Home Quick Meal Tomato Avocado Salad with Edamame

Tomato Avocado Salad with Edamame

by

I really like summer time salads like this Tomato Avocado Salad with Edamame that has an incredible cumin-lime French dressing! And do you know that edamame is low in internet carbs and excessive in protein!

PIN Tomato Avocado Salad with Edamame to strive it later!

Tomato Avocado Salad with Edamame shown in large serving bowl with serving fork.

This tasty Tomato Avocado Salad with Edamame is one thing I’d like to make time and again in the summertime when recent tomatoes are so good. And each edamame and avocado are wholesome meals that all the time really feel like a deal with!

I first made this recipe years in the past when frozen edamame was solely obtainable within the shell, at the least on the shops the place I shopped. However now I can get shelled edamame at Kroger close to me, they usually make it a lot simpler to get this on the desk. And not too long ago I got here throughout this recipe again within the archives and acquired impressed to make it once more, and I feel the brand new pictures actually exhibit the deliciousness of this mixture!

When you’ve loved edamame as an appetizer in a sushi restaurant, I wager you’ll take pleasure in them on this salad. And in the event you’re fortunate sufficient to have recent backyard tomatoes, that can solely make the salad higher!

What substances do you want for this recipe?

(That is solely an inventory of substances; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it’s going to take you on to the whole recipe.)

What’s Edamame?

Edamame is the identify for immature soybeans which can be shelled out of the pod after which eaten, they usually’re a favourite appetizer with Asian meals. You may in all probability discover shelled edamame, which I do extremely suggest, and they’re usually bought frozen, close to the frozen greens.

Is Edamame excessive in carbs?

Edamame does have some carbs, however it’s additionally very excessive in fiber. One cup of shelled edamame has about 13.8 carbs, however 8 grams of fiber, and edamame can also be excessive in protein. Try the dietary info for edamame and also you is perhaps stunned.

retailer avocado so it stays good longer:

I used to look longingly at these massive luggage of avocados at Costco however by no means purchase them as a result of I couldn’t use that many avocados earlier than they went unhealthy. Then I discovered that after avocados are ripe, in the event you maintain them within the fridge they final for days and days with out getting any softer. I want I remembered who advised me about this, as a result of that little bit of avocado storage info has modified my life.

Process shots collage for Tomato Avocado Salad with Edamame.

Make Tomato Avocado Salad with Edamame:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it’s going to take you on to the whole recipe.)

  1. Cube the avocados, put in a bowl, then add recent lime juice and stir till avocado items are all coated with lime.
  2. Drain thawed edamame right into a colander positioned within the sink. Pat dry with paper towels if wanted.
  3. I took a photograph of the edamame in a measuring cup to point out you {that a} 12 oz. bag of frozen shelled edamame made nearly precisely two cups of shelled edamame.
  4. Minimize tomatoes in half so you could have 2 cups of tomatoes.
  5. Slice inexperienced onions, kind of to style.
  6. For a simple dressing I whisked collectively lime juice, olive oil, floor cumin, Spike Seasoning, and Vege-Sal (hyperlinks are affiliate hyperlinks).
  7. I really like this dressing with a lot of lime, however style after you combine the dressing and see if you wish to add a bit extra olive oil.
  8. Combine collectively tomato and edamame and toss with the dressing. (You won’t want all of the dressing.)
  9. Then combine in avocado.
  10. Serve salad immediately.
  11. This was surprisingly good when it had been within the fridge in a single day, though I don’t assume it might final greater than at some point.

Tomato Avocado Salad with Edamame in serving bowl with striped napkin, serving fork, and Mexican salt-pepper shakers.

Make it a Low-Carb Meal:

I’d undoubtedly eat this Tomato Avocado Salad with Edamame as only a whole-meal salad for a light-weight lunch, however it might make a geat facet dish for one thing like Grilled Fish with Lemon and Capers, Grilled Hen Kabobs with Greens, or Marinated Grilled Flank Steak.

Extra Salads with Avocados

When you’re an avocado fan like I’m, try 26 Wonderful Salads with Avocado.

Substances

Substances

  • 2 small avocados
  • 1 T recent lime juice
  • 2 cups cherry tomatoes
  • 12 oz. frozen shelled edamame (see notes)
  • 1/2 cup sliced inexperienced onion

Cumin-Lime French dressing

  • 4 T recent lime juice
  • 1/2 tsp. floor cumin
  • 1 tsp. Spike Seasoning
  • 1/2 tsp. Vege-Sal (or salt)
  • 3 T extra-virgin olive oil (kind of to style)

Directions

  1. Cube the avocados right into a bowl, then add recent lime juice and stir till avocado items are all coated with lime. (This retains the avocado from turning brown
  2. Thaw frozen edamame in a single day within the fridge, then drain right into a colander positioned within the sink. I’d pat them dry with paper towels after they dry,
  3. Minimize cherry or grape tomatoes in half till you could have sufficient to make 2 cups of tomatoes. (Or use diced recent backyard tomatoes in case you have some!
  4. Slice about 1/2 cup of inexperienced onion, kind of to style
  5. Whisked collectively lime juice, olive oil, floor cumin, Spike Seasoning, and Vege-Sal (or a barely smaller quantity of salt) to make the dressing.
  6. I liked this dressing with a lot of lime, however style after you combine the dressing and see if you wish to add a bit extra olive oil
  7. Combine collectively tomato and edamame and toss with the specified quantity of dressing
  8. Then gently combine within the chopped items of avocado
  9. Serve salad immediately, though this was surprisingly nonetheless fairly good when it had been within the fridge in a single day.

Notes

Twelve ounces of frozen shelled edamame is about 2 cups.

Recipe created by Kalyn.

Vitamin Data:

Yield:

6

Serving Measurement:

1

Quantity Per Serving:
Energy: 198Complete Fats: 17gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 14gLdl cholesterol: 0mgSodium: 263mgCarbohydrates: 11gFiber: 6gSugar: 2gProtein: 4g

Vitamin info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Did you make this recipe?

Did you make this recipe? Please go away a star score (below the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

Square image for Tomato Avocado Salad with Edamame, shown in serving bowl.

Low-Carb Food plan / Low-Glycemic Food plan / South Seaside Food plan Strategies:
Tomato Avocado Salad with Edamame is a superb choice for low-carb or Keto diets with solely 5 internet carbs per serving! All of the substances right here do have some carbs, however they’re additionally loaded with dietary advantages, and edamame has a lot of fiber so it’s low in internet carbs. That is additionally good or for any part of the unique South Seaside Food plan, though it is perhaps a little bit of a splurge on fats for South Seaside.

Discover Extra Recipes Like This One:
Use Salad Recipes to search out extra recipes like this one. Use the Food plan Kind index pages to search out extra recipes appropriate for a particular consuming plan. You may also wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:
This favourite salad with tomato, avocado, and edamame was first posted in 2009, in all probability with a photograph that will make me shudder now. The recipe was final up to date in 2023, with significantly improved pictures and extra info.

Pinterest image of Tomato Avocado Salad with Edamame

Share This:

We’re a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to supply a way for us to earn charges by linking to Amazon.com and affiliated websites. As an Amazon Affiliate, I earn from qualifying purchases.



Source link

You may also like

Leave a Comment