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Salmon and Asparagus Salad options shortly roasted salmon and asparagus served on child greens with mustard French dressing. And this salmon salad is an ideal simple sheet pan meal that’s an awesome dinner for Spring!
PIN the salmon salad to attempt it later!
I really like this simple Salmon and Asparagus Salad that’s good whenever you need a gentle dinner, and this salad is one among my favourite Sheet Pan Meals. For this straightforward recipe, simply roast asparagus a couple of minutes on a sheet pan, then add the salmon. (I’d rub the fish with my favourite Szeged Fish Rub if in case you have some.) Whisk collectively a straightforward dressing whereas the salmon and asparagus cooks, toss the greens with dressing, and assemble an exquisite salmon and asparagus salad such as you may get at a fantastic restaurant.
I believe the photographs actually present you what a scrumptious salmon dinner that is; Kara and I devoured it after we took these footage. We made some very slight modifications to the recipe after we up to date these photographs just a few years in the past, however roasted salmon and roasted asparagus with a lemon-Dijon dressing is mostly a wow! In the event you like these elements I hope you attempt it quickly!
What elements do you want for this recipe?
(That is solely a listing of elements; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the whole recipe.)
Need to make Salmon and Asparagus Salad on the grill?
In the event you’d wish to make this salad however it’s too sizzling to make use of the oven, make Grilled Asparagus and Grilled Salmon after which mix them into this tasty salad.
Need to make Salmon and Asparagus Salad within the Air Fryer?
In the event you’d wish to cook dinner the elements for this salad within the Air Fryer, simply make Air Fryer Salmon and Air Fryer Asparagus for the salad.
How low in carbs is that this salad?
This good spring salad has solely 7 web carbs with 68 grams of protein!
Easy methods to make Salmon and Asparagus Salad:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the whole recipe.)
- Preheat oven to 450F/230C. Spray roasting pan with olive oil or nonstick spray.
- Rub salmon with olive oil and Szeged Fish Rub (affiliate hyperlink) or your favourite seasonings for fish, and let it come to room temperature.
- Trim woody ends from the asparagus and reduce asparagus the dimensions of your salad bowl.
- Put asparagus on roasting pan, brush frivolously with olive oil, and begin to roast.
- Whereas the asparagus roasts, combine collectively the lemon juice, mustard, salt, pepper, Golden Monkfruit Sweetener, and Spike Seasoning after which whisk within the olive oil to make dressing.
- After asparagus has cooked about 8 minutes (or a bit longer when you want asparagus that’s properly achieved), add the salmon to the roasting pan.
- Proceed to roast about 8-10 minutes extra, or till the salmon is agency, however not arduous to the contact when pressed along with your finger. (I’d begin to test after about 7 minutes.
- Toss salad greens with a few tablespoons of the dressing.
- Prepare half of greens, half of asparagus, and one piece of salmon on a plate or in massive salad bowl and drizzle over a bit of extra of the French dressing.
- Serve the roasted Salmon and Asparagus Salad straight away.
Make it a Low-Carb Meal:
In order for you one thing gentle for dinner, this salad with asparagus and salmon may simply be a one dish meal. If you wish to add one thing extra, listed below are some concepts for a facet dish that doesn’t want the oven:
Extra Concepts for Baked Fish:
Take a look at my assortment of Straightforward Baked Fish Recipes for tons extra concepts for cooking salmon and different varieties of fish!
Elements
- two 6 oz. salmon fillets (see notes)
- 1-2 tsp. Fish rub for seasoning salmon (see notes)
- 12 stalks contemporary asparagus (or extra)
- 6 cups salad greens
- contemporary floor black pepper to style
- 2 T lemon juice
- 1 T Dijon mustard
- 6 T additional virgin olive oil, divided
- 1/4 tsp. salt
- 2 tsp. Golden Monkfruit sweetener (or different sweetener of your alternative
- 1 tsp. Spike Seasoning, or one other all-purpose seasoning mix
Directions
- Preheat oven to 450F/230C.
- Spray a roasting pan with olive oil or nonstick spray.
- Rub the salmon with olive oil and fish rub and let it come to room temperature whilst you begin to cook dinner the asparagus.
- Trim the woody ends from the asparagus, organize in a single layer on the roasting pan and brush with 2 tsp. of the olive oil.
- Begin roasting the asparagus whilst you combine the lemon juice. mustard, salt, pinch of pepper, Golden Monkfruit Sweetener, and Spike Seasoning, after which whisk in olive oil to make the French dressing.
- After about 8 minutes (or a bit longer, relying on how achieved you want your asparagus) flip the asparagus and add the salmon to the roasting pan.
- Prepare dinner salmon and asparagus about 8-10 minutes extra, or till the salmon feels agency however not arduous to the contact whenever you press it along with your finger. (I’d begin to test after about 7 minutes.)
- Toss the salad greens with a few tablespoons of the dressing and organize on two serving plates or flat salad bowls.
- Put half the asparagus on every plate, topped with a chunk of salmon.
- Drizzle a bit of extra dressing over the fish and serve the Salmon and Asparagus Salad instantly, with contemporary floor black pepper if desired.
Notes
I really like Szeged Fish Rub (affiliate hyperlink) and would use it to season the salmon, however use any seasonings you like.
I used frozen salmon, thawed in a single day within the fridge.
I used Stone Floor Mustard, however Dijon could be fantastic.
Recipe tailored from The South Seashore Eating regimen Fast and Straightforward Cookbook. (affiliate hyperlink)
Vitamin Data
Yield
2
Serving Measurement
1
Quantity Per Serving
Energy 1002Whole Fats 77gSaturated Fats 13gTrans Fats 0gUnsaturated Fats 59gLdl cholesterol 180mgSodium 627mgCarbohydrates 11gFiber 4gSugar 2gProtein 68g
Vitamin info is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Options:
This Salmon and Asparagus Salad recipe is a superb low-carb or Keto lunch or gentle dinner that’s simple to make. It’s additionally appropriate for any section of the unique South Seashore Eating regimen.
Discover Extra Recipes Like This One:
Use Sheet Pan Meals or Salad Recipes to seek out extra recipes like this one. Use the Eating regimen Kind Index to seek out recipes appropriate for a particular consuming plan. You may also wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
This recipe was first posted in 2006 with a a lot fussier cooking technique. The recipe was up to date in Could 2021 with simpler directions and a slight change to the dressing. It was final up to date with extra info in 2026.
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