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One-pot jerk hen and rice: juicy marinated thighs over spiced coconut rice with peas. Straightforward sufficient for a weeknight, daring sufficient for firm.
Jerk Rooster And Rice At A Look
- ⏱ Prepared In: 50 minutes (plus half-hour to in a single day marinating)
- 🍽 Serves: 4
- 🌱 Food regimen: Gluten-free, dairy-free
- 💪 Vitamin Highlights: Excessive in protein, good supply of iron from the darkish meat
- 🥕 Essential Elements: Rooster thighs or marylands, jerk seasoning, coconut milk, basmati rice, bell pepper, peas
- 🔥 Taste Profile: Spiced and smoky, barely candy from coconut milk and brown sugar, brilliant with lime
- 🧊 Meal-Prep Pleasant: Retains 3–4 days within the fridge, reheats properly
- Finest Served With: Fried plantain, a easy slaw, or lime wedges and sizzling sauce on the aspect
That is a kind of meals the place the marinade genuinely does all of the heavy lifting. Soy sauce, lime, brown sugar, ginger, and jerk seasoning (store-bought or do-it-yourself) go into the hen the evening earlier than, and by the point it hits the pan, the thighs are deeply seasoned right through, not simply on the floor.
The rice is the half I get essentially the most questions on: it cooks in hen broth and coconut milk, so it turns barely creamy and simply candy sufficient to take the sting off the warmth. Bone-in thighs are price the additional jiffy right here, since they maintain their juiciness so a lot better than breast meat over that longer simmer. All the things occurs in a single pot, together with browning the hen, which implies all that taste stays proper the place you need it. For those who like a milder model, easing again on the jerk seasoning nonetheless will get you a very good jerk hen and rice; if you would like extra warmth, it’s simple so as to add.
👩🍳 You may additionally like these hen recipes:
→ Spanish Rooster & Rice
→ Rooster Shawarma With Baked Rice & Greens
→ Coconut Rooster & Cauliflower Rice
→ Honey Soy Rooster & Rice Bowls
→ Gochujang Rooster
→ Mexican Rooster Rice Casserole
What You’ll Want
Here’s what you’ll want for this jerk hen and rice recipe. Discover the complete measurements within the recipe card under.
For the marinade:
- Bone-in hen thighs – they keep juicy by the longer simmer; boneless works too, however test doneness a couple of minutes earlier.
- Olive oil – helps the marinade cling and will get you a greater sear
- Soy sauce – salty base that additionally helps tenderize the hen
- Lime juice – brightness, and it really works alongside the soy sauce to tenderize
- Brown sugar – balances the warmth and helps the hen caramelize when it browns
- Garlic and recent ginger – fragrant spine of the marinade
- Jerk seasoning – the star; use a store-bought mix or the do-it-yourself model within the notes under if you wish to management the warmth
- Smoked paprika and black pepper – spherical out the spice and add coloration
For the rice:
- Onion and bell pepper – the fragrant base; crimson or inexperienced pepper each work
- Garlic, dried thyme, and allspice – traditional Caribbean flavoring for the rice itself
- Basmati rice – lengthy grain, so it stays fluffy quite than sticky
- Rooster broth and coconut milk – this mix is what makes the rice barely creamy and simply candy sufficient
- Inexperienced onion and frozen peas – stirred in on the finish for coloration, freshness, and slightly sweetness
How To Make Jerk Rooster and Rice
Discover the complete recipe and dietary data under. Right here’s the overall course of for the way this comes collectively.
- Mix all of the marinade components and rub them everywhere in the hen thighs. Let it sit for not less than half-hour, or in a single day in the event you can plan forward — that is genuinely price doing you probably have the time.
- Brown the hen skin-side down in a sizzling Dutch oven or deep skillet with slightly oil, about 7 minutes per aspect. You’re after coloration right here, not totally cooked hen, so don’t fear if it’s nonetheless uncooked within the center. Set it apart.
- Soften the onion and bell pepper in the identical pot, then add garlic, thyme, and allspice and cook dinner till aromatic.
- Stir within the rice for a minute so it soaks up the spices and oil, then pour within the broth and coconut milk, scraping up all these browned bits from the underside of the pot.
- Nestle the hen again on high of the rice, carry it to a delicate simmer, cowl, and cook dinner till the rice is tender and the hen is cooked by.
- Stir within the inexperienced onion and peas, then let every little thing relaxation for a couple of minutes earlier than serving with recent cilantro and lime wedges.
Recipe Suggestions
- In a single day marinating makes an actual distinction. A fast 30-minute soak is ok in a pinch, however letting the hen sit in a single day provides the jerk seasoning time to truly get into the meat as an alternative of simply sitting on the floor.
- If the rice appears to be like slightly moist as soon as the hen is cooked by, take the lid off and let it sit on low warmth for two–3 extra minutes so it may possibly soak up the remainder of the liquid.
- Wish to management the warmth your self? Make your personal jerk seasoning (recipe within the notes under) so you possibly can dial the boost or down as an alternative of counting on a store-bought mix.
- No Dutch oven? Any deep, lidded skillet will work, so long as it’s large enough to suit the rice and nestle the hen on high.
Serving Options
Recent cilantro and a superb squeeze of lime on the desk lower by the richness of the coconut rice properly. For a full Caribbean-style unfold, add a aspect of fried or grilled plantain, or a easy cabbage slaw with a light-weight vinegar dressing for crunch. This one’s filling sufficient to face by itself, so I often simply add a inexperienced salad or some steamed greens if I wish to spherical it out.
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Juicy jerk hen thighs simmered on a mattress of coconut rice, multi function pot. Spiced, barely candy, and simple sufficient for a weeknight. Discover step-by-step images under and extra recipe ideas above.
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Marinate the hen. Mix all of the marinade components in a bowl, then rub everywhere in the hen thighs. Let marinate not less than half-hour, or as much as in a single day within the fridge for deeper taste.
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Warmth 1 tablespoon olive oil in a big Dutch oven or deep skillet over medium-high warmth.
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Add the hen skin-side down and cook dinner for 7 minutes per aspect, till properly browned. You are aiming for good coloration, not totally cooked hen. Take away and put aside.
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Scale back warmth to medium. In the identical pot, add the diced onion and bell pepper and cook dinner for 4 minutes, till softened. Add the garlic, thyme, and allspice, and cook dinner for 30 seconds till aromatic.
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Rinse the rice properly till the water runs clear. Add the rice and stir for 1 minute to soak up the spices and oil. Pour within the hen broth and coconut milk, scraping the underside of the pot to launch the browned bits.
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Nestle the browned hen on high of the rice and convey to a delicate simmer.
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Cowl and cook dinner 18–22 minutes on low warmth, till the rice is tender and the hen is cooked by (165°F / 74°C inner temperature).
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Stir within the sliced inexperienced onion and peas. Cowl and let relaxation 5 minutes earlier than serving. Serve with recent cilantro and lime wedges.
Home made Jerk Seasoning: For those who’d quite make your personal mix as an alternative of utilizing a store-bought one, combine collectively 1 teaspoon allspice, 1 teaspoon dried thyme, 1 teaspoon smoked paprika, ½ teaspoon floor cinnamon, ½ teaspoon floor ginger, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon brown sugar, ½ teaspoon cayenne pepper (or scotch bonnet powder, for a extra genuine warmth), and salt and pepper to style. This makes roughly the two tablespoons the recipe requires, and you’ll alter the cayenne up or down relying on how spicy you prefer it.
Key Recipe Suggestions: Marinating in a single day makes a noticeable distinction in taste. If the rice appears to be like moist after the hen is cooked by, uncover and let it sit on low warmth for a pair extra minutes to soak up the remainder of the liquid.
Storage Suggestions: Leftovers hold within the fridge for as much as 3–4 days in an hermetic container. Reheat gently on the range or within the microwave with a splash of water or broth to loosen the rice.
Make-Forward Suggestions: The hen could be marinated as much as 24 hours forward. You can even cook dinner the complete dish forward of time and reheat earlier than serving, although the rice is greatest inside the first couple of days.
FAQs:
Can I take advantage of hen breast as an alternative of thighs? You possibly can, however hold an in depth eye on it since breast meat cooks sooner and may dry out through the simmer. Pull it as quickly because it hits 165°F / 74°C.
Is that this recipe very spicy? It has a delicate warmth from normal jerk seasoning, nevertheless it’s not fiery. Use the do-it-yourself seasoning above if you wish to management the spice stage extra exactly.
Can I make this forward for meal prep? Sure. It reheats properly and holds up properly within the fridge for a couple of days, making it a stable meal-prep possibility.
Can I take advantage of brown rice as an alternative of basmati? You possibly can, however you’ll want to extend the liquid and cooking time considerably, since brown rice takes for much longer to cook dinner by.
Energy: 618kcal | Carbohydrates: 49g | Protein: 28g | Fats: 35g | Saturated Fats: 14g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 13g | Trans Fats: 0.1g | Ldl cholesterol: 127mg | Sodium: 779mg | Potassium: 616mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1800IU | Vitamin C: 35mg | Calcium: 66mg | Iron: 4mg