This wholesome and nutritious sheet pan baked salmon with herb and garlic sauce, served with vibrant inexperienced greens is fast and simple and appropriate for paleo, keto, whole30 and AIP diets.
Undecided in case you’ve seen, however I’ve been obsessive about fast and simple sheet pan meals just lately. You may need tried my chorizo, hen and asparagus bake, this fast and simple baked spiced cod with Brussels sprouts, my mushroom with balsamic hen and onions, or my Italian sheet pan baked eggs. At present, I’m supplying you with a nutritious, scrumptious, tremendous meals packed meal of baked salmon with zesty herb and garlic sauce and inexperienced greens.
This sheet pan meal ticks so many containers: paleo, keto, AIP and Whole30 pleasant, it’s an ideal meal for anybody doing a reset. It has a great deal of inexperienced veggies, it has omega-3s wealthy fish, it’s fast and simple, and most significantly, it’s stuffed with flavour.
Cook dinner’s notes
I’m utilizing salmon fillets as a result of I like oily fish and my companion actually likes this explicit kind of fish. You should use another a part of salmon, like salmon steaks that are cheaper, or another fish that fits your funds and site.
It’s also possible to make this with prawns or hen as an alternative of fish. For prawns, begin baking the greens earlier and add the prawns within the final 5 minutes as they don’t want a lot time to cook dinner. For hen, it’s the opposite means round. Slice the hen fillets into thinner strips and bake for five minutes earlier than including the greens, then cook dinner for 15 extra minutes collectively, so a complete of 20 minutes for skinny strips of hen.
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This wholesome and nutritious sheet pan baked salmon with herb and garlic sauce, served with inexperienced greens is fast and simple and appropriate for paleo, keto, Whole30 and AIP diets.
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Preheat the oven to 200 C / 400 F.
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Combine collectively the sauce in a small bowl and put aside.
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Grease a big sheet pan or flat-ish baking tray with a couple of tablespoon of olive oil and place the salmon fillets within the center, leaving about an inch of area in between. Unfold even quantities of the sauce excessive of every salmon fillet.
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Scatter the inexperienced greens round and in between the fillets, overlapping one another is ok. Drizzle the greens flippantly with olive oil (about 2 tablespoons) and the juice of half of the remaining lemon. Sprinkle with a number of pinches of sea salt and pepper.
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Place the tray within the oven for quarter-hour, rotating midway in case your oven is barely uneven in temperature (like mine).
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Serve whereas sizzling with any further greens, salads, or starchy carbs if desired.
Energy: 399kcal | Carbohydrates: 7g | Protein: 37g | Fats: 25g | Saturated Fats: 6g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 11g | Ldl cholesterol: 94mg | Sodium: 383mg | Potassium: 1171mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1115IU | Vitamin C: 56mg | Calcium: 61mg | Iron: 3mg