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Tacky Rooster Broccoli Curry Casserole is a good dinner concept to make with with leftover hen or turkey! And this favourite hen broccoli casserole with cheese and curry flavors is low-carb in carbs and gluten-free.
PIN Rooster Broccoli Curry Casserole to attempt it later!
This Rooster Broccoli Curry Casserole that’s been successful with about each one who’s tried it’s a reminder that we’re heading into casserole season! I’m an enormous fan of Casserole Recipes of all types, partly as a result of the way in which they make leftovers to get pleasure from for one more dinner later. And there’s a enjoyable story about how this casserole recipe morphed into the model you see right here.
Years in the past I got here throughout a long-forgotten recipe again within the archives that was just like this one. I remembered how a lot I appreciated it, however that model had canned soup which I’m not utilizing a lot as of late. So I set out on a quest to make an up to date model with out utilizing soup. It took a number of tries (involving each Jake and Kara) to provide you with a brand new recipe that we thought-about a wow.
However when Kara and I made the Rooster Broccoli Curry Casserole you see in these photographs, we completely beloved it! We did make this right into a recipe that’s extra tacky, and the up to date model can be decrease in carbs, and makes extra servings than the outdated one. In the event you just like the flavors right here, I hope you’ll do that for a creamy tacky dinner that includes hen, broccoli, and curry flavors!
What components do you want for this recipe?
(That is solely a listing of components; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the entire recipe with ingredient quantities.)
Are you able to make Rooster Broccoli Curry Casserole with leftover hen?
This recipe requires hen breasts that you simply cook dinner in water or inventory with seasonings, however when you have leftover rotisserie hen or leftover turkey you should use 4-5 cups of leftover hen or turkey.
Do it’s a must to use each candy and scorching curry powder?
I really like making this with a mix of candy and scorching curry powder. Use any mixture of candy and scorching curry powder you favor, or just one sort if that’s what you may have. Any curry powder you want the flavour of shall be good on this recipe, however I do love Penzey’s candy and scorching curry powders.
The best way to adapt this recipe to your individual style:
We used a average quantity of curry powder once we up to date the recipe hoping that Kara’s children would eat it, however for those who’re a giant curry fan, you should use extra. And if the indulgent quantity of cheese we used looks like an excessive amount of for you, this can undoubtedly be good with much less cheese.
How low in carbs is that this Tacky Rooster Broccoli Curry Casserole?
This tasty casserole that features each hen and a vegetable has solely 11 web carbs per serving and 37 grams of protein!
The best way to Make Tacky Rooster Broccoli Curry Casserole:
(Scroll down for full printable recipe together with dietary data.)
- Poach hen breasts in water or broth with some poultry seasoning and thyme, then shred the hen aside. (You may also use 4-5 cups leftover rotisserie hen or leftover turkey.)
- Minimize broccoli into bite-sized items and cook dinner within the microwave till it’s barely tender-crisp. (Drain it after cooking if it appears moist.)
- Whisk collectively mayo, bitter cream, lemon juice, candy curry powder, and scorching curry powder.
- Then combine within the grated cheese and Parmesan.
- Preheat oven to 375F and spray a 9″ X 13″ casserole dish with non-stick spray.
- Put shredded hen and barely cooked broccoli into the casserole dish, stir to mix, and season to style with salt and fresh-ground black pepper.
- Use a rubber scraper to unfold the tacky curry topping over the hen and broccoli and high with extra grated cheese.
- Bake the Rooster Broccoli Curry Casserole at 375F for 35-40 minutes, or till it’s properly browned and effervescent scorching.
- Serve scorching and luxuriate in!
Make it a Low-Carb Meal:
You might eat this casserole as a one-dish meal like I did, however in order for you one thing extra simply serve with one in all these facet dishes:
Need extra concepts for utilizing leftover hen or turkey?
Take a look at Low-Carb Leftover Turkey Recipes for extra concepts utilizing cooked turkey (or hen!)
Weekend Meals Prep:
Rooster Broccoli Curry Casserole has been added to a class referred to as Weekend Meals Prep the place you’ll discover recipes you possibly can prep or cook dinner on the weekend and eat throughout the week!
Elements
- 4 boneless, skinless hen breasts, lower into lengthwise strips
- 1 tsp. poultry season
- 1 tsp dried thyme
- water or hen inventory to cowl the hen whereas cooking. (see notes)
- 6 cups bite-sized broccoli items
- 1 cup mayo
- 1 cup bitter cream
- 1 T lemon juice (see notes)
- 2 tsp. candy curry powder
- 1 tsp. scorching curry powder (Use any mixture of curry powders you favor.)
- 3 cups grated Three Cheese Mix (Use much less cheese for those who favor after all.)
- 1/4 cup finely grated Parmesan cheese
- salt and fresh-ground black pepper to style
Directions
- Preheat the oven to 375F/190C. Spray a 9″ x 13″ glass or crockery casserole dish with non-stick spray.
- Trim hen breasts and lower every breast into 3 or 4 lengthwise strips. Put hen strips right into a saucepan, add water or hen inventory to cowl by an inch or so, add the poultry seasoning and dried thyme, and convey the hen to a low boil.
- As quickly because the water begins to boil, flip warmth as little as it would go and cook dinner the hen for 12-Quarter-hour, or till it is agency.
- Drain hen right into a colander positioned within the sink. When it’s cool sufficient to deal with, use two forks to shred the hen strips aside into bite-sized items. (When you’ve got leftover rotisserie hen you should use 4-5 cups of shredded rotisserie hen as a substitute of cooking your individual hen.)
- Whereas the hen cooks, lower up sufficient broccoli to make 6 cups of bite-sized broccoli items. Put the broccoli into a big glass bowl or giant 8-cup glass measuring cup, cowl with cling-wrap, and microwave on excessive about 1 to 1 1/2 minutes. (You need the broccoli nonetheless fairly crisp; it would cook dinner within the oven.)
- Drain the broccoli right into a colander if it appears very moist. (You may steam the broccoli for those who favor, however be certain it’s drained nicely earlier than you add it to the casserole.)
- Whisk collectively the mayo, bitter cream, lemon juice, candy curry powder, and scorching curry powder in a small mixing bowl or 4 cup glass measuring cup. (In the event you’re a curry fan, you would possibly wish to style at this level and see in order for you a bit of extra curry powder.)
- Then combine in 1 1/2 cups of the grated cheese mix and the Parmesan cheese.
- Put the shredded hen and barely-cooked broccoli into the casserole dish and gently stir so components are evenly distributed. Use a rubber scraper to unfold the tacky creamy topping over the hen/broccoli combination. Prime with the opposite 1 1/2 cups grated cheese.
- Bake uncovered for 35-40 minutes, or till the casserole is effervescent scorching and the cheese is properly browned on high.
- Serve Rooster Broccoli Curry Casserole scorching and luxuriate in!
Notes
You may also use 4-5 cups shredded rotisserie hen to make this recipe. I used my fresh-frozen lemon juice for this recipe.
This recipe first appeared on Kalyn’s Kitchen as a Rooster Broccoli Curry Casserole made with canned soup.
Vitamin Info
Yield
8
Serving Dimension
1
Quantity Per Serving
Energy 585Complete Fats 43gSaturated Fats 15gTrans Fats 0gUnsaturated Fats 25gLdl cholesterol 133mgSodium 600mgCarbohydrates 13gFiber 4gSugar 4gProtein 37g
Vitamin data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seashore Weight loss program Recommendations:
Tacky Rooster Broccoli Curry Casserole is certainly an ideal dinner for low-carb or Keto diets. In the event you’re following a low-glycemic food plan or the unique South Seashore Weight loss program pointers about fats, chances are you’ll wish to cut back the quantity of cheese and use lower-fat mayo and bitter cream to make this extra appropriate.
Discover Extra Recipes Like This One:
Use Casserole Recipes to seek out extra recipes like this one. Use the Weight loss program Kind Index to seek out recipes appropriate for a selected consuming plan. You may also wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
This favourite recipe was posted (and not using a single picture) in 2005! It was up to date and modified right into a model with out canned soup. The brand new tacky casserole with hen, broccoli, and curry flavors was final up to date with extra data in 2025.
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