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Spiced baked meatballs with potatoes, completed with garlic yogurt and paprika butter sauce. This one-pan meal is impressed by a viral Turkish pasta recipe, and is hearty, excessive in protein, and full of taste.
Bounce to: ℹ️ Overview | 🛒 Elements | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Ideas | 🥗 Serving Strategies | 📝 Full Recipe Card | 🍽 Extra Meatball Recipes And Extra Recipes With Potatoes
You is perhaps conversant in Turkish köfte (meatballs) AND you might need seen a viral Turkish pasta with garlic yogurt sauce and paprika chili oil, and for those who just like the sound of both of these, you’ll love this dinner meal.
I needed to create one thing extra protein-rich and veggie-forward, so I swapped the pasta for crispy potatoes, candy crimson peppers, and tender inexperienced beans, all baked along with seasoned beef meatballs.
The entire tray soaks up the savory goodness because it bakes. However the true magic is within the toppings — a creamy, garlicky yogurt sauce and that golden, earthy, barely candy paprika butter drizzle. Each are non-negotiable, belief me.
It’s simple sufficient for a weeknight dinner and spectacular sufficient to serve friends. It’s not spicy, however the flavors are advanced, which some youngsters may not be used to, during which case you serve the meatballs and potatoes with out the sauces.
Vitamin per serving: 550 energy, 40 grams protein, 8 grams fiber.
👩🍳 This meatballs and potatoes recipe is a part of my high-protein and fiber meals collection, strive among the dishes: smashed rooster tacos, steak and potatoes with chimichurri salsa, rooster shawarma with baked rice, grilled salmon salad with kale, corn & Parmesan, or honey soy rooster & rice bowls.
What You’ll Want
Here’s what you’ll want for this Turkish meatballs and potato bake. Discover the complete measurements within the recipe card beneath.
For the meatballs:
- Lean floor beef – the primary protein star, wealthy and juicy. You may swap for lamb or rooster if wanted. I used 5% fats floor beef mince.
- Breadcrumbs – use GF breadcrumbs to maintain it gluten-free.
- Spices – paprika (each candy and smoked), cumin, cinnamon, coriander seed, and onion powder. These give it that unmistakable Turkish-inspired depth. When you occur to have some pul biber or Aleppo pepper (Turkish chili), add a little bit of that as nicely.
- Olive oil & water – for moisture and binding with out eggs.
For the veggies:
- Potatoes – basic, comforting, and fiber-rich. Use candy potatoes for further vitamins or swap for cauliflower if low-carb.
- Purple bell pepper & inexperienced beans – for shade, texture, and crunch (and fiber). Zucchini or carrots additionally work.
- Dried thyme & olive oil – herby and aromatic, bringing all of it collectively.
Garlic yogurt sauce:
- Greek yogurt – low-fat, high-protein yogurt is finest.
- Garlic, lemon juice, salt, water – tangy and punchy, this sauce ties the whole lot collectively. Coconut yogurt can be utilized for dairy-free.
Paprika butter sauce:
- Salted butter – wealthy and golden. You need to use olive oil for a dairy-free model.
- Paprika (candy + smoked), chili, honey, lemon juice – buttery, smoky, and barely tangy-sweet.
How To Make Turkish Baked Meatballs & Potatoes With Garlic Yogurt
Discover the complete recipe and dietary info beneath. Listed here are some useful step-by-step images for Turkish baked meatballs & potatoes with garlic yogurt.
- Combine all meatball elements and roll into 1 oz (30 grams) balls. Put aside.
- Bake diced potatoes first with thyme and salt for quarter-hour at 200°C (400°F).
- Add peppers and inexperienced beans, toss with oil and salt.
- Nestle meatballs on high and bake for one more 20 minutes.
- In the meantime, combine garlic yogurt sauce.
- Soften butter and spices for paprika sauce; end with lemon juice and honey.
- As soon as the whole lot is cooked, serve with dollops of garlic yogurt and drizzle with paprika butter sauce.
Watch The Video
Recipe Ideas
- Don’t skip the sauces! Severely. The yogurt and paprika butter are what make this complete factor sing.
- Batch it – Make double the meatballs and freeze half for later.
- Low-carb? Use cauliflower or rutabaga as a substitute of potatoes.
- Meal prep pleasant – Retailer in hermetic containers for as much as 3 days (preserve sauces individually, or I might even make the paprika butter recent). Reheat gently to maintain meatballs juicy.
- Make-ahead tip – Prep meatballs and chop veggies the evening earlier than.
Serving Strategies
Serve this cozy tray bake straight from the oven with a facet of recent greens or a easy cucumber-tomato salad. I additionally love a little bit of crusty bread to scoop up that garlic yogurt + paprika oil scenario (however hey, that’s elective for those who’re protecting it gluten-free). A glass of chilled ayran or glowing water with lemon? Chef-style end.
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Viral Turkish pasta impressed meal of spiced baked meatballs with potatoes, completed with garlic yogurt and paprika butter sauce. This one-pan marvel is hearty, excessive in protein, and full of taste. Discover step-by-step images and extra recipe ideas above.
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Preheat the oven to 200°C / 400°F.
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Make the meatballs: Combine all elements in a bowl till simply mixed. Roll into 1 oz (25–30 grams) balls. You need to get about 20.
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Roast the potatoes: Add diced potatoes to a big baking tray. Toss with ½ tablepsoon olive oil, thyme, and ½ teaspoon salt. Bake for quarter-hour.
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Add veggies: Toss in bell peppers and inexperienced beans with the remaining oil and ¼ teaspoon salt. Nestle the meatballs on high.
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Bake for one more 20 minutes, till meatballs are golden and potatoes tender.
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Garlic yogurt: Combine yogurt, garlic, lemon juice, salt, and water. Put aside.
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Paprika butter: Soften butter with paprika, chili, and salt. Let bubble briefly, then add lemon juice and honey. Stir and take away from warmth.
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Serve: Drizzle yogurt sauce and paprika butter over the meatballs and veggies. Get pleasure from!
- Can I take advantage of a unique protein? Sure! Floor rooster, pork (or mixture of pork and beef) or lamb would each work fantastically right here. Simply regulate cooking time barely if utilizing leaner meat.
- What if I don’t like yogurt? Strive labneh or a dairy-free yogurt. Hummus would possibly work, too, for a very totally different spin.
- Is it spicy? Probably not! The paprika butter sauce has taste however very delicate warmth — nonetheless very family-friendly.
- Can I make it vegetarian? You would swap in plant-based meatballs or falafel, however you’ll lose the richness from the meat. Nonetheless tasty although!
- Don’t skip the sauces! Severely. The yogurt and paprika butter are what make this complete factor sing.
- Batch it – Make double the meatballs and freeze half for later.
- Low-carb? Use cauliflower or rutabaga as a substitute of potatoes.
- Meal prep pleasant – Retailer in hermetic containers for as much as 3 days (preserve sauces individually, or I might even make the paprika butter recent). Reheat gently to maintain meatballs juicy.
- Make-ahead tip – Prep meatballs and chop veggies the evening earlier than.
Energy: 558kcal | Carbohydrates: 57g | Protein: 40g | Fats: 19g | Saturated Fats: 8g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Trans Fats: 1g | Ldl cholesterol: 96mg | Sodium: 1678mg | Potassium: 1563mg | Fiber: 8g | Sugar: 9g | Vitamin A: 2540IU | Vitamin C: 87mg | Calcium: 185mg | Iron: 8mg