Table of Contents
Spinach Salad with Mushrooms and Feta is a scrumptious choice if you want a particular meatless salad for a aspect dish! And this can be a good salad to assist expend these large packages of spinach from Costco!
PIN Spinach Salad with Mushrooms to attempt it later!
Spinach Salad with Mushrooms and Feta is a recipe that was impressed by one other favourite spinach salad that has Bacon. In fact, bacon is at all times good, however I got here up with this model of spinach salad with mushrooms after I was cooking repeatedly for my dad and my stepmother Norma who didn’t eat pork. And we cherished the spinach salad utilizing nicely-browned mushrooms as an alternative of bacon.
And should you’re shopping for these large packages of spinach from Costco and realizing how onerous it’s to make use of up that a lot spinach, this salad is a good thought for utilizing spinach that’s within the fridge. And any time you’re cooking for individuals who don’t need meat, I wager they’re going to like this meatless spinach salad that’s nonetheless loaded with scrumptious elements.
I promise you, this salad goes to be successful with anybody who’s a spinach salad fan who likes mushrooms; I hope you’ll attempt it!
What elements do you want for this recipe?
(That is solely an inventory of elements; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the whole recipe with ingredient quantities.)
What mushrooms did I take advantage of for the spinach salad?
You need to use any mushrooms you favor for this recipe, however I’m a fan of brown Cremini mushrooms.
What should you don’t need Feta Cheese within the salad?
If you happen to don’t just like the sound of Feta Cheese for this Spinach Salad, use Gorgonzola, grated Swiss, or contemporary Mozzarella balls for this recipe.
How low in carbs is that this Spinach Salad with Mushrooms and Feta?
This tasty meatless salad with a few of my favourite elements has solely 6 internet carbs and 5 grams of protein!
Suggestions for making Spinach Salad with Mushrooms and Feta:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the whole recipe.)
- Measure spinach and put in salad bowl.
- Whisk collectively dressing elements.
- Measure Feta.
- Wash and slice mushrooms and minimize into thick slices.
- Warmth oil and cook dinner mushrooms about 5 minutes.
- Add inexperienced onions and cook dinner 1-2 minutes.
- Add dressing and let it come to a simmer.
- Pour dressing combination with mushrooms over spinach and toss.
- Put the spinach salad right into a serving bowl and sprinkle with Feta.
- Serve immediately and revel in!
Make it a Low-Carb Meal:
To make a low-carb meal that includes Spinach Salad with Mushrooms and Feta, serve with one among these predominant dishes:
What else are you able to make with these large tubs of spinach?
If you end up with a kind of large tubs of Costco spinach, listed here are extra tasty choices:
Components
- 8 cups contemporary spinach leaves, washed and dried if wanted (see notes)
- 8 oz. mushrooms, thickly sliced
- 1/4 cup thinly-sliced inexperienced onion
- 1 T + 1/4 cup additional virgin olive oil
- 2 T balsamic vinegar
- 1/2 tsp. garlic powder
- 1/2 tsp. Spike Seasoning
- 1/3 cup crumbled Feta Cheese
Directions
- Put washed spinach into giant bowl, sufficiently big to toss salad in.
- Mix olive oil, balsamic vinegar, garlic powder, and Spike Seasoning and whisk collectively.
- Crumble Feta Cheese and measure desired quantity.
- Slice inexperienced onions.
- Wash mushrooms, pat dry, and thickly slice.
- Warmth 1 T olive oil in giant frying pan frying pan.
- Add mushrooms and cook dinner about 5 minutes, or till mushrooms are properly browned and any launched liquid is evaporated.
- Add sliced inexperienced onions and cook dinner 1-2 minutes, till barely beginning to soften.
- Add dressing combination to the onion/mushrooms combination and let come barely to a simmer, then pour instantly over spinach and toss.
- Put salad into serving bowl, crumble feta over, and serve.
Notes
Eight cups of spinach leaves is about 7 ounces of spinach. I used brown Cremini mushrooms, however use any mushrooms you favor.
Use any all-purpose seasoning mix if you do not have Spike Seasoning.
I used my new favourite Feta Cheese for this recipe.
Recipe tailored from this favourite spinach salad recipe.
Diet Info
Yield
4
Serving Dimension
1
Quantity Per Serving
Energy 261Whole Fats 17gSaturated Fats 3.8gTrans Fats 0gUnsaturated Fats 11.7gLdl cholesterol 11mgSodium 355mgCarbohydrates 8.8gFiber 2.8gSugar 4gProtein 5g
Diet info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seashore Weight loss plan Solutions:
This meatless Spinach Salad with Mushrooms is a good dish for low-carb and Keto food plan plans, and for any section of the unique South Seashore Weight loss plan.
Discover Extra Recipes Like This One:
Use Salad Recipes to search out extra salads like this one. Use the Weight loss plan Kind Index to search out extra recipes appropriate for a particular consuming plan. You may also wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This spinach salad recipe was first posted in 2007, after I was making it repeatedly for my father and mother-in-law Norma. It was up to date with greatly-improved photographs and higher directions in 2021, and up to date once more with extra info in 2025.
We’re a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to offer a method for us to earn charges by linking to Amazon.com and affiliated websites. As an Amazon Affiliate, I earn from qualifying purchases.