Home Appetizer The Best Keto Snacks

The Best Keto Snacks

by Chris Carlton

That is final listing of keto-friendly snacks to maintain you glad all day lengthy. Greater than 60 wholesome snack concepts that can assist you conquer these cravings and persist with your ketogenic weight loss program. Plus a recipe for scrumptious Keto Pretzel Bites!

Titled image: A collage of four images showing different keto snack ideas with the title in the center.

The ketogenic weight loss program will not be that tough. I repeat, the ketogenic weight loss program is NOT that tough. I ought to know, I’ve been doing it for years now. And it really is second nature now.

However that doesn’t imply it doesn’t take some work and a few preparation, particularly for newbies. And having some simple keto snacks shut at hand could make all of the distinction. You might be far much less more likely to succumb to temptation if you’re surrounded by more healthy choices.

Bounce to:
Fathead keto pretzel bites in a black bowl, with sugar-free honey mustard in the center.

What snacks can I eat on keto?

With the recognition of the keto weight loss program, it’s simpler than ever to load up on keto snacks. However don’t be fooled, as many meals which can be labeled keto-friendly aren’t wholesome choices. And a few aren’t really low carb in any respect.

It pays to be a label reader and to take a crucial have a look at the ingredient listing. And if it appears too good to be true, it most likely is!

When doubtful, attain for the true, complete meals choices like cheese, nuts, or hard-boiled eggs. However be cautious of issues like jerky and pepperoni sticks, as many comprise added sugars.

And that can assist you much more, I’ve compiled this listing of nice keto snack choices so that you by no means must go hungry. It contains each objects you might want to make your self in addition to pre-made objects you should purchase.

With somewhat superior planning, you will see that that it’s simple to stay to your nutritious diet.

And don’t miss my nice recipe for Keto Pretzel Bites beneath! It’s considered one of my household’s favorites.

Keto butter toffee peanuts in a white bowl with the pan in the background.

Learn how to use this listing

To make it even simpler to search out what you’re searching for, I’ve divided these wholesome snacks into 4 classes:

  1. Candy Keto Snacks
  2. Savory Keto Snacks
  3. Keto Snacks to Purchase
  4. Straightforward Grocery Retailer Choices

I’m not going to lie, this listing took me a very long time to place collectively. There are over 60 low carb snack concepts right here! However what? It was time nicely spent. As a result of I want these concepts simply as a lot as you do. Snack on, keto associates.

Candy Snacks

Bought a candy tooth? Then these low carb snack concepts are for you!

Brownie bark stacked against a glass of milk with a pink striped straw
Keto peanut butter balls on a white table in front of a wooden bowl holding more balls.

Savory Snacks

Choose crunchy and salty over candy? Take a gander at these savory snacks.

A stack of baked zucchini chips on a white table.
5 keto sausage balls on a white plate with a cocktail fork.

Keto Snacks to Purchase

This put up might comprise Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.

A collection of keto snacks you can by on a white table, including meat sticks, energy bars, cookies, and cereal.

Pork rinds: Not all pork rinds are created equal, in fact, and a few are fairly junky. My favourite model is Pork King Good.

Keto Crackers: A number of manufacturers have snack crackers out now however the perfect I’ve tried is Actual Phat Meals. Skinny, crisp, and spectacular taste!

Meat Sticks: Once more, not all are created equal and a few even comprise sugar so learn your labels! I like the Grassfed Beef Sticks from Paleo Valley.

Keto Cookies: Beforehand, I might have mentioned that no pre-packaged keto cookies have been any good. However now there are a number of nice manufacturers. My prime picks are the mini cookies from HighKey Snacks or Tremendous Fats.

Keto Protein Bars: I’ve lastly discovered a keto protein bar with good macros, good components, and nice taste! Take a look at the Suppose Keto Bars, however be sure you are getting the keto model, as they’ve a standard line of bars as nicely.

Keto Chocolate: An increasing number of corporations are moving into the keto sweet bar recreation. My prime picks are ChocZero and Lily’s. They each carry nice flavors of bars and peanut butter cups. For those who select ChocZero, use FOODDREAMER at take a look at for 10% off your order.

Keto Cereal: Who doesn’t love snacking on a handful of cereal? My favourite is the brand new cereals from Good Keto, as they’re really crunchy, have clear components, and nice taste. There are some good keto granolas too, like Keto & Co.

Cheese Crisps: We love those from Whisps.

Keto Krate: Keto subscription packing containers are an amazing possibility for those who’re seeking to discover new and attention-grabbing keto snacks. Keto Krate is my favourite and I’ve been getting it for years!

Snacks from the grocery retailer

Easy pre-peeled hard boiled eggs

Cheese sticks – What’s your fancy? Cheddar? Mozzarella? They’ve received cheese sticks and particular person servings of every kind.

Salami – Purchase a giant stick or a few of the little particular person cuts.

Arduous boiled eggs – Many shops carry them already to go for you!

Seaweed snacks  – They aren’t very filling however they’re nice when the munchies hit.

Avocado – Simply reduce it in half and eat it with a spoon! Or purchase some pre-made guacamole.

Nuts – Walnuts, pecans, almonds, oh my! And macadamia nuts are like little fats bombs unto themselves.

Nut butters – All you want is a spoon!

Celery sticks or cucumber slices – Seize your self a bottle of ranch dressing for dipping. Or just unfold with some cream cheese.

Pumpkin seeds – Numerous enjoyable, distinctive flavors on the market from plenty of manufacturers.

Smoked salmon – I can eat this straight up, simply popping items into my mouth. But it surely’s additionally nice with somewhat cream cheese and some capers.

Tuna pouches – There are some good flavors on the market, simply you should definitely learn the label for added carbs.

Pickles and Olives – I like them spicy! Different pickled veggies, like inexperienced beans and cauliflower, are nice too.

Savory keto pretzel bites in a metal bowl with sea salt on top.
Fathead keto pretzel bites in a black bowl over a checked napkin.

The Finest Keto Snacks Recipe

These Keto Pretzel Bites are considered one of my household’s favourite snacks. Dip them in my sugar-free honey mustard dressing for a traditional pretzel expertise!


Course: Snack

Delicacies: American

Key phrase: keto snack concepts, keto snacks

Prep Time: 20 minutes

Cook dinner Time: 15 minutes

Complete Time: 35 minutes

Servings: 4 servings

Energy: 202kcal


  • In a medium bowl, whisk collectively ¼ cup of the coconut flour, the baking powder, garlic powder, and xanthan gum.

  • Place the cheese in a big microwave-safe bowl and prepare dinner on excessive in 30- second increments till nicely melted in order that the cheese can simply be stirred collectively.

  • Add the flour combination, then add the egg. Utilizing a silicone spatula, work the flour and egg into the cheese, kneading the dough up towards the facet of the bowl.

  • Mud a piece floor with the remaining tablespoon of coconut flour. Flip the dough out onto the work floor and knead along with your fingers till cohesive. If the dough remains to be very sticky, mud frivolously with extra coconut flour till it now not sticks to your fingers.

  • Divide the dough into 4 even parts and roll every portion out into an 8- inch log. Reduce every log into 8 items.

To Air Fry

  • Brush the air fryer rack frivolously with oil. Place the pretzel bites on the rack, not touching, and brush with melted butter. Sprinkle with coarse salt and press frivolously to assist it adhere to the dough.

  • Air fry at 350ºF for five to six minutes, till they’re puffed and golden brown.

To Bake

  • Preheat the oven to 375ºF. Evenly grease a baking rack and set over a rimmed baking sheet. Place the pretzel bites on the rack, not touching, and brush with melted butter. Sprinkle with coarse salt and press frivolously to assist it adhere to the dough.

  • Bake 10 to fifteen minutes, till puffed and golden brown.


If at any level your dough turns into onerous to work with, pop it again into the microwave for five to 10 seconds and it ought to grow to be malleable once more.

Diet Details

The Finest Keto Snacks Recipe

Quantity Per Serving (8 bites)

Energy 202
Energy from Fats 122

% Every day Worth*

Fats 13.5g21%

Carbohydrates 5.9g2%

Fiber 3.2g13%

Protein 12.1g24%

* P.c Every day Values are primarily based on a 2000 calorie weight loss program.

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