Home Soup & Stew Classic Keto Beef Stew

Classic Keto Beef Stew

by Chris Carlton

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This keto beef stew is made within the traditional model, with hearty chunks of beef and greens in a wealthy and savory broth. It’s the type of consolation meals that retains you heat all winter lengthy.

On the seek for a very scrumptious and comforting keto meal? Look no additional than this keto beef stew recipe. It’s the true deal and tastes virtually too good to be low carb and grain-free.

Serve it by itself or serve overtop creamy mashed cauliflower for a hearty and wholesome keto household dinner.

What you’ll love about this stew

  • Meltingly tender chunks of gradual cooked beef
  • Hearty greens that add taste and texture
  • A wealthy and thick broth with no grains or flour
  • Deep taste that will get even higher because it sits
  • A straightforward keto freezer meal
A blue Dutch oven filled with hearty keto beef stew.

Inspiration for keto beef stew

I’ve obtained so many fantastic and widespread beefy recipes, akin to keto stuffed peppers and mexican cauliflower rice. However I just lately realized I used to be missing a correct beef stew.

Okay, in order that’s not strictly true, as I’ve just a few scrumptious stew recipes in my cookbooks – Simple Keto Dinners and Keto Soups and Stews.

And I’ve a scrumptious low carb Hungarian goulash, which is unquestionably stew adjoining. However I used to be merely craving a stew with traditional methods and flavors. And when that yearning for consolation meals strikes, you’ve obtained to provide in to it!

Elements

  • Beef stew meat – I prefer to preserve the chunks 1 inch for extra even cooking.
  • Oil – to brown the stew meat.
  • Onion
  • Celery
  • Contemporary herbs – rosemary or thyme
  • Tomato paste
  • Garlic
  • Crimson wine – you’ll be able to sub extra broth
  • Beef broth
  • Low carb veggies – I favor turnip and zucchini
  • Glucomannan – to thicken the broth
A ladle full of keto beef stew being lifted out of the Dutch oven.

make keto beef stew

Every part I discovered about making beef stew, I discovered from my pals at America’s Check Kitchen. Theirs isn’t keto pleasant, after all, however I employed the identical primary strategies with some main modifications.

  1. Use a Dutch oven. Stew meat must prepare dinner low and gradual to tenderize. A big heavy-duty pot with a good becoming lid is one of the best ways to make sure correct braising.
  2. Brown the meat in batches. Until you’ve a very massive Dutch oven, you received’t be capable of match all the meat without delay. To brown correctly, the each bit of stew meat ought to be touching the underside of the pan. Make certain to brown all of them on both sides for the most effective taste.
  3. Sauté the onion and celery. Take away the meat to a bowl and add the onion and celery, stirring till tender.
  4. Whisk within the herbs and tomato paste. I favor recent rosemary in keto beef stew however thyme is scrumptious as properly.
  5. Add the wine. Somewhat dry crimson wine actually deepens the flavour of stew like this, and most of it cooks off. However you’ll be able to sub in one other ½ cup beef broth when you desire.
  6. Hold the broth to a minimal. Many keto stews endure from being too soupy. Add solely sufficient broth to permit the meat to prepare dinner slowly. 1 to 1 ½ cups is normally sufficient.
  7. Switch to the oven. I just like the stovetop-to-oven technique because it lets you preserve the warmth at a relentless low temperature.
  8. Add the veggies towards the top. Low carb greens like zucchini and turnip have a tendency to melt a lot sooner than potatoes, so add them solely within the final 30 to 45 minutes.
  9. Thicken the broth. I like to make use of glucomannan to thicken the stew, as I discover it has a greater texture than xanthan gum.
Top down image of a white bowl filled with keto beef stew beside a striped grey napkin.

Steadily Requested Questions

We don’t drink wine, what can I exchange it with?

Strive utilizing one other ½ cup of beef broth, however take the time to cut back it as you’ll with the wine. It is going to assist deepen the flavour total.

Aren’t carrots excessive carb?

Carrots are actually not the bottom carb of veggies however they do add good color to a soup or stew. I solely used about ¼ cup of sliced carrot, which provides lower than 0.5g per serving. Be at liberty to sub in some crimson pepper for color as a substitute.

Can I simply do that on the stovetop?

You possibly can, however you might end up turning the component up and down continuously to realize a relentless low simmer. The oven at 300F is best for sustaining a relentless temperature.

Can keto beef stew be made in a gradual cooker?

Sure, however I extremely advocate browning the meat correctly first, which relatively defeats the aim of a gradual cooker. It is going to want 3 hours on excessive or 6 hours on low.

What concerning the Immediate Pot?

You possibly can positively make this instantly pot, however I like to recommend reducing again the liquid much more. Strain cookers power a lot liquid out of meats and veggies, it is going to find yourself soupy when you add greater than ½ cup of broth.

Cook dinner it for 20 minutes on the stew perform, then add the veggies and prepare dinner one other quarter-hour or so.

Two white bowls filled with classic keto beef stew.

Storage Info

Retailer your keto beef stew in a coated container within the fridge for as much as 5 days. I swear it will get even higher because it sits!

You can too freeze the stew for as much as two months in an hermetic container.

Traditional Keto Beef Stew Recipe

This keto beef stew is made within the traditional model, with hearty chunks of beef and greens in a wealthy and savory broth. It is the type of consolation meals that retains you heat all winter lengthy. 

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Price

Course: dinner

Delicacies: American

Key phrase: keto beef stew

Prep Time: 15 minutes

Cook dinner Time: 2 hours

Servings: 6 servings

Energy: 444kcal

Elements

  • 2 lb beef stew meat minimize into 1 inch chunks
  • Salt and pepper
  • 3 tablespoon avocado or olive oil divided
  • ½ cup diced onion
  • 1 stalk celery chopped
  • 2 tablespoon recent chopped rosemary or thyme
  • 1 tablespoon tomato paste
  • 2 cloves garlic minced
  • ½ cup crimson wine
  • 1 cup beef broth
  • 1 medium zucchini chopped
  • 1 small turnip cubed
  • ½ small carrot chopped (elective)
  • ½ teaspoon glucomannan

Directions

  • Pat the meat dry and sprinkle generously with salt and pepper. Preheat the oven to 325F.

  • Add 1 tablespoon of the oil to a Dutch oven set over medium warmth. As soon as scorching, add half of the the meat and prepare dinner, stirring just a few occasions, till properly browned on all sides. Take away to a bowl and repeat with one other tablespoon of oil and the remaining beef.

  • Add the remaining oil to the pan and sauté the onion and celery till tender, about 4 minutes. Stir within the rosemary, tomato paste, and garlic, and prepare dinner till aromatic, about 1 extra minute.

  • Add the wine and prepare dinner till diminished by half, about 2 extra minutes. Stir within the broth and produce to a simmer, then add the meat and any amassed juices again into the pan.

  • Cowl the pot with a good becoming lid, switch to the oven and let prepare dinner for 1 hour.

  • Take away from the oven, add the zucchini, turnip, and carrots, and stir to mix. Return to the oven and prepare dinner one other 30 to 45 minutes, till tender.

  • To thicken the broth, push the meat and greens to the facet and whisk the glucommanan into the liquid. It is going to proceed to thicken because it sits.

Vitamin Information

Traditional Keto Beef Stew Recipe

Quantity Per Serving (1 serving = ⅙th of recipe)

Energy 444
Energy from Fats 291

% Every day Worth*

Fats 32.3g50%

Carbohydrates 5.8g2%

Fiber 1.6g6%

Protein 30.4g61%

* % Every day Values are primarily based on a 2000 calorie weight-reduction plan.



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