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These honey soy floor hen rice bowls are candy, salty, garlicky, and are available collectively quick — excellent for wholesome weeknight dinners that don’t style “wholesome” however truly are. This recipe is a part of my high-protein, high-fiber meals collection.
Bounce to: ℹ️ Overview | 🛒 Components | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Ideas | 🥗 Serving Strategies | 📝 Full Recipe Card | 🍽 Extra Wholesome Hen Dinner Recipes And Extra Rice Bowls
This honey soy garlic floor hen and rice bowl state of affairs is what I name a weeknight win. It’s quick, family-friendly, filled with taste, and sneaky wholesome — the sort of factor you’ll make as soon as after which begin craving weekly.
The hen is juicy and saucy with that excellent salty-sweet garlic-ginger factor happening, and the rice? It’s sort of like fried rice however a wholesome model. It’s a “dump and prepare dinner” model that steams proper within the pan with veggies and inventory, that means much less oil and approach much less effort.
It’s giving: takeout vibes however decrease in energy, larger in protein and fiber, and far more satisfying. Plus, it makes use of tremendous accessible components (hi there freezer peas and corn, and pantry soy sauce) and makes nice leftovers. Mainly: wholesome dinner gold.
Diet per serving: 590 energy, 32 g protein and 5 grams fiber.
👩🍳 You may also like these hen and rice recipes: hen shawarma with baked rice, coconut hen & cauliflower rice, hen rice bowls, gochujang hen, or floor hen stir fry.
What You’ll Want
Here’s what you’ll want for this honey soy hen & rice bowls recipe. Discover the total measurements within the recipe card beneath.
For the honey soy hen
- Floor hen – Lean however nonetheless juicy; loaded with protein.
- Onion, garlic & ginger – The holy trinity for depth and umami.
- Mild & darkish soy sauce – Mild for salty goodness, darkish for richness and coloration.
- Honey – Balances the saltiness and provides that sticky-glaze texture.
- Sesame oil – A ending oil that provides main aroma.
- Hen inventory – Helps create a saucy coating; water will work, too.
- Inexperienced onions – For coloration and a gentle oniony chew.
For the wholesome “fried” rice
- Butter – Only a tiny bit for richness and taste.
- Garlic – For the bottom of the rice.
- Medium grain rice – It cooks proper within the pan and soaks up all the flavour. I choose medium grain however long-grain rice will work, too. Brown rice will take for much longer to prepare dinner, so you could possibly pre-cook it partially individually forward of time.
- Carrot & cauliflower – Add texture, fiber, and pure sweetness.
- Frozen peas & corn – No prep, all of the goodness, further protein and fiber.
- Hen inventory + water – Steams the rice and veggies while not having to fry.
- Mild soy sauce, oyster sauce, sesame oil – For that fried rice style, with out precise frying.
- Whisked egg – Provides protein and that basic fried rice end.
To serve
- Toasted sesame seeds, chili crisp, chopped inexperienced onions – Non-obligatory however extremely really helpful for further taste and crunch.
How To Make Honey Soy Hen & Rice Bowls
Discover the total recipe and dietary info beneath. Listed below are some useful step-by-step images for this floor hen and rice dinner.
For the rice
- Sauté garlic in butter.
- Add rice, veggies, inventory, sauces, and seasoning.
- Cowl and simmer till liquid is absorbed.
- Add peas and corn, prepare dinner a number of extra minutes.
- Pour whisked egg excessive, cowl briefly.
- End by stirring by means of on excessive warmth to prepare dinner the egg.
For the hen
- Sauté onions till comfortable.
- Add garlic and ginger.
- Add hen, break it up and prepare dinner till browned.
- Pour in sauces, honey, inventory.
- Simmer till sticky and saucy.
- Stir in inexperienced onions.
To serve
- Spoon rice into bowls, high with hen, and end with sesame seeds, chili crisp, and inexperienced onions.
Watch The Video
Recipe Ideas
- Brief on time? Use pre-chopped veggies or frozen cauliflower rice.
- Swap it up: Floor turkey or beef would additionally work properly right here.
- Make-ahead: The hen retains nice for as much as 3-4 days and rice for 1-2 days. Retailer individually and reheat collectively.
- Low-carb possibility: Swap rice for all cauliflower rice — simply scale back the inventory and prepare dinner for much less time.
- Additional veggies: Throw in chopped spinach or kale on the finish.
Serving Strategies
This bowl is a full dinner meal by itself — protein, carbs, veggies, multi function. However should you’re feeling fancy, you could possibly serve it with a fast cucumber salad or some steamed edamame on the facet. A fried egg on high wouldn’t damage both. I all the time love further veggies, so you could possibly strive one among these facet dishes.
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These honey soy floor hen rice bowls are candy, salty, garlicky, and are available collectively quick — excellent for wholesome weeknight dinners that don’t style “wholesome” however truly are. This recipe is a part of my high-protein, high-fiber meals collection. Discover step-by-step images and extra recipe suggestions above.
To make the rice:
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Warmth butter in a deep frying pan over medium-high.
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Add garlic and stir for 30 seconds.
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Add rice, carrot, cauliflower, hen inventory, water, soy sauce, oyster sauce, sesame oil, and white pepper if utilizing.
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Carry to a boil, cowl, then scale back warmth to medium-low and prepare dinner for 10 minutes.
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Uncover, add peas and corn, stir, cowl once more for five extra minutes.
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Pour whisked egg evenly over rice. Cowl for 1 minute.
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Enhance warmth to medium-high, uncover, and stir by means of to prepare dinner the egg.
To make the hen:
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Warmth oil in a pan over medium-high. Add onions and prepare dinner till comfortable.
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Add garlic and ginger, stir for 30 seconds.
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Add hen and improve warmth. Break it up because it cooks.
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Cook dinner for about 6–7 minutes till golden and largely cooked by means of.
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Add soy sauces, honey, sesame oil, and inventory. Stir and simmer for two–3 minutes till saucy.
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End with inexperienced onions.
- Can I take advantage of one other protein? Sure! Floor turkey, pork, or beef would all work. Simply alter the cooking time barely if wanted.
- Can I make this gluten-free? Use tamari as a substitute of soy sauce and double-check your oyster sauce (or sub with a gluten-free black bean or stir-fry sauce).
- Is that this spicy? By no means! It’s very delicate and kid-friendly. Add chili crisp or sriracha on high should you like some warmth.
- Can I take advantage of leftover rice as a substitute? Completely. If utilizing cooked rice, sauté your veggies first, then stir in rice and sauces to heat by means of.
- Brief on time? Use pre-chopped veggies or frozen cauliflower rice.
- Swap it up: Floor turkey or beef would additionally work properly right here.
- Make-ahead: The hen retains nice for as much as 3-4 days and rice for 1-2 days. Retailer individually and reheat collectively.
- Low-carb possibility: Swap rice for all cauliflower rice — simply scale back the inventory and prepare dinner for much less time.
- Additional veggies: Throw in chopped spinach or kale on the finish.
Energy: 594kcal | Carbohydrates: 73g | Protein: 32g | Fats: 19g | Saturated Fats: 5g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 9g | Trans Fats: 0.2g | Ldl cholesterol: 146mg | Sodium: 1368mg | Potassium: 1098mg | Fiber: 5g | Sugar: 12g | Vitamin A: 2889IU | Vitamin C: 28mg | Calcium: 58mg | Iron: 5mg