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These Low-Carb Rooster Enchiladas use low-carb tortillas for a model of inexperienced chile hen enchiladas that’s a lot decrease in carbs! And this recipe makes use of canned inexperienced chile enchilada sauce, so it’s fast and straightforward to make!
PIN the Low-Carb Rooster Enchiladas to attempt them later!
These Low-Carb Rooster Enchiladas are a favourite recipe I’m reminding you about for Friday Favorites this week. I guess it is a Mexican dinner you’re going to like! And just lately I found the dietary calculator I first used didn’t at all times calculated the carbs accurately for low-carb tortillas. So these enchiladas are even decrease in carbs than I first thought!
That is a kind of Denny Household Recipes that has good recollections for me. Years in the past my nephew Jake and I made a canned soup model of Inexperienced Chile Rooster Enchiladas after I was visiting my sister and her household. In fact that was scrumptious, however loaded with carbs!
Quick ahead to when Jake had moved to Salt Lake and was coming to cook dinner with me each different week, and we determined to create a low-carb model of hen enchiladas to share on Kalyn’s Kitchen. And after fairly a number of tries we ended up with this scrumptious recipe. And should you’re searching for one thing to make for Cinco de Mayo in a number of weeks, this will probably be simply the factor!
What substances do you want for this recipe?
(That is solely a listing of substances; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it is going to take you on to the whole recipe.)
What sort of enchilada sauce did I exploit?
I like Hatch Inexperienced Chile Enchilada Sauce (affiliate hyperlink) for this hen enchilada recipe, however you may make it with any inexperienced chile sauce that’s low in carbs.
What tortillas did I exploit for Low-Carb Rooster Enchiladas?
I used Mission Carb Steadiness Entire Wheat Burrito Measurement Tortillas (affiliate hyperlink) for this recipe, however you need to use any low-carb tortillas you favor. Two different manufacturers I’ve loved are Mr. Tortilla 2 Internet Carb Multigrain Tortillas (affiliate hyperlink) and La Banderita Low-Carb Tortillas (affiliate hyperlink).
Are you able to make this hen enchilada recipe with leftover hen or turkey?
This recipe requires hen breasts that you just cook dinner in water or inventory with seasonings, however you probably have leftover rotisserie hen or leftover turkey you need to use about 4 cups of diced leftover hen or turkey.
How low in carbs are the Inexperienced Chile Rooster Enchiladas?
I just lately found that the dietary info had been calculated incorrectly for a few of my recipes with low-carb tortillas. With the improved vitamin analyzer I’m now utilizing, these enchiladas have solely 10 web carbs every, with 22 grams of protein!
The right way to make Low-Carb Rooster Enchiladas:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it is going to take you on to the whole recipe.)
- Trim hen breasts and reduce into 3 or 4 strips. Simmer the hen in seasoned inventory.
- Simmer two cans of inexperienced chile enchilada sauce over low warmth till it’s thickened and decreased to 2 cups. I used Hatch Inexperienced Chile Enchilada Sauce (affiliate hyperlink), however there are a lot of good manufacturers. Test the carb rely if that’s essential to you.
- When sauce has decreased and cooled a bit of, whisk in cream cheese and bitter cream.
- When it’s cool sufficient to deal with, shred or reduce the hen into small items.
- Put hen right into a bowl and blend in 1 1/2 cups of the sauce combination and 1 cup of the cheese.
- Divide hen combination among the many 8 tortillas, and roll up enchilada type. I used Mission Carb Steadiness Entire Wheat Burrito Measurement Tortillas (affiliate hyperlink) with solely 5 web carbs per tortilla.
- Spray the casserole dish with non-stick spray and unfold a layer of sauce on the underside.
- Put the rolled enchiladas in a single layer within the dish and high with remaining sauce and cheese.
- Bake 375F/190C for 30-40 minutes, or till the casserole is effervescent and cheese is flippantly browned on high.
Make it a Low-Carb Mexican Meal:
Listed here are some concepts for issues I believe would style nice with the enchiladas:
Extra Low Carb Mexican Meals:
Try my collections of Keto Mexican Meals Dinners and Low-Carb Mexican Meals Favorites for tons extra concepts to fulfill that longing for Mexican meals! And should you’re a fan of low-carb tortillas to broaden your choices for low-carb Mexican meals, listed below are my favourite recipes with low-carb tortillas.
Weekend Meals Prep:
This recipe for Low-Carb Rooster Enchiladas has been added to a class known as Weekend Meals Prep the place you’ll discover recipes you’ll be able to prep or cook dinner on the weekend and eat throughout the week! And if I made this on the weekend, I might LOVE to have some left over for an additional meal.
Components
- 2 15 oz. cans Inexperienced Chile Enchilada Sauce, simmered to cut back to 2 cups. (see notes)
- 4 boneless skinless hen breasts
- 2 cups hen broth (see notes)
- 1 tsp. poultry seasoning
- 4 oz. cream cheese
- 1/2 cup bitter cream
- 1 1/2 cups grated 4 Cheese Mexican Mix cheese
- 1/2 cup grated Mozzarella cheese
- 8 Mission Carb Steadiness Entire Wheat Tortillas (see notes)
Directions
- Trim the hen breasts and reduce lengthwise into 3 or 4 strips, relying on how massive every bit of hen is.
- Put the hen breasts right into a small pan with about 2 cups hen hen broth, the poultry seasoning, and sufficient water to cowl the hen and simmer on very low warmth till hen is barely cooked via, about quarter-hour. (I exploit a Wire Mesh Fats Skimmer to take away the scum that accumulates as hen cooks in water, however you’ll be able to rinse it off as effectively.) Take away hen and let it drain effectively till it is cool sufficient to deal with.
- Put the enchilada sauce right into a small non-stick saucepan and simmer on low till it’s decreased to 2 cups, stirring sometimes. (This may take 40-45 minutes.)
- Let sauce cool a couple of minutes, then whisk within the softened cream cheese and bitter cream.
- Lower or shred the hen into small items.
- Preheat oven to 375F/190C. Spray a ten″ x 12″ glass or crockery casserole dish with olive oil or nonstick spray. (The 8 enchiladas match completely into that dimension, however you probably have one thing comparable you may make it work.)
- Put the diced hen in a bowl and gently combine in 1 1/2 cups of the sauce combination and 1 cup of the grated Mexican Mix cheese.
- Divide the combination among the many 8 flour tortillas, spreading a line of hen/sauce combination down the middle after which rolling the tortilla round it.
- Unfold 1/2 cup of sauce throughout the underside of the casserole dish; then lay the enchiladas in a single layer within the dish.
- High enchiladas with the remaining sauce, the remaining 1/2 cup Mexican Mix Cheese, and the 1/2 cup grated Mozzarella cheese.
- Bake 30-40 minutes, or till the enchiladas are effervescent and cheese is beginning to barely brown on high. Serve scorching.
- The Low-Carb Rooster Enchiladas freeze effectively might be thawed and reheated in a microwave or toaster oven.
Notes
I used Hatch Inexperienced Chile Enchilada Sauce (affiliate hyperlink) and Mission Carb Steadiness Entire Wheat Burrito Measurement Tortillas (affiliate hyperlink). Test the carb rely on the model you discover if that’s essential to you.
You should use canned hen broth + a bit of water for simmering hen.
Dietary info relies on the Enchilada Sauce and low-carb tortillas I us288.
This recipe created by Kalyn and Jake with recollections of canned soup hen enchilada casserole from the previous.
Diet Data
Yield
8
Serving Measurement
1
Quantity Per Serving
Energy 288Whole Fats 17gSaturated Fats 9gUnsaturated Fats 8gLdl cholesterol 86mgSodium 1432mgCarbohydrates 12gFiber 2gSugar 9gProtein 22g
Diet info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Solutions:
These Rooster Enchiladas have low-carb substances like low-carb tortillas, hen, cheese, cream cheese, and bitter cream, and they’re nice for low-carb diets. I’m not tagging them Keto, however see the dietary info primarily based on the low-carb tortillas I used. This recipe is calorie dense and doubtless greatest for Section 3 for the unique South Seashore Eating regimen, or possibly an occasional deal with for Section 2.
Discover Extra Recipes Like This One:
Use Casserole Recipes to seek out extra recipes like this one. Use the Eating regimen Kind Index to seek out extra recipes appropriate for a particular consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This recipe for Low-Carb Inexperienced Chile Rooster Enchiladas was first posted in October 2014. It was up to date and improved in 2021 and final up to date with extra info in 2026.
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