Home On The Grill Marinated Grilled Flank Steak

Marinated Grilled Flank Steak

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Marinated Grilled Flank Steak is a dinner that may please any beef lover, and this tasty marinated steak recipe is straightforward to make. And flank steak is further low in carbs; take pleasure in!

PIN the marinated grilled flank steak to strive it later!

Marinated Grilled Flank Steak shown on serving plate with Cucumbers Caesar.

I first made this Marinated Grilled Flank Steak a few years in the past when a trainer at my faculty requested for extra beef recipes on the weblog. Since then I’ve made this fairly a couple of instances, altering the marinade components barely every time.

Now it’s summer season grilling season and this recipe was undoubtedly in want of a photograph replace, so I’m additionally updating the put up with these pictures and a change to the simpler marinade that’s now my favourite for utilizing on flank steak. (If anybody was a fan of the unique model, you’ll be able to nonetheless see that recipe right here.)

Flank steak is finest when it’s cooked medium-rare or much less, so should you like your beef well-done this might not be the recipe you need to strive. However for anybody who enjoys medium-rare steak, it is a actual deal with for a dinner cooked on the grill. And if you wish to duplicate the dinner you see in these new pictures, we ate our grilled flank steak with easy Cucumbers Caesar on the facet!

What components do you want for this recipe?

(That is solely a listing of components; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the prime of the web page, it’ll take you on to the entire recipe.)

See also  Marinated Fresh Mozzarella with Herbs

What’s Flank Steak?

Though some folks confuse flank steak with Skirt Steak, they don’t seem to be the identical factor. Flank Steak comes from the again belly space of the meat, whereas skirt steak is discovered nearer to the entrance. Flank steak is a grainy and comparatively comparatively lean lower of beef that’s finest when it’s been marinated, and it’s normally most well-liked uncommon or medium uncommon.

Does grilled flank steak must be marinated?

Flank steak that’s going to be grilled with drastically profit from a protracted marinating time, and we marinated the meat in these footage over evening and cooked it mid-day for about 14 hours complete marinating time.

Extra suggestions for cooking and serving flank steak:

  • Cook dinner flank steak rapidly at excessive or medium-high warmth.
  • Use an Prompt Learn Meat Thermometer (affiliate hyperlink) and take away the meat from the grill when it reaches about 130F/55C for medium uncommon. (When you like your meat well-done, then this won’t be the recipe for you. Flank steak tastes finest and is most tender when it’s cooked uncommon or medium-rare.)
  • Put cooked steak on a plate and canopy with foil and let it “relaxation” for 5-10 minutes.
  • Use a pointy serrated or chef’s knife to chop the flank steak into skinny slices, lower it on a downward angle.
  • Serve scorching.

Are you able to make Marinated Grilled Flank Steak with out an Out of doors Grill?

If it’s not fairly grilling climate the place you reside otherwise you don’t have an outside grill, you may as well prepare dinner flank steak on a Stovetop Grill Pan (affiliate hyperlink) or a George Foreman Grill (affiliate hyperlink) with good outcomes.

Marinated Grilled Flank Steak collage of recipe steps.

How you can Make Marinated Grilled Flank Steak:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the prime of the web page, it’ll take you on to the entire recipe.)

  1. The primary photograph exhibits the flank steak I purchased for $8.99 a pound at my native Kroger retailer.
  2. For the marinade I used the Straightforward Steak Marinade I acquired from my former neighbor Carol. Stir collectively balsamic vinegar, recent lime juice, Worcestershire sauce (or Gluten-Free Worcestershire Sauce), garlic powder, coarse-ground black pepper, salt, and olive oil.
  3. Trim fats if, or should you desire to maintain some fats make small slits within the fats that’s on the perimeters.
  4. Rub meat on either side with Szeged Steak Rub, Sugar-Free Montreal Steak Seasoning, or different steak rub.
  5. Put meat in Ziploc bag, add the marinade, and marinate in fridge for at the very least 8 hours.
  6. Once you need to prepare dinner, drain the meat in a colander, catching the marinade in a bowl should you don’t need it to go down the sink.
  7. Let flank steak come to room temperature when you preheat the grill to excessive warmth, about 450-500F or 230-260C.
  8. Criss-cross grill marks should not going to indicate if you lower the flank, however I can’t resist them. Lay the steak on an angle throughout the grates, and switch warmth all the way down to medium-high.
  9. Cook dinner steak 3 minutes or till you see grill marks; then rotate and prepare dinner about 3 minutes on the reverse angle.
  10. Flip steak and prepare dinner about 4-5 minutes on the second facet, or till meat reaches 130F/55C (for medium uncommon) on an immediate learn meat thermometer. When you don’t have a meat thermometer, use the finger check. If you’d like it fairly uncommon, take it off the grill a bit sooner.
  11. When meat reaches the temperature you need, take off the grill and place on a plate, cowl with foil, and let relaxation 5-10 minutes.
  12. Then put the steak on a reducing board and use a big serrated knive or chef’s knife to chop skinny slices, reducing on a diagonal towards the grain.
  13. Serve scorching. Flank Steak could be nice served with Chimichurri Sauce or olive sauce for steak.
See also  Yakitori Chicken

Marinated Grilled Flank Steak on serving plate with cucumber salad.

Make it a low-carb Meal:

Marinated Grilled Flank Steak would style nice with Asparagus with Gorgonzola, Twice-Baked Cauliflower, Grilled Mushrooms, Air Fryer Artichoke Hearts, or Inexperienced Beans with Lemon, Parmesan, and Pine Nuts.

Extra Steak You Would possibly Like:

Elements

  • 1 1/2 lbs. flank steak (see notes)
  • 1-2 T Steak Rub (see notes)
  • 2 T balsamic vinegar
  • 2 T fresh-squeezed juice (see notes)
  • 1 T Worcestershire sauce (gluten-free if wanted)
  • 1 tsp. garlic powder
  • 1/4 tsp. recent floor black pepper
  • 1/4 tsp. salt
  • 2 T olive oil
  • extra salt and fresh-ground black pepper to season cooked steak

Directions

  1. We purchased a bit of flank steak that was simply over 1 1/2 lbs. for this recipe, however you should utilize a barely larger piece should you desire.
  2. For the marinade mix balsamic vinegar, recent lime juice, Worcestershire sauce or Gluten-Free Worcestershire Sauce, garlic powder, coarse-ground black pepper, salt, and olive oil.
  3. Trim fats on the perimeters of the flank steak if wanted, or should you desire to maintain some fats make small slits within the fats items so the perimeters don’t curl up on the grill.
  4. Rub meat on either side with Szeged Steak Rub, Sugar-Free Montreal Steak Seasoning, or different steak rub of your alternative.
  5. Put meat in Ziploc bag, add the marinade, and marinate in fridge for at the very least 8 hours. (I generally put it within the fridge at evening earlier than I am going to mattress, then prepare dinner for dinner the subsequent day.)
  6. Once you’re able to prepare dinner drain the meat in a colander, catching the marinade in a bowl should you don’t need it to go down the sink.
  7. Let flank steak come to room temperature when you preheat the grill to excessive warmth, about 450-500F or 230-260C.
  8. If you’d like grill marks, lay the steak on an angle throughout the grill grates, and switch warmth all the way down to medium-high should you can alter it.
  9. Cook dinner steak about 3 minutes or till you see grill marks if you elevate the sting; then rotate and prepare dinner about 3 minutes on the reverse angle.
  10. Flip steak over and prepare dinner about 4-5 minutes on the second facet, or till the meat reaches 130F/55C for medium uncommon if you check with an immediate learn meat thermometer. When you don’t have a meat thermometer, use the finger check. (The meat will proceed to prepare dinner whereas it rests so in order for you it fairly uncommon, take it off the grill a bit sooner.
  11. When meat reaches the temperature you need, take it off the grill and place on a plate, cowl with foil, and let relaxation 5-10 minutes
  12. Then put the steak on a reducing board and use a big serrated knife or chef’s knife to chop skinny slices, reducing on a diagonal towards the grain.
  13. Serve scorching. Flank Steak could be nice served with Chimichurri Sauce or olive sauce for steak.

Did you make this recipe?

Did you make this recipe? Please depart a star ranking (beneath the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

Square image of Marinated Grilled Flank Steak on serving plate.

Low-Carb Food plan / Low-Glycemic Food plan / South Seashore Food plan Strategies:
Marinated Grilled Flank Steak is nice for any kind of low-carb or Keto consuming plan. I might eat this for any part of the unique South Seashore Food plan, however for the South Seashore Food plan the fats needs to be trimmed.

Discover Extra Recipes Like This One:
Use Grilling Recipes to search out extra recipes like this one. Use the Food plan Sort Index to search out extra recipes appropriate for a particular consuming plan. You may also prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:
This recipe was first posted in 2005! The pictures had been up to date in 2009, and the recipe was up to date with my now-preferred simpler marinade and new pictures in 2023.

Pinterest image for Marinated Grilled Flank Steak

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