Home Quick Meal Ground Beef Taco Salad with Kale, Tomatoes, and Avocado

Ground Beef Taco Salad with Kale, Tomatoes, and Avocado

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We liked this Floor Beef Taco Salad with Kale, Tomatoes, and Avocado that additionally has chopped pink pepper, sliced olives, and Queso Fresco. There’s additionally a creamy salsa verde dressing, and in case you’re undecided about taco salad with kale, see the put up for different choices.

PIN the Floor Beef Taco Salad to make it later!

Ground Beef Taco Salad with Kale, Tomatoes, and Avocado shown in serving bowl.

Again once I fell in love with child kale I had enjoyable experimenting with it in several salads, together with a taco salad with Kale that I appreciated that by no means actually grew to become successful on the web site. After which just lately I used to be standing within the produce division of the grocery retailer pondering of how that previous taco salad recipe may very well be improved, and all the great flavors you see on this Floor Beef Taco Salad with Kale, Tomatoes, and Avocado popped into my thoughts.

The brand new model has floor beef, tomatoes, kale, avocado, chopped pink pepper, sliced olives and crumbled Queso Fresco cheese! However the different factor that basically kicked this new taco salad recipe instantly into wow standing for Kara and me was the creamy salsa verde dressing comprised of lime juice, Kalyn’s Taco Seasoning, Spike Seasoning, Herdez Salsa Verde, and mayo.

I feel this new taco salad recipe is a large improve to the Child Kale Taco Salad, however I do know that recipe did have some followers. So if anybody desires to see the archived recipe for the unique model, you could find it right here.

What elements do you want for this recipe?

(That is solely an inventory of elements; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the whole recipe.)

  • floor beef
  • Olive Oil (affiliate hyperlink)
  • Kalyn’s Taco Seasoning, or your favourite bought Taco Seasoning
  • child kale leaves
  • pink bell pepper
  • cherry tomatoes
  • sliced olives
  • avocado
  • Queso Fresco cheese
  • recent squeezed lime juice
  • Spike Seasoning (affiliate hyperlink), or different all function seasoning mix
  • Herdez Salsa Verde (affiliate hyperlink)
  • mayo

What different greens might you employ for this Floor Beef Taco Salad?

Positively you could possibly use chopped Romaine lettuce or chopped Iceberg lettuce for this taco salad in case you simply can’t heat as much as the concept of taco salad with kale. I additionally suppose people who find themselves huge spinach followers would possibly get pleasure from this recipe with spinach.

What different cheese might you employ for the Floor Beef Taco Salad?

We completely liked the crumbled Queso Fresco cheese on this Floor Beef Taco Salad with Kale, Tomatoes, and Avocado. However in case you don’t have that cheese or don’t wish to purchase a particular cheese you should use any kind of grated cheese that you just get pleasure from on taco salad.

Is that this a low-carb taco salad recipe?

It is a full-meal taco salad recipe and the whole recipe makes 4 servings. One serving has 23 carbs however 11 grams of fiber, so 12 internet carbs. Scroll right down to see full dietary data.

Will this Taco Salad hold within the fridge?

This recipe makes 4 predominant dish salads. If that’s makes greater than you’ll eat at one time I’d prepare dinner the bottom beef, crisp and chop the kale, put together dressing, drain olives, chop peppers, and crumble the cheese, however solely reduce as a lot tomato and avocado as you’ll be consuming instantly. Retailer leftover elements individually (or you could possibly mix the kale, peppers, and olives) then reduce up the remainder of the tomatoes and different avocado and mix elements once you eat the leftovers.

Process shots collage for Ground Beef Taco Salad with Kale, Tomatoes, and Avocado.

make Floor Beef Taco Salad with Kale, Tomatoes, and Avocado:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the whole recipe.)

  1. I used natural floor beef from Costco that is available in a 1 1/3 lb. bundle; you should use a bit roughly based mostly on the bundle you’ve got. Cook dinner floor beef in olive oil till it’s properly browned, breaking up with a turner because it cooks.
  2. Then add Kalyn’s Taco Seasoning and water and let simmer till all of the liquid is evaporated. Make sure you prepare dinner till the underside of the pan appears to be like dry!
  3. Flip off warmth and let the meat cool barely when you prep different elements.
  4. Soak child kale in ice chilly water in a salad spinner if wanted to crisp the kale.
  5. Whisk collectively the lime juice, Kalyn’s Taco Seasoning, Spike Seasoning, Herdez Salsa Verde, and mayo to make the lime and chile dressing. 
  6. Drain a can of sliced olives.
  7. Crumble Queso Fresco cheese.
  8. Chop up pink pepper and slice cherry tomatoes.
  9. Reduce up the avocados into chunks and toss with 1 T lime juice.
  10. Spin kale till it’s VERY dry (blot dry with paper towels if wanted) after which coarsely chop kale and switch a bowl.
  11. Add the pink pepper strips, tomatoes, sliced olives, and taco meat and toss with desired quantity of dressing.
  12. Then add the diced avocado and crumbled cheese and gently toss to mix.
  13. I saved a couple of avocado items and a bit of cheese to garnish the highest of the salad. 
  14. Serve instantly and revel in!

Farther away shot of Ground Beef Taco Salad with Kale, Tomatoes, and Avocado in serving bowl.

Extra enjoyable concepts for Taco Salad:

Weekend Meals Prep:

This recipe has been added to a class known as Weekend Meals Prep  that can assist you discover recipes you possibly can prep or prepare dinner on the weekend and eat through the week!

Elements

Salad Elements:

  • 1 1/3 lbs. floor beef
  • 1 T olive oil
  • 2 T Kalyn’s Taco Seasoning (see notes)
  • 1 cup water
  • 5 oz. child kale leaves
  • 1 small pink bell pepper, chopped
  • 1 cup cherry tomatoes, reduce in half
  • one 6.5 oz. can sliced olives
  • 2 small avocados, diced
  • 1 T recent squeezed lime juice (see notes)
  • 1 cup crumbled Queso Fresco cheese

Dressing Elements:

  • 2 T recent squeezed lime juice (see notes)
  • 1/2 tsp. Kalyn’s Taco Seasoning
  • 1/2 tsp. Spike Seasoning
  • 4 T Herdez Salsa Verde (or different inexperienced chile salsa)
  • 6 T mayo

Directions

  1. Cook dinner floor beef in a bit of olive oil till it is properly browned, breaking up with a turner because it cooks.
  2. Then add 2 tablespoons of Kalyn’s Taco Seasoning and a cup of water and let the meat simmer till all of the liquid is evaporated. Make sure you prepare dinner till the underside of the pan appears to be like dry, or the salad might be soggy!
  3. Flip off warmth and let the meat cool barely within the pan when you prep different elements
  4. Soak the infant kale in ice chilly water in a salad spinner if wanted to crisp the kale. (You possibly can reduce off the stems in case you like; I all the time do this!
  5. Whisk collectively the two T lime juice, 1/2 tsp. Kalyn’s Taco Seasoning, 1/2 tsp. Spike Seasoning, 4 T Herdez Salsa Verde, and 6 T mayo to make the lime and chile dressing.
  6. Drain a can of sliced olives (or use common olives and slice them.)
  7. Crumble one cup of Queso Fresco cheese
  8. Chop up the pink peppers and slice cherry tomatoes
  9. Reduce up the avocados into chunks and toss with 1 T lime juice
  10. Spin kale till it is VERY dry (blot dry with paper towels if wanted) after which coarsely chop the kale and switch a bowl that is large enough to toss all of the elements
  11. Add the chopped pink pepper, tomatoes, sliced olives, and taco meat and toss with desired quantity of dressing.
  12. Then add the diced avocado and crumbled Queso Fresco cheese and gently toss to mix (I save a couple of avocado items and a bit of cheese to garnish the highest of the salad.
  13. Serve instantly and revel in!

Notes

I exploit my fresh-frozen lime juice for recipes like this.

If this makes greater than you should use at one meal, put together all of the elements, then refrigerate the elements individually and toss elements with the dressing proper once you’re able to eat. You could wish to let the dressing and taco meat come to room temperature for a couple of minutes if it’s been refrigerated.

There are elements on this salad which have some carbs, however many elements are excessive in fiber, so it is fairly low in internet carbs.

Recipe created by Kalyn.

Diet Data:

Yield:

4

Serving Dimension:

1

Quantity Per Serving:
Energy: 647Complete Fats: 50gSaturated Fats: 14gTrans Fats: 1gUnsaturated Fats: 32gLdl cholesterol: 114mgSodium: 1045mgCarbohydrates: 15gFiber: 7gSugar: 4gProtein: 35g

Diet info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Did you make this recipe?

Did you make this recipe? Please go away a star score (beneath the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

Square image of Ground Beef Taco Salad with Kale, Tomatoes, and Avocado in serving bowl.

Low-Carb Food regimen / Low-Glycemic Food regimen / South Seaside Food regimen Options:
This Floor Beef Taco Salad with Kale, Tomatoes, and Avocado is nice for conventional low-carb diets, together with Keto. Should you use lean floor beef and restrict the avocado, this salad would make a tasty and nutritious meal for any section of the unique South Seaside Food regimen.

Discover Extra Recipes Like This One:
Use Salad Recipes to search out extra recipes like this one. Use the Food regimen Sort Index to search out recipes appropriate for a particular consuming plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:
This recipe was posted in 2013. It was up to date to an improved model in 2023 and the unique recipe for Child Kale Taco Salad was archived on the location.

Pinterest image for Ground Beef Taco Salad with Kale, Tomatoes, and Avocado.

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