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Buffalo Chicken Lettuce Wraps


Use floor hen or turkey to make these tasty Buffalo Rooster Lettuce Wraps with sliced purple cabbage and crumbled blue cheese. And Buffalo Rooster followers will love these lettuce wraps for a spicy low-carb meal!

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Buffalo Chicken or Turkey Lettuce Wraps in serving dish.

Buffalo Rooster Lettuce Wraps are a scrumptious dinner thought that may made with floor hen or floor turkey, and I promise that anybody who likes Buffalo Rooster flavors goes to like this lettuce wrap recipe. And do you know that spicy Frank’s Crimson Sizzling sauce has zero carbs!

This recipe has a beneficiant quantity of that tasty sizzling sauce, so we’re counting on the thinly sliced cabbage, iceberg lettuce, and crumbled blue cheese to tone down the warmth just a little. And naturally you should use a bit much less sizzling sauce when you choose. We liked this after we examined the recipe; hope you get pleasure from!

What elements do you want?

(That is solely an inventory of elements; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the entire recipe.)

See also  Classic Chicken Piccata Recipe

What different meat can use you for the Buffalo-Spiced Lettuce Wraps?

You possibly can positively make these lettuce wraps with floor turkey as an alternative of the more-expensive floor hen, and when you’d choose to make use of floor beef for extra fats the lettuce wraps would even be scrumptious made with floor beef.

What lettuce can you utilize for Buffalo Rooster Lettuce Wraps?

I’m not the largest Iceberg lettuce fan, however on this recipe I did just like the crunch of the Iceberg lettuce. You should utilize one other kind of lettuce like Romaine or Inexperienced Leaf Lettuce when you choose.

How low in carbs are the Buffalo Rooster Lettuce Wraps?

These spicy lettuce wraps have on 8 internet carbs in a single serving!

Need extra Concepts for Lettuce Wraps?

Buffalo Turkey Lettuce Wraps process shots collage

The right way to Make Buffalo Rooster Lettuce Wraps:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the entire recipe.)

  1. Warmth olive oil and cook dinner the bottom hen or turkey till it’s properly browned.
  2. Whereas the hen or turkey cooks combine the Frank’s Crimson Sizzling Sauce (affiliate hyperlink), olive oil, Worcestershire Sauce, sweetener of your alternative, and Inexperienced Tabasco Sauce (affiliate hyperlink).
  3. Thinly slice the inexperienced onions.
  4. When the hen or turkey is browned, add that sauce combination and simmer on low till it’s all absorbed into the meat. You need to cook dinner it till you see the pan exhibiting by means of the meat, just like the third photograph right here.
  5. Flip off warmth and stir within the chopped inexperienced onions. (Use all of them; they supply a beautiful crunch issue.)
  6. Whereas the meat cooks, use a mandoline slicer (affiliate hyperlink) or a pointy knife to thinly slice about 1/2 head of purple cabbage.
  7. Make massive cups from Iceberg lettuce, fill each with some cabbage, add a few of the spicy Buffalo Rooster and high with crumbled blue cheese. Some style testers additionally appreciated this with extra Blue Cheese Dressing so as to add on the desk. Take pleasure in! 
See also  Rosemary Mustard Grilled Chicken

Buffalo Chicken or Turkey Lettuce Wraps close-up photo in serving dish

Make it a Low-Carb Meal:

You possibly can positively eat the lettuce wraps alone for a scrumptious low-carb meal. Or when you choose, add a simple facet dish like Cucumbers Caesar, Kale and Romaine Caesar Salad, Cucumber Salad with Balsamic Dressing, Lemon Parmesan Kale Salad, or Laurel’s Jicama Salad.

Extra Buffalo Rooster to Love:



  • 1 lb. floor hen or turkey
  • 2 tsp. olive oil
  • 3/4 cup thickly sliced inexperienced onion
  • 1/2 small head purple cabbage, thinly sliced
  • 1 head iceberg lettuce (see notes)
  • 1/3 cup crumbled blue cheese, roughly to style
  • Blue Cheese Dressing for serving (non-compulsory)

Sauce Elements:

  • 1/3 cup Frank’s Crimson Sizzling Sauce (see notes)
  • 1 1/2 T olive oil
  • 1 1/2 T Worcestershire sauce (see notes)
  • 1 T Monkfruit Sweetener
  • 1 tsp. Inexperienced Tabasco Sauce (see notes)


  1. Warmth the two tsp. olive oil in a non-stock frying pan, add the bottom hen or turkey, and cook dinner over medium excessive warmth till properly browned, breaking up with a turner because it cooks. (Most turkey and a few hen will launch some water; simply cook dinner till it evaporates.)
  2. Whereas hen or turkey cooks combine collectively the Frank’s Crimson Sizzling Sauce (affiliate hyperlink), olive oil, Worcestershire Sauce or Gluten-Free Worcestershire Sauce (affiliate hyperlink), Monkfruit Sweetener (affiliate hyperlink) or sweetener of your alternative, and Inexperienced Tabasco Sauce (affiliate hyperlink).
  3. When the hen or turkey is properly browned add the sauce combination, stir to mix, flip warmth to low, and cook dinner till all of the sauce is absorbed into the meat. (It is best to have the ability to see the underside of the pan while you stir.)
  4. Slice the inexperienced onions, thinly slice the purple cabbage (utilizing a mandoline slicer you probably have one), and crumble the blue cheese. (affiliate hyperlink)
  5. Wash the lettuce if wanted and separate into massive cups.
  6. Fill every lettuce cup with a beneficiant quantity of sliced cabbage and a few buffalo hen and high with crumbled blue cheese.
  7. The buffalo hen combination and the sliced cabbage, lettuce, and blue cheese will maintain within the fridge for a day or two, however don’t assemble the lettuce wraps till proper earlier than you’re going to eat them.
  8. Some testers appreciated this with extra blue cheese dressing.
  9. Take pleasure in!


You may want to make use of two heads iceberg lettuce to get sufficient massive lettuce items; simply save the smaller items for one more use.

See also  Vietnamese Chicken Salad with Cabbage

I like Frank’s Crimson Sizzling Sauce (affiliate hyperlink) as a result of it has zero carbs, test the dietary info when you use one other model of Buffalo Sauce.

You should definitely use Gluten-Free Worcestershire Sauce (affiliate hyperlink) if wanted.

I might use Monkfruit Sweetener (affiliate hyperlink) for this recipe, however use any sweetener of your alternative.

The Inexperienced Tabasco Sauce (affiliate hyperlink) might be non-compulsory, however I like the additional jalapeno taste it provides.

This recipe created by Kalyn.

Vitamin Info:



Serving Dimension:


Quantity Per Serving:
Energy: 449Whole Fats: 31gSaturated Fats: 8gTrans Fats: 0gUnsaturated Fats: 19gLdl cholesterol: 129mgSodium: 851mgCarbohydrates: 12gFiber: 4gSugar: 7gProtein: 34g

Vitamin info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Did you make this recipe?

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Square image of Buffalo Chicken or Turkey Lettuce Wraps in serving dish on green-white-napkin.

Low-Carb Food regimen / Low-Glycemic Food regimen / South Seashore Food regimen Recommendations:
With an accepted sweetener, this recipe for Buffalo Rooster Lettuce Wraps could be accepted for low-carb or Keto consuming plans, and for any section of the unique South Seashore Food regimen. For Keto, chances are you’ll choose to modify floor hen or turkey for higher-fat floor beef.

Discover Extra Recipes Like This One:
Use Lettuce Wraps to search out extra recipes like this one. Use the Food regimen Sort Index to search out recipes appropriate for a selected consuming plan. You may additionally wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:
The lettuce wraps with spicy Buffalo hen or turkey had been first posted in 2015. This recipe was final up to date with extra info in 2024.

Pinterest image of Buffalo Chicken Lettuce Wraps

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