Home Quick Meal Asparagus and Radish Salad with Feta

Asparagus and Radish Salad with Feta

by

If you happen to’ve by no means tried uncooked asparagus salad, I’m urging you to make this Asparagus and Radish Salad with Feta! Uncooked asparagus is gentle flavored and delightfully crunchy and this can be a good salad when it’s recent asparagus season.

PIN the asparagus radish salad to strive it later!

Asparagus and Radish Salad with Feta finished salad in serving bowl

I made this Asparagus and Radish Salad with Feta greater than a month in the past after I was infatuated with updating asparagus recipes and was shopping for a number of bunches of asparagus each week. And I ought to in all probability dedicate this recipe to my coach Amy, as a result of after I raved to her about how wonderful the uncooked asparagus salad was, she waited weeks and weeks for me lastly put up the recipe!

Amy even discovered this asparagus salad on the weblog after just a few weeks and thought it was the one I’d been speaking about, and should you like the mix of asparagus and Feta cheese, you may also like that salad that makes use of it in a salad with cooked asparagus.

If you happen to’re skeptical in regards to the concept of a salad with uncooked asparagus, nibble on a chunk of asparagus the subsequent time you’re prepping it to prepare dinner and I wager you’ll just like the gentle however pleasing taste. I feel it’s fairly completely different from cooked asparagus, and the uncooked asparagus is delightfully crunchy, which I like in a salad ingredient.

I’ve had uncooked asparagus salads in eating places, however it was a Uncooked Asparagus Salad with Peas, Feta, and Lemon made by my buddy Donna that impressed this recipe. That’s the identical Donna who gave me the recipe for Donna’s Low-Carb Breakfast Muffins, a breakfast muffin I’ve made again and again.

See also  Vietnamese Chicken Salad with Cabbage

What substances do you want for this recipe?

(That is solely an inventory of substances; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the entire recipe.)

  • radishes
  • uncooked asparagus items
  • Feta cheese
  • sliced inexperienced onion
  • fresh-squeezed lemon juice, I used my fresh-frozen lemon juice
  • extra-virgin Olive Oil (affiliate hyperlink)
  • Spike Seasoning (affiliate hyperlink), or one other all-purpose seasoning mix
  • salt and fresh-ground black pepper to style

What impressed me to make a uncooked asparagus salad?

After I tasted my buddy Donna’s salad I liked the thought of a salad with uncooked asparagus and Feta, however I didn’t desire a high-carb ingredient like peas. Radishes had been the proper crunchy substitute for a pop of shade, plus nice taste and only a few carbs! This tasty uncooked asparagus salad comes collectively in minutes, and it’s been a success with everybody I’ve made it for.

Does this asparagus radish salad keep good within the fridge?

This Asparagus and Radish Salad with Feta stayed good within the fridge in a single day and I feel it can final just a few days, though I wager you gained’t find yourself with an excessive amount of left over!

How low in carbs is the asparagus radish salad recipe?

This crunchy and engaging uncooked asparagus salad with radishes solely has 4 web carbs per serving!

Need extra Concepts for Asparagus?

If you happen to’re an enormous asparagus fan like I’m, you need to use Asparagus Recipes to search out heaps extra concepts with asparagus.

Raw Asparagus, Radish, and Feta Low-Carb Salad found on KalynsKitchen.com

The right way to make Asparagus and Radish Salad with Feta:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the entire recipe.)

  1. Trim each ends of radishes, after which minimize them in half and slice into thick half-moon shapes.
  2. Seize one piece of asparagus by each ends and snap to see the place the woody half ends, then trim the asparagus items to that measurement.
  3. Reduce trimmed asparagus on the diagonal into brief items.
  4. Slice sufficient inexperienced onions to make 1/2 cup sliced inexperienced onion.
  5. Reduce Feta Cheese into slices after which minimize into small cubes. (We liked the cubes of Feta, however you may also use crumbled Feta should you favor.)
  6. Whisk collectively lemon juice, olive oil, and somewhat Spike Seasoning (affiliate hyperlink) or one other all-purpose seasoning mix to make the dressing.
  7. Put the radish slices, asparagus items, and sliced inexperienced onion right into a bowl and toss along with the dressing.
  8. Gently stir within the cubes of Feta Cheese.
  9. Season the salad with fresh-ground pepper and salt to style (keep in mind the Feta is fairly salty) and devour!
  10. I’m guessing this may hold within the fridge for a few days, though mine didn’t final almost that lengthy.
See also  Grilled Eggplant Salad

Raw Asparagus, Radish, and Feta Low-Carb Salad found on KalynsKitchen.com

Make it a low-carb meal:

This asparagus radish salad would style nice with Juicy Grilled Rooster Breasts, Grilled Lamb Chops, or Grilled Pork Chops for a low-carb dinner!

Low-Carb Salads with Asparagus:

Components

  • 2 cups of half-moon radish slices (about 8 oz.)
  • 2 cups uncooked asparagus items, minimize into 1.5 inch lengths (about 8 oz.)
  • 4 oz. Feta cheese, minimize into 1/2 inch cubes
  • 1/2 cup diagonally sliced inexperienced onion
  • 2 T lemon juice (see notes)
  • 3 T extra-virgin olive oil
  • 1 tsp. Spike Seasoning (or one other all-purpose seasoning mix)
  • salt and fresh-ground black pepper to style (keep in mind the Feta is salty)

Directions

  1. Trim the stem and root finish of every radish, after which minimize radishes in half lengthwise and slice into thick half-moon shapes (so each bit of radish is pink on the surface edge.)
  2. Seize one piece of asparagus by each ends and snap the tip off to see the place the woody half is, then trim the asparagus items to that measurement. Reduce trimmed asparagus on the diagonal into items about 1.5 inches lengthy lengthy.
  3. Slice sufficient inexperienced onions to make 1/2 cup sliced inexperienced onion.
  4. Slice Feta Cheese into thick slices after which minimize into 1/2 inch cubes, or barely smaller should you favor. (We liked the cubes of Feta, however you may also use crumbled Feta should you favor.)
  5. Whisk collectively lemon juice, olive oil, and somewhat Spike Seasoning (or one other all-purpose seasoning mix) to make the dressing.
  6. Put the radish slices, asparagus items, and sliced inexperienced onion right into a bowl and toss along with the dressing.
  7. Gently stir within the cubes of Feta Cheese.
  8. Season the salad with fresh-ground pepper and salt to style.
  9. I am guessing this may hold within the fridge for a few days, though mine did not final almost that lengthy.

Vitamin Info:

Yield:

4

Serving Dimension:

1

Quantity Per Serving:
Energy: 193Whole Fats: 16gSaturated Fats: 6gUnsaturated Fats: 10gLdl cholesterol: 25mgSodium: 806mgCarbohydrates: 7gFiber: 3gSugar: 3gProtein: 7g

Vitamin data is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Did you make this recipe?

Did you make this recipe? Please go away a star score (beneath the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

Square image for Asparagus and Radish Salad with Feta shown in serving bowl on striped napkin.

Low-Carb Food plan / Low-Glycemic Food plan / South Seaside Food plan Ideas:
This asparagus radish salad with Feta could be a fantastic summer time salad for low-carb or Keto food plan plans. I’d eat this for any section of the unique South Seaside Food plan, however you would possibly wish to use much less Feta cheese for South Seaside.

Discover Extra Recipes Like This One:
Use Salad Recipes for extra recipes like this one. Use the Food plan Kind Index to search out recipes appropriate for a selected consuming plan. You may also wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:
This scrumptious asparagus radish salad with uncooked asparagus was posted in 2019. It was final up to date with extra data in 2024.

Pinterest image of Asparagus and Radish Salad with Feta

Components

  • 2 cups of half-moon radish slices (about 8 oz.)
  • 2 cups uncooked asparagus items, minimize into 1.5 inch lengths (about 8 oz.)
  • 4 oz. Feta cheese, minimize into 1/2 inch cubes
  • 1/2 cup diagonally sliced inexperienced onion
  • 2 T lemon juice (see notes)
  • 3 T extra-virgin olive oil
  • 1 tsp. Spike Seasoning (or one other all-purpose seasoning mix)
  • salt and fresh-ground black pepper to style (keep in mind the Feta is salty)

Directions

  1. Trim the stem and root finish of every radish, after which minimize radishes in half lengthwise and slice into thick half-moon shapes (so each bit of radish is pink on the surface edge.)
  2. Seize one piece of asparagus by each ends and snap the tip off to see the place the woody half is, then trim the asparagus items to that measurement. Reduce trimmed asparagus on the diagonal into items about 1.5 inches lengthy lengthy.
  3. Slice sufficient inexperienced onions to make 1/2 cup sliced inexperienced onion.
  4. Slice Feta Cheese into thick slices after which minimize into 1/2 inch cubes, or barely smaller should you favor. (We liked the cubes of Feta, however you may also use crumbled Feta should you favor.)
  5. Whisk collectively lemon juice, olive oil, and somewhat Spike Seasoning (or one other all-purpose seasoning mix) to make the dressing.
  6. Put the radish slices, asparagus items, and sliced inexperienced onion right into a bowl and toss along with the dressing.
  7. Gently stir within the cubes of Feta Cheese.
  8. Season the salad with fresh-ground pepper and salt to style.
  9. I am guessing this may hold within the fridge for a few days, though mine did not final almost that lengthy.

Notes

I used my fresh-frozen lemon juice for this recipe.

This uncooked asparagus salad was impressed by my buddy Donna’s Uncooked Asparagus Salad with Peas, Feta, and Lemon. (not on-line)

Vitamin Info:

Yield:

4

Serving Dimension:

1

Quantity Per Serving:
Energy: 193Whole Fats: 16gSaturated Fats: 6gUnsaturated Fats: 10gLdl cholesterol: 25mgSodium: 806mgCarbohydrates: 7gFiber: 3gSugar: 3gProtein: 7g

Vitamin data is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Did you make this recipe?

Did you make this recipe? Please go away a star score (beneath the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

Share This:

We’re a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to supply a method for us to earn charges by linking to Amazon.com and affiliated websites. As an Amazon Affiliate, I earn from qualifying purchases.



Source link

You may also like

Leave a Comment