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Wholesome, blackened grilled fish tacos with crunchy cabbage slaw, straightforward guacamole, and creamy chipotle sauce. That is my go-to recipe that I’ve made many occasions — straightforward sufficient for Taco Tuesday and weeknight dinners, scrumptious sufficient for friends! I embrace air fryer directions as nicely.
Bounce to: ℹ️ Overview | 🛒 Components | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Ideas | 🥗 Serving Strategies | 📝 Full Recipe Card | 🍽 Extra Tex Mex Recipes
These grilled fish tacos are my go-to after I need one thing contemporary, satisfying, and a little bit smoky. The fish is marinated in a Tex-Mex-style spice mix with lime juice that chars fantastically when cooked—whats up, blackened fish tacos magic!
The opposite essential gamers are the pickled cabbage slaw and creamy chipotle mayo sauce, which provide you with that crunchy, creamy, zesty combo each taco wants. And I do know guac isn’t conventional in fish tacos, however I like together with in, and my household loves it.
This fish taco recipe is wholesome, with good fat from the avocado and fish, and it’s macro-friendly too: excessive protein, beneath 500 cals for 3 tacos, and even low-carb when you use low-carb tortillas. I’ve made these tacos a dozen occasions— they’re tremendous dependable and at all times successful.
Tip: No time to marinate or grill the fish? Use this recipe concept for store-bought frozen battered fish fingers, which you’ll be able to air fry or bake within the oven.
👩🍳 You may additionally like my wholesome baked hen tacos, BBQ floor hen tacos, or chorizo breakfast tacos. For an appetizer, attempt my shrimp and avocado taco bites.
What You’ll Want
Here’s what you’ll want for this grilled fish tacos recipe. Discover the complete measurements within the recipe card under.
For the Blackened Fish
- White fish fillets (like ling, mahi-mahi, cod or whiting): gentle and flaky—good for tacos. You need to use salmon and even prawns when you’re out of white fish.
- Lime juice + olive oil: tenderizes and provides zing.
- Tex Mex spices (cumin, smoked paprika, cayenne or chili powder, oregano, garlic & onion powder): for that smoky, earthy, spicy crust.
- Salt: at all times important to carry all of it collectively.
For different toppings
- Pickled Cabbage Slaw: Crimson cabbage and pink onion: crunchy and colourful, however you might additionally use white cabbage. Plus lime juice, olive oil, coriander seed powder, sugar, and salt: provides that quick-pickle tang. Tip: Make this forward—will get even higher after sitting.
- Chipotle Sauce for Fish Tacos: Gentle mayo + bitter cream or Greek yogurt: creamy base. Chipotle in Adobo sauce: smoky warmth. Tomato sauce + water: steadiness, sweetness and texture. Make it spicier? Add extra chipotle or a touch of scorching sauce.
- Straightforward Guacamole: Ripe avocado, lime, contemporary cilantro (coriander), salt, olive oil: creamy, citrusy base layer. Skip when you’re in a rush—however I by no means do.
How To Make Grilled Fish Tacos
Discover the complete recipe and dietary info under. Listed here are some useful step-by-step pictures for methods to make blackened pan-fried or grilled fish tacos.
- Marinate the fish in lime juice, oil, and spices for 15-20 minutes (or longer).
- Grill or pan-fry the fish for 4–5 minutes per aspect till cooked and blackened. Then flake into smaller items.
- Warmth the tortillas and put aside to maintain heat.
- Combine the slaw elements and put aside. This may be executed whereas fish is marinating.
- Mash avocado with lime, salt, coriander, and a splash of oil.
- Whisk the chipotle fish taco sauce in a small bowl. Put aside. This can be executed upfront.
- Assemble tacos: guac → slaw → fish → chipotle sauce → contemporary coriander and lime juice.
Air Fryer Technique
For those who’re utilizing an air fryer to make fish for fish tacos, preheat it to 400°F (200°C) and flippantly spray the basket with oil to forestall sticking. Place the marinated fish fillets in a single layer—don’t overcrowd—and cook dinner for 8–10 minutes, flipping midway. The fish must be golden and barely charred on the sides, and it ought to flake simply with a fork when executed. Thinner fillets may solely want 7–8 minutes, whereas thicker ones like mahi-mahi could take nearer to 12. As soon as cooked, let the fish relaxation for a minute earlier than flaking into chunks in your tacos.
Watch The Video
Recipe Ideas
- Fish sort: Use any agency white fish, however salmon works too for a richer taste.
- Marinate forward: As much as 24 hours within the fridge.
- Make forward: You possibly can prep the slaw, sauce, and guac 1 day forward. Retailer individually in hermetic containers. Guacamole might be greatest contemporary, although.
- Storage: Retailer cooked fish, slaw, and sauces individually. Eat inside 2 days.
- Taco bar concept: Serve every little thing individually and let everybody construct their very own!
Serving Strategies
These fish tacos are good as-is, however when you’re feeding a crowd or need a larger unfold, add some tortilla chips, further guac, and possibly a margarita or two. A aspect of black beans, Mexican pink rice, or grilled corn would even be delish! You too can attempt my Mexican salad with corn and black beans. For sauce, try my cilantro lime sauce or my salsa tatemada for a special vibe. And if serving a crowd, attempt one among these Mexican appetizers.
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Wholesome, blackened grilled fish tacos with crunchy cabbage slaw, straightforward guacamole and creamy chipotle sauce—straightforward sufficient for Taco Tuesday and weeknight dinners, scrumptious sufficient for friends! I embrace air fryer directions as nicely. Discover step-by-step pictures and extra recipe suggestions above.
For the pickled cabbage slaw:
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Marinate the fish: In a bowl, drizzle the fish with lime juice and olive oil. Sprinkle all spices and salt evenly on either side. Rub in and put aside for 15–20 minutes (or as much as 24 hrs within the fridge).
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Put together toppings: Mix slaw elements in a bowl, toss and put aside. Combine chipotle mayo sauce elements in a small bowl till easy. Mash guacamole elements in one other bowl.
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Cook dinner the fish: Grill, broil, or pan-fry fish. For pan-frying: warmth 1 tablespoon olive oil in a skillet over medium-high warmth. Cook dinner fish 4–5 minutes both sides till blackened/browned and cooked via. Cowl with lid after flipping to assist it steam. Grill on the BBQ for 5-6 minutes both sides or till simply cooked via.Relaxation for 1 minute, then flake with two forks and pour any juices over.
Air Fryer Technique
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For those who’re utilizing an air fryer, preheat it to 400°F (200°C) and flippantly spray the basket with oil to forestall sticking. Place the marinated fish fillets in a single layer—don’t overcrowd—and cook dinner for 8–10 minutes, flipping midway. The fish must be golden and barely charred on the sides, and it ought to flake simply with a fork when executed. Thinner fillets may solely want 7–8 minutes, whereas thicker ones like mahi-mahi could take nearer to 12. As soon as cooked, let the fish relaxation for a minute earlier than flaking into chunks in your tacos.
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Warmth tortillas in a dry skillet or oven.
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Assemble tacos: Unfold guacamole on tortilla, then cabbage slaw, then fish, sauce, and further coriander and lime when you like.
- Can I exploit frozen fish? Sure! Simply make certain it’s absolutely thawed and patted dry earlier than marinating.
- Is the chipotle sauce spicy? It has a light to medium warmth. Add extra chipotle or a touch of scorching sauce if you need it spicier.
- What tortillas work greatest? Small delicate corn or flour tortillas are my go-to, however you may also use grain-free or low-carb tortillas right here.
- What’s one of the best ways to reheat leftovers? Fish is greatest reheated gently in a skillet or microwave at 50% energy. Assemble tacos contemporary.
- Fish sort: Use any agency white fish, however salmon works too for a richer taste.
- Marinate forward: As much as 24 hours within the fridge.
- Make forward: You possibly can prep the slaw, sauce, and guac 1 day forward. Retailer individually in hermetic containers. Guacamole might be greatest contemporary although.
- Storage: Retailer cooked fish, slaw, and sauces individually. Eat inside 2 days.
- Taco bar concept: Serve every little thing individually and let everybody construct their very own!
Serving: 3tacos | Energy: 490kcal | Carbohydrates: 52g | Protein: 30g | Fats: 20g | Saturated Fats: 4g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 10g | Trans Fats: 0.01g | Ldl cholesterol: 61mg | Sodium: 920mg | Potassium: 958mg | Fiber: 12g | Sugar: 7g | Vitamin A: 1097IU | Vitamin C: 40mg | Calcium: 134mg | Iron: 3mg