip the wings half means by way of. Take away. Garnish with extra sesame and chopped inexperienced onions
Sticky chicken wings baked in the oven with honey soy sauce

What To Serve With Baked Honey Rooster Wings

Relying in your dietary necessities, you may serve these rooster wings with a wide range of facet dishes:

  • Rice or noodles – these are the obvious sides given the Asian flavours within the rooster; as well as, rice and noodles are nice for holding onto that scrumptious honey soy sauce. For a low-carb, paleo model, strive my cauliflower coconut rice or cauliflower fried rice.
  • Stir-fry greens – make a brilliant fast stir-fry of broccoli, carrots, candy peppers, onions and no matter else you might have readily available. I throw in some garlic and a splash of soy sauce or Tamari and lemon juice. I like this copycat Panda Specific tremendous greens stir-fry from I Coronary heart Umami.
  • Quinoa – for a protein-rich, gluten-free possibility, strive the wings with a facet of fluffy quinoa. Works simply in addition to rice.
  • Mashed potatoes – Okay, I do know I am mixing East and West right here however they go surprisingly effectively, particularly when you have children and so they love their mash.
  • Eat them as they’re – good for recreation night time, finger meals or as an appetiser, the wings will be offered on a platter with the additional sauce for dipping.
Sticky chicken wings on a plate with sauce on the side

Recipe Suggestions

  • For that completely brown rooster and caramelised sauce, be certain the oven is scorching! It’d appear to be they aren’t actually browning to start with however that can occur as you get nearer to the top. If you wish to give them extra browning, pop the baking dish underneath a scorching broil/grill for a couple of minutes on the finish.
  • In the event you like thicker, stickier glaze, you may take away the rooster after baking, then switch the sauce right into a small pan and place it on medium-high warmth for a couple of minutes. Let the sauce bubble away and cut back, stirring ceaselessly. Including a dollop of butter will give it additional gloss and richness.
  • You’ll be able to marinade the rooster within the pre-mixed sauce forward of time. This can give your wings much more flavour.
  • In the event you like extra sauce, be at liberty to make a double batch. Observe the purpose above about lowering and thickening the sauce after baking (if wanted).

Full Recipe 

Discover the complete record of components, directions, and a dietary breakdown under. In case you have questions or cook dinner this recipe, please let me know within the feedback, and ensure to charge this recipe so it’s straightforward for others to search out.


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This recipe for baked honey soy rooster wings is really easy and scrumptious that you just’ll begin making it on a weekly foundation. With solely a handful of components, you’ll have a essential protein dish on the desk with minimal effort. Serve with rice, noodles or veggies, as fits your food regimen.

  1. Preheat the oven to 200 C/ 395 F.
  2. Pat-dry the rooster with some kitchen roll. Add the rooster wings to a 9×13 inch baking dish or one thing related. Sprinkle with garlic powder and toss.
  3. In a small bowl, stir collectively, soy sauce, honey, white wine and sesame seeds. Pour over the rooster wings.
  4. Bake within the oven for half-hour. You’ll be able to flip the rooster items over half means by way of.
  5. Take away. Garnish with extra sesame and chopped inexperienced onions


  • You may also use rooster thighs (bone in, pores and skin on) or drumsticks.
  • Rather than wine, use 2 tablespoons water and 1 tablespoon lemon juice or rice wine vinegar.
  • Soy sauce will be changed with Tamari or coconut aminos.
  • Retailer within the fridge in an hermetic container for as much as 5 days. Freeze for up 2 month.


  • Serving Measurement: 4 items
  • Energy: 382
  • Sugar: 18.1 g
  • Sodium: 508.9 mg
  • Fats: 9.1 g
  • Carbohydrates: 20.4 g
  • Fiber: 0.4 g
  • Protein: 50.9 g
  • Ldl cholesterol: 128.3 mg

Key phrases: Rooster Wings, Honey Garlic Rooster Wings, Baked Rooster, Straightforward Dinners

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