Home Chicken Chicken and Asparagus with Three Cheeses (Video)

Chicken and Asparagus with Three Cheeses (Video)

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This casserole of Rooster and Asparagus with Three Cheeses is a scrumptious low-carb dinner that’s good for spring. And if you happen to like hen and asparagus (and cheese!) I promise you’re going to like this creamy, tacky low-carb dinner recipe with a few of my favourite substances!

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Chicken and Asparagus with Three Cheeses

Rooster and Asparagus with Three Cheeses is a scrumptious and simple casserole recipe that I’ve liked for a few years, and as we speak I’m that includes it as my Friday Favorites choose to remind you to make this whereas asparagus is in season and the nights are nonetheless cool sufficient to make use of the oven. And I hope you’ll uncover how completely scrumptious this dinner is for an ideal tacky casserole that mixes hen and asparagus!

And this recipe with two of my favourite substances is a straightforward and wonderful mixture that will be spectacular sufficient to serve for dinner company. The one factor barely tough about this creamy hen and asparagus dish dish is to not cooking the sauce or baking it too lengthy or the sauce will separate. That is an ongoing problem for me with sauces once they aren’t thickened with flour or cornstarch, however even when that occurs, this may nonetheless be scrumptious!

I really like contemporary asparagus on sale as an indication of spring, so that is for all the opposite asparagus followers; hope you’ll attempt the recipe if you happen to like contemporary asparagus!

What substances do you want for this recipe?

(That is solely an inventory of substances; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the entire recipe.)

  • boneless, skinless hen breasts
  • Olive Oil (affiliate hyperlink)
  • Poultry Seasoning (affiliate hyperlink)
  • salt and contemporary floor black pepper to style
  • contemporary asparagus
  • hen inventory or canned hen broth (affiliate hyperlink)
  • bitter cream
  • smooth goat cheese
  • Parmesan cheese
  • finely grated sharp white cheddar cheese
See also  Honey Mustard Chicken Salad Recipe

Can you utilize skinny spears of asparagus for this hen and asparagus recipe?

As you may see from the images, the spears of asparagus I used had been on the thicker aspect. For those who solely discover these actually skinny spears of asparagus that generally present up in spring, I might pre-cook them solely about one minute (or possibly assemble the casserole with out cooking them in any respect in the event that they’re actually skinny.)

Can you utilize different cheeses with the hen and asparagus?

I do know some individuals don’t benefit from the pungent taste of goat cheese. For those who’re not a goat cheese fan you should utilize cream cheese (or any smooth white cheese) as an alternative. And in case you have one other white cheese that melts properly and don’t wish to purchase sharp cheddar for this recipe, go forward and substitute no matter cheese you’ve gotten.

Need extra concepts for Rooster and Asparagus?

This recipe makes use of two of my favourite substances and if you happen to’re additionally a fan of this mix you would possibly like Rooster and Asparagus Bake with Creamy Curry Sauce, Rooster and Roasted Asparagus with Tahini Sauce, and Curried Rooster Salad for extra choices!

Need extra Low-Carb Recipes for cooking asparagus?

Who else is like me and simply can’t get sufficient asparagus when it begins to get inexpensive within the spring? For those who’re a fellow asparagus fan you’ll wish to take a look at my different  Favourite Low-Carb and Keto Asparagus Recipes for extra tasty concepts with asparagus!

See also  Easy to Make Chicken Shawarma Recipe

Chicken and Asparagus with Three Cheeses process shots collage

The right way to Make Rooster and Asparagus with Three Cheeses:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the entire recipe.)

  1. Preheat oven to 375F/190C. Spray an oblong casserole dish with non-stick spray or olive oil.
  2. Trim hen breasts and reduce each in half lengthwise. Season hen with poultry seasoning, salt, and pepper, then cook dinner hen till it’s evenly browned on each side. (The hen will cook dinner extra within the oven; don’t overcook.) Put browned hen items into the casserole dish.
  3. Whereas hen browns, trim woody ends of asparagus and reduce asparagus diagonally into 2 – 3 inch items.
  4. Convey a pan of evenly salted water to a mild boil, and put together a dish with water and ice cubes. Put asparagus into the boiling water and cook dinner precisely three minutes, drain, then put asparagus in ice water to cease cooking and drain once more. (Sorry, forgot to take a photograph of that!)
  5. Let asparagus drain properly, then blot on each side with paper towels. Layer asparagus items over the hen within the casserole dish.
  6. Use hen inventory or broth to deglaze pan that you simply cooked the hen in and scrape up all little browned bits.
  7. Let inventory simmer over medium warmth within the frying pan a couple of minutes, or till the inventory is decreased to three/4 cup.
  8. Cut back warmth to low, whisk bitter cream into the inventory, and switch off the warmth. Then add goat cheese (the type that is available in a log) and Parmesan and whisk into sauce till they’re melted.
  9. Pour sauce over hen and asparagus and sprinkle sharp white cheddar over high.
  10. Bake 25-Half-hour or till cheese is melted and sauce combination is barely beginning to bubble. (Don’t cook dinner it too lengthy or the sauce will separate.) Serve sizzling.
See also  Garlic Chicken Soup (Quick & Easy Recipe)

Chicken and Asparagus with Three Cheeses shown in baking dish

Make it a Low-Carb Meal:

Serve the Rooster and Asparagus with Three Cheeses sizzling, with one thing like Straightforward Califlower Rice, Roasted Turnips, or Roasted Cauliflower Rice Medley on the aspect to eat with the scrumptious sauce for a tasty low-carb dinner.

Extra Tasty Concepts with Asparagus:

Substances

  • 4 massive boneless, skinless hen breasts, trimmed and every reduce lengthwise into two items
  • 2 tsp. olive oil
  • 1 tsp. poultry seasoning
  • salt and contemporary floor black pepper to style
  • 1 lb. contemporary asparagus
  • 1 cup hen inventory
  • 1/2 cup bitter cream
  • 3 oz. smooth goat cheese
  • 3 T Parmesan cheese
  • 1/2 cup finely grated sharp white cheddar cheese

Directions

  1. Preheat oven to 375F/190C.
  2. Spray an oblong casserole dish with non-stick spray or olive oil.
  3. Trim all seen fats and membrane from hen breasts and reduce each in half lengthwise.
  4. Season hen with poultry seasoning (affiliate hyperlink) salt, and pepper, then warmth the olive oil in a big frying pan and brown the hen till it’s evenly browned on each side. (The hen will cook dinner extra within the oven so it doesn’t have to be cooked utterly by at this level; don’t overcook.)
  5. Put the browned hen items into the casserole dish.
  6. Whereas hen browns, reduce off woody ends of asparagus. (Snap one piece to see how a lot to chop off, it can break off proper the place the woody half begins.)
  7. Reduce asparagus diagonally into 2 – 3 inch items.
  8. Convey a pan of evenly salted water to a mild boil, and put together a dish with water and ice cubes.
  9. Put asparagus into the boiling water and cook dinner precisely three minutes, drain, then put asparagus in ice water to cease cooking and drain once more.
  10. Let it drain properly, then blot the asparagus on each side with paper towels.
  11. Layer asparagus items over the hen within the casserole dish.
  12. Use hen inventory to deglaze pan that you simply cooked the hen in and scrape up all little browned bits.
  13. Let inventory simmer over medium warmth within the frying pan a couple of minutes, or till the inventory is decreased to three/4 cup.
  14. Cut back warmth to low, whisk bitter cream into the inventory, and switch off the warmth.
  15. Add goat cheese (the type that is available in a log) and Parmesan and whisk into sauce till they’re melted.
  16. Pour sauce over hen and asparagus and sprinkle sharp cheddar over high.
  17. Bake 25-Half-hour or till cheese is melted and sauce combination is barely beginning to bubble. (Don’t cook dinner it too lengthy or the sauce will separate.)
  18. Serve sizzling.

Notes

This recipe created by Kalyn.

Diet Info:

Yield:

4

Serving Dimension:

1

Quantity Per Serving:
Energy: 520Whole Fats: 29gSaturated Fats: 14gUnsaturated Fats: 11gLdl cholesterol: 164mgSodium: 710mgCarbohydrates: 7.8gFiber: 2gSugar: 4gProtein: 54g

Diet data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Did you make this recipe?

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Square image of Chicken and Asparagus with Three Cheeses shown in baking dish.

Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Recommendations:
Rooster and Asparagus with Three Cheeses could be nice for low-carb or Keto diets. It’s a bit excessive in fats for the unique South Seashore Eating regimen, however you possibly can use gentle bitter cream and low-fat cheese if you happen to want, and I might eat this for an occasional deal with for South Seashore, even for section one.

Discover Extra Recipes Like This One:
Use Casserole Recipes to seek out extra like this. Use the Eating regimen Kind Index to seek out recipes appropriate for a selected consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:
This recipe was posted in 2007 and it’s been fashionable on the weblog ever since. It was up to date with higher images in 2017 and was final up to date with extra data in 2023.

Pinterest image of Chicken and Asparagus with Three Cheeses

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