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Roasted Broccoli and Garlic is an absolute wow for a four-ingredient aspect dish that’s good for anybody who loves roasted garlic! And please don’t be afraid to make use of this a lot garlic, as a result of roasting mellows the garlic and makes it style superb!
PIN the Roasted Broccoli and Garlic to strive it later!
Roasted Broccoli and Garlic is a particular four-ingredient aspect dish that’s going to be a success with everybody who’s tried roasted garlic! And should you’ve by no means tasted Roasted Garlic, belief me! Roasting sweetens the garlic and brings out the flavour of the broccoli to make this mix so superb.
And it’s time to start out pondering extra about roasting greens, so I’m recommending this recipe for my Friday Favorites decide. This broccoli recipe is additional simple, and one of many tastiest broccoli dishes you may think about. And this recipe for roasting broccoli with garlic cloves couldn’t be more healthy or extra versatile.
In case you strive the recipe, I’ll guess Roasted Broccoli and Garlic will turn into one in all your favourite methods to cook dinner broccoli within the oven. And if your loved ones likes broccoli, I predict they’ll ask for it time and again!
What substances do you want?
(That is solely an inventory of substances; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the entire recipe with ingredient quantities.)
- broccoli, reduce into chew sized flowerets
- additional virgin Olive Oil (affiliate hyperlink)
- recent garlic cloves
- salt and recent floor black pepper to style
Make Roasted Broccoli and Garlic the simple means:
In case you store at Costco, they promote massive luggage of garlic cloves that make the prep for this recipe really easy! And I guess your native grocery retailer might need one thing like that too.
What makes Roasted Broccoli and Garlic so good?
Roasting is the right solution to cook dinner greens as a result of cooking at excessive warmth concentrates the flavour and brings out the sweetness. And roasted veggies retain all of the dietary advantages since they aren’t cooked in water. On this recipe, the garlic will get candy and flavors the broccoli in an exquisite means!
How low in carbs is the Roasted Broccoli and Garlic?
This tasty broccoli that’s roasted with garlic solely has 6 internet carbs per serving!
make Roasted Broccoli and Garlic:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the entire recipe.)
- Reduce up broccoli into bite-sized items.
- Put together garlic cloves, trimming off any brown ends and chopping the bigger cloves into halves and even thirds. (Use kind of garlic to style.)
- Toss collectively the broccoli items, sliced garlic cloves, olive oil, salt and pepper and stir till the broccoli items are well-coated with the oil.
- Organize garlic on a cookie sheet so the items are in a single layer as a lot as doable. (If the broccoli is simply too crowded the items will steam as an alternative of roasting.)
- Roast about 20 minutes, or till broccoli is shiny inexperienced and beginning to brown and garlic is barely getting browned on the sides.
- Serve Roasted Broccoli and Garlic sizzling and luxuriate in!
Extra Greens to Roast with Garlic:
In case you like the thought of roasting greens with garlic, you may get pleasure from making an attempt it with cauliflower or asparagus as effectively!
Elements
- 1 bunch broccoli, about 1 kilos, reduce into chew sized flowerets
- 3 T additional virgin olive oil
- 1/2 cup recent garlic cloves (kind of to style)
- salt and recent floor black pepper to style
Directions
- Preheat oven to 450F/230C.
- Trim garlic cloves, and reduce the cloves in half or thirds in the event that they’re particularly giant.
- Reduce broccoli into chew sized items.
- Toss broccoli with olive oil, garlic, salt, and fresh-ground black pepper; then unfold broccoli and garlic out on a baking sheet, making an attempt to get it in a single layer as a lot as doable.
- Roast till broccoli is shiny inexperienced and edges are beginning to brown barely, about 20 minutes. Do not let the garlic get too brown or it’s going to begin to style bitter.
- Serve sizzling.
Vitamin Info
Yield
4
Serving Measurement
1
Quantity Per Serving
Energy 120Complete Fats 10gSaturated Fats 1gUnsaturated Fats 9gLdl cholesterol 0mgSodium 152mgCarbohydrates 7gFiber 1gSugar 0gProtein 1g
Vitamin info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seaside Weight loss plan Solutions:
Roasted Broccoli and Garlic is an ideal aspect dish for low-carb and Keto weight loss program plans, and it will even be appropriate for any part of the unique South Seaside Weight loss plan.
Discover Extra Recipes Like This One:
Use Aspect Dishes to search out extra recipes like this one. Use the Weight loss plan Kind Index photograph index pages to search out extra recipes appropriate for a particular consuming plan. You may also wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
This favourite recipe for broccoli that’s roasted with complete cloves of garlic was first posted in 2006, and I’ve been making it typically ever since then! The recipe was final up to date with extra info in 2025.
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