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BBQ-flavored floor hen tacos are smoky, savory, and somewhat tangy—all wrapped up in a heat tortilla! Simple to make, wholesome, and engaging, they’ll be your new weeknight favourite.
Leap to: ℹ️ Overview | 🛒 Components | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Ideas | 🥗 Serving Solutions | 📝 Full Recipe Card | 🍽 Extra Comparable Recipes
These wholesome floor hen tacos are all the pieces you need in a taco: smoky, saucy, and full of daring flavors.
Floor hen is seasoned with smoked paprika, cumin, and a tangy BBQ sauce for an ideal savory base. Toppings like speedy guacamole, pickled pink onions, and a touch of cheese take these to the following stage.
At round 240 energy and 12 grams of protein per taco (with cheese), these are a lighter but indulgent possibility for taco evening. Whether or not it’s a fast weeknight dinner or a crowd-pleaser, these tacos hit all the best notes.
👩🍳 For extra Tex Mex recipes, take a look at my beef burritos, my wholesome baked hen tacos, chorizo and egg breakfast tacos, my hearty Mexican hen and rice casserole, or my Tex Mex stuffed candy potatoes.
What You’ll Want
Here’s what you’ll want for this floor hen tacos recipe. Discover the complete measurements within the recipe card under.
- Floor hen: Lean, protein-packed, and absorbs flavors superbly.
- BBQ sauce: Smoky and tangy; use your favourite model for a private contact.
- Spices: Smoked paprika and cumin deliver heat and depth.
- Pickled onions: Pink onion, vinegar, honey, and salt for tangy crunch.
- Speedy guacamole: Avocado, lime, cilantro, and garlic—a creamy, zesty topping.
- Small tortillas: Common or low-carb, your selection!
- Cheese: Cheddar for a creamy, sharp distinction however depart it out in order for you.
- Recent cilantro & sizzling sauce: For a contemporary and spicy end.
How To Make Floor Hen Tacos
Discover the complete recipe and dietary info under. Listed below are some helpful step-by-step pictures.
- Pickle the onions: Mix onion, vinegar, water, honey, and salt. Allow them to sit.
- Sauté aromatics: Cook dinner diced onion in olive oil, then add garlic till aromatic.
- Brown hen: Add floor hen, breaking it up because it cooks.
- Season & sauce: Stir in spices, tomato paste, BBQ sauce, and a splash of water. Simmer.
- Make guac: Mash avocado with lime, garlic, cilantro, salt, and tomato.
- Assemble tacos: Layer tortillas with hen, guac, pickled onions, cheese, and sizzling sauce.
Watch The Video
Recipe Ideas
- Customise your BBQ sauce: Use smoky, spicy, or candy BBQ sauce to match your style.
- Spice it up: Add a pinch of cayenne or chili flakes to the hen for warmth.
- Make it right into a salad: It’s also possible to serve this as a floor hen taco salad over a mattress of lettuce and a few corn chips crushed up.
Different Enjoyable & Distinctive Toppings
To make these tacos stand out, attempt some surprising however scrumptious toppings!
- Charred pineapple salsa: Combine chopped charred pineapple with pink onion, cilantro, and a splash of lime juice for a candy, smoky distinction. Attempt my grilled pineapple salsa right here.
- Creamy avocado slaw: Toss shredded cabbage with a little bit of mashed avocado, lime juice, and a touch of bitter cream for a creamy, tangy slaw. Do that avocado cabbage slaw recipe.
- Gochujang mayo: Combine a contact of gochujang (Korean chili paste) with mayo for a mildly spicy, umami-rich drizzle that provides depth. Should you love Korean flavors, attempt my Gochujang hen right here.
- Crispy fried shallots: These add an irresistible crunch with a savory, barely candy taste.
- Creamy and herby sauce: This cilantro lime sauce is contemporary and tangy, made in 10 minutes flat!
Serving Solutions
Serve these tacos with a light-weight facet like Mexican corn salad or a zesty lime and cilantro rice or Mexican pink rice. Attempt my spicy salsa tatemada for somewhat kick. A relaxing margarita wouldn’t damage both!
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Attempt my wholesome BBQ floor hen tacos: a fast, flavorful dinner that’s smoky, saucy, and topped with pickled onions and guacamole. Taco evening simply acquired higher!
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Pickle the onions: mix diced onions with vinegar, salt, honey and water. Put aside.
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Cook dinner the aromatics: In a skillet, warmth olive oil over medium warmth. Add the diced onion and cook dinner for 3-4 minutes till softened. Add the garlic and cook dinner for one more minute till aromatic.
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Brown the Hen: Add the bottom hen to the skillet, breaking it up because it cooks. Cook dinner till the hen is browned, about 6 minutes. Then, season with salt, smoked paprika, and cumin and cook dinner for one more minute collectively.
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Add sauces: Stir within the tomato paste and BBQ sauce, add a splash of water, about 2 tablespoons, and let it simmer for a couple of minutes to mix the flavors and thicken barely. Alter seasoning if wanted.
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Whereas the hen is cooking, put together the guacamole. Mash avocado, add garlic, cilantro, lime juice, salt and chopped tomatoes and blend. Put aside.
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Assemble Tacos: Spoon the smoky BBQ hen combination into warmed tortillas, together with guacamole, a few teaspoons of cheese (if utilizing), some pickled onions, and a drizzle of sizzling sauce.
Make-Forward Ideas: Pickled onions might be made 2-3 days forward and saved within the fridge. Cook dinner and retailer the hen within the fridge for as much as 3 days, then reheat earlier than assembling. Prep guacamole simply earlier than serving to keep away from browning.
Can I exploit one other meat? Sure, floor turkey or pork works effectively too.
Can I make these dairy-free? Skip the cheese or use a dairy-free various.
Are these tacos gluten-free? Use gluten-free tortillas (resembling corn) and guarantee your BBQ sauce is gluten-free.
Energy: 242kcal | Carbohydrates: 21g | Protein: 12g | Fats: 12g | Saturated Fats: 4g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.02g | Ldl cholesterol: 42mg | Sodium: 572mg | Potassium: 388mg | Fiber: 3g | Sugar: 4g | Vitamin A: 282IU | Vitamin C: 4mg | Calcium: 123mg | Iron: 2mg