Table of Contents
This creamy rooster pasta salad is contemporary, flavor-packed, brightened with lemon, and never overly heavy. It’s good for BBQs, meal prep, or a straightforward rooster and pasta chilly salad.
Leap to: ℹ️ Overview | 🛒 Substances | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Ideas | 🥗 Serving Ideas | 📝Full Recipe Card | 🍽 Extra Rooster Recipes
At A Look:
- ⏱ Prepared In: half-hour (+ chilling)
- 🍽 Serves: 6–8 (4 as a important)
- 🌱 Weight loss plan: Excessive-protein, could be gluten-free (with GF pasta)
- 💪 Diet Highlights: Excessive in protein, balanced fat, veggie-packed
- 🥕 Fundamental Substances: Rooster, pasta, Greek yogurt, mayonnaise, contemporary greens
- 🔥 Taste Profile: Creamy, tangy, contemporary, barely zesty, contemporary crunch from veggies
- 🧊 Meal-Prep Pleasant: Retains 3–4 days within the fridge, taste improves over time
- Finest Served With: BBQ mains, grilled meats, or as a make-ahead lunch, nice for potlucks.
This rooster pasta salad is one in every of my lunchtime heroes, and it additionally quietly steals the present at BBQs. It’s creamy, sure, however not heavy. I lighten the dressing with Greek yogurt and contemporary lemon so it tastes brilliant and balanced as a substitute of thick and gloopy.
The tri-colour fusilli catches all that creamy Dijon dressing in its little spirals, and the rotisserie or shredded rooster makes this weeknight straightforward. Crunchy celery, cucumber, purple onion, and purple bell pepper maintain each chew contemporary, whereas pickles add that refined tangy-sweet pop that makes you return for seconds.
It’s excessive in protein due to the rooster and yogurt, full of fibre from the veggies, and ideal for making forward. The flavour truly improves as soon as it chills — simply bear in mind to re-season earlier than serving (chilly meals wants slightly additional love).
This one sits proper between traditional consolation and contemporary trendy salad. Acquainted sufficient for everybody to like, however layered sufficient to style intentional.
👩🍳 You may additionally like these pasta salads: Mediterranean pasta salad, elote pasta salad, tuna and pasta salad, or wholesome Rotisserie rooster salad.
What You’ll Want
Here’s what you’ll want for this shredded rooster pasta salad recipe. Discover the total measurements within the recipe card under.
- Tri-colour fusilli pasta – Holds dressing superbly and provides visible attraction.
- Rotisserie rooster (shredded) – Saves time and boosts protein. You’ll be able to prepare dinner your personal if most well-liked, try my sluggish cooker shredded rooster right here.
- Cherry tomatoes – Pure sweetness and juiciness.
- Cucumber – Recent crunch and hydration.
- Pink onion – Sharpness (soak briefly to mellow).
- Celery – Basic creamy-salad crunch.
- Pink bell pepper – Sweetness and colour.
- Pickles (finely chopped) – Tangy-sweet chew that balances the creaminess.
Creamy Dressing
- Mayonnaise – Creamy base.
- Parmesan cheese – Salty, nutty depth.
- Greek yogurt – Lightens the dressing and provides protein.
- Dijon mustard – Mild warmth and complexity.
- Lemon juice + zest – Brightness.
- Pink wine vinegar or apple cider vinegar – Further acidity.
- Garlic (grated) – Delicate sharpness.
- Salt & black pepper – Important seasoning.
- Water – Loosens dressing with out additional oil.
How To Make Rooster Pasta Salad
Discover the total recipe and dietary info under. Listed here are some helpful step-by-step photographs for methods to make this pasta salad.
- Cook dinner pasta in well-salted water till al dente. Drain and funky fully.
- Soak sliced purple onion in chilly water for 10 minutes, then drain.
- In a bowl, whisk collectively mayo, Greek yogurt, Parmesan, Dijon, lemon juice, zest, vinegar, garlic, salt, pepper, and slightly water till easy.
- Toss cooled pasta with shredded rooster, greens, and pickles.
- Fold by means of dressing. Chill for a minimum of half-hour.
- Style and regulate salt and lemon earlier than serving.
Watch The Video
Recipe Ideas
- Salt your pasta water correctly. That is your solely probability to season the pasta itself.
- Re-season after chilling. Chilly dulls taste — add a pinch of salt or squeeze of lemon earlier than serving.
- Shred, don’t dice, the rooster for higher dressing cling.
- Make forward: Finest made 2–24 hours forward. Retailer coated within the fridge.
- Storage: Retains effectively for 3–4 days refrigerated. Stir earlier than serving.
- Need extra crunch? Add toasted almonds proper earlier than serving.
- Variation concepts: Add crispy bacon. Stir in chopped parsley or contemporary herbs. Swap pickles for capers. Flip it right into a pesto rooster pasta salad (save that for its personal publish 😉).
Serving Ideas
Serve this rooster pasta salad chilly or barely chilled. It’s good alongside grilled a inexperienced salad, corn on the cob, or as a part of a summer season unfold. It additionally works superbly packed for lunches — simply maintain it chilled.
💬 If you happen to’ve tried this rooster pasta salad or every other recipe on the weblog then don’t neglect to fee the recipe and let me know the way you bought on within the feedback under, I really like listening to from you! You may also FOLLOW ME on Instagram, Fb, Pinterest, YouTube, and or signal as much as my Publication to see extra of my scrumptious meals.
Wish to Save This Recipe?
Enter your e mail & I’ll ship it to your inbox. Plus, get nice new recipes from me each week!
By submitting this type, you consent to obtain emails from Cooked & Beloved
This creamy rooster pasta salad is contemporary, flavor-packed, brightened with lemon, and never overly heavy. It’s good for BBQs, meal prep or a straightforward rooster and pasta chilly salad. Discover step-by-step photographs and extra recipe suggestions above.
-
Deliver a big pot of water to a boil. Salt generously. Cook dinner pasta till al dente in keeping with bundle directions. Drain and rinse briefly with cool water. Let cool fully.
-
If wanted, soak sliced purple onion in chilly water for 10 minutes, then drain.
-
In a medium bowl, whisk collectively mayonnaise, Greek yogurt, Dijon mustard, Parmesan, lemon juice, zest, vinegar, garlic, salt and pepper. Add water a tablespoon at a time till the dressing is creamy however pourable.
-
In a big bowl, mix cooled pasta, shredded rooster, tomatoes, cucumber, celery, purple bell pepper, chopped pickles and purple onion.
-
Pour dressing over the salad and toss till evenly coated.
-
Chill for a minimum of half-hour earlier than serving.
-
Style and regulate seasoning with additional salt or lemon juice if wanted.
- Salt your pasta water correctly. That is your solely probability to season the pasta itself.
- Re-season after chilling. Chilly dulls taste — add a pinch of salt or squeeze of lemon earlier than serving.
- Shred, don’t dice, the rooster for higher dressing cling.
- Make forward: Finest made 2–24 hours forward. Retailer coated within the fridge.
- Storage: Retains effectively for 3–4 days refrigerated. Stir earlier than serving.
- Need extra crunch? Add toasted almonds proper earlier than serving.
- Variation concepts: Add crispy bacon. Stir in chopped parsley or contemporary herbs. Swap pickles for capers. Flip it right into a pesto rooster pasta salad (save that for its personal publish 😉).
- Can I prepare dinner my very own rooster? Sure. Season rooster breasts with salt, pepper, and paprika. Bake at 400°F (200°C) for 18–22 minutes till cooked by means of, then shred.
- Can I make this forward? Completely. It tastes even higher after a number of hours within the fridge. Simply re-season earlier than serving.
- Can I take advantage of a unique pasta? Sure — bowtie, penne, or rotini work effectively. Select a form that holds dressing.
- Is that this gluten-free? Use gluten-free pasta and verify labels on mustard and pickles.
Energy: 381kcal | Carbohydrates: 36g | Protein: 32g | Fats: 12g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 87mg | Sodium: 764mg | Potassium: 251mg | Fiber: 2g | Sugar: 4g | Vitamin A: 539IU | Vitamin C: 21mg | Calcium: 83mg | Iron: 1mg