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Grilled maple salmon salad with kale, corn, apple, and Parmesan. A high-protein, wholesome dinner or lunch thought, prepared in half-hour. It’s candy, savory, and full of crunch.
Bounce to: ℹ️ Overview | 🛒 Elements | 📷 How To Make | 👩🍳 Recipe Suggestions | 🥗 Serving Recommendations | 📝 Full Recipe Card | 🍽 Extra Salmon Recipes And Extra Kale Recipes
It is a grilled maple salmon salad bowl I make regularly as a result of it’s equal components yummy and good for you.
The salmon is just pan-seared with a bit maple syrup and lemon proper on the finish, so it will get this stunning sweet-savory glaze that works so nicely with the remainder of the bowl.
The salad itself is a crunchy, colourful mixture of kale, lettuce, purple peppers, cucumber, candy corn, apple, and Parmesan. There’s an actual steadiness of flavors right here: creamy, tangy, candy, salty, and a bit umami from the cheese.
The primary time I made this, it was a kind of “what do I’ve within the fridge?” conditions. I had a pair salmon fillets and a complete bunch of half-used produce: kale, corn, some crunchy lettuce, and half an apple. I tossed all of it collectively, whipped up a fast dressing, and actually… it was type of magic. I liked the combo a lot, I made it once more a number of days later—this time with grilled hen—and it completely held up.
That is a kind of meals that hits that candy spot between being actually satisfying however not too heavy due to the fiber-rich kale and veggies, plus the lean protein in salmon. It’s naturally gluten-free and excessive in each protein and fiber, which helps assist intestine well being and preserve blood sugar ranges regular.
Vitamin (per serving): ~525 energy, 39 g protein and 6 g fiber.
👩🍳 This recipe is a part of my high-protein and fibre meals, you may also like these: Mediterranean fish with white bean purée, spicy tuna salad bites, hen shawarma with baked rice, smashed hen tacos, or Italian chopped salad with ham. Try extra salmon dinner concepts right here.
What You’ll Want
Here’s what you’ll want for this grilled salmon salad with kale, corn & Parmesan recipe. Discover the complete measurements within the recipe card beneath.
- Salmon fillets – I used salmon fillets with pores and skin off. Nice supply of protein and omega-3s. Plus, stay oil spray for cooking, salt and pepper for seasoning and maple syrup and lemon juice for that shiny, tangy candy glaze end.
For the Salad
- Kale & lettuce – fiber-packed and crisp, the bottom of the salad. Swap kale for child spinach or rocket if most well-liked.
- Purple pepper, cucumber, carrot, inexperienced onions – crunchy, colourful veg.
- Apple – for a bit candy crunch that pairs surprisingly nicely with Parmesan.
- Corn – provides sweetness and heartiness. I exploit frozen corn which I defrost in boiling water for a few minutes.
- Freshly grated Parmesan – salty, umami, a should! Use feta as an alternative of Parmesan for a tangier vibe. For dairy-free: skip the cheese or use a vegan possibility.
- Add cooked quinoa or chickpeas to bulk it up.
For the Dressing:
- Lemon juice, maple syrup – brilliant and balanced.
- Dijon mustard & balsamic vinegar – tangy depth.
- Olive oil – richness and physique.
- Salt, garlic powder, black pepper – traditional seasoning mix.
How To Make Grilled Salmon Salad with Kale, Corn & Parmesan
Discover the complete recipe and dietary data beneath. Listed here are some helpful step-by-step photographs for grilled salmon salad with kale, corn & Parmesan.
- Prep the veggies: Therapeutic massage kale, chop lettuce, cube all of the veg and apple, grate the cheese.
- Make the dressing: Whisk all dressing substances in an enormous salad bowl.
- Toss the salad: Add veggies, corn, and Parmesan. Combine nicely.
- Cook dinner the salmon: Warmth a non-stick pan or a skillet, spray with olive oil, season salmon with salt and pepper. Cook dinner 3–4 minutes on one facet, then flip for two minutes.
- Glaze the salmon: Drizzle with maple syrup and lemon juice proper on the finish of cooking.
- Assemble: Divide salad between bowls and high with salmon.
Recipe Suggestions/Variations
- Make forward: The dressing and chopped veggies (besides apple) will be prepped a day forward. Simply toss contemporary earlier than serving.
- Storage: Leftovers preserve nicely within the fridge for as much as 2 days, however retailer the salmon and salad individually for greatest texture.
- Add crunch: Toasted seeds or croutons work nice right here.
- Variations: Add a soft-boiled egg, avocado, and even swap the salmon for grilled hen or tofu. You’ll be able to swap veggies and leafy greens relying on what you want.
Serving Recommendations
It is a full meal by itself, however if you wish to stretch it out, serve with a slice of crusty sourdough or some roasted child potatoes on the facet. It’s additionally nice chilly the following day – excellent for lunch packing containers!
You Would possibly Additionally Like These Salmon Bowls
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Grilled maple salmon salad with kale, corn, apple, and Parmesan. A high-protein, wholesome dinner or lunch thought, prepared in half-hour. It’s candy, savory, and full of crunch. Discover step-by-step photographs and extra recipe suggestions above.
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Put together the salad: Therapeutic massage kale with a little bit of olive oil or lemon juice to melt. Cube all different veggies and apple, grate the Parmesan.
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Make the dressing: In a big salad bowl, whisk collectively all dressing substances.
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Toss salad: Add kale, lettuce, chopped veggies, corn, and Parmesan to the bowl. Toss nicely to coat.
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Cook dinner the salmon: Warmth a non-stick frying pan over medium-high warmth. Spray with olive oil. Season salmon with salt and pepper. Cook dinner for 3–4 minutes on one facet, then flip and cook dinner for an additional 2 minutes.
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Glaze: Proper on the finish, drizzle every fillet with 1 teaspoon maple syrup and 1 teaspoon lemon juice. Let it sizzle for 30 seconds.
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Assemble: Serve the salad in bowls and high with the nice and cozy maple-glazed salmon.
- Can I exploit frozen salmon? Sure! Simply be certain it’s totally thawed and patted dry earlier than cooking.
- What’s sub for kale? Spinach or rocket (arugula) work nicely – simply skip the massaging step.
- Is that this good chilly? Completely. It’s scrumptious as a chilly salmon salad bowl for lunch the following day.
- Can I bake the salmon as an alternative? Completely. Bake at 400°F (200°C) for about 10–12 minutes, then glaze within the final 2 minutes.
- Make forward: The dressing and chopped veggies (besides apple) will be prepped a day forward. Simply toss contemporary earlier than serving.
- Storage: Leftovers preserve nicely within the fridge for as much as 2 days, however retailer the salmon and salad individually for greatest texture.
- Add crunch: Toasted seeds or croutons work nice right here.
- Variations: Add a soft-boiled egg, avocado, and even swap the salmon for grilled hen or tofu. You’ll be able to swap veggies and leafy greens relying on what you want.
Energy: 527kcal | Carbohydrates: 40g | Protein: 39g | Fats: 24g | Saturated Fats: 6g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 10g | Ldl cholesterol: 99mg | Sodium: 1245mg | Potassium: 1339mg | Fiber: 6g | Sugar: 22g | Vitamin A: 8269IU | Vitamin C: 85mg | Calcium: 357mg | Iron: 3mg