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Take pleasure in this nutritious and tasty salmon loaf recipe made with canned fish for a budget-friendly household dinner. Served with creamy cucumber and dill salad. This recipe is low-carb, paleo, Whole30 and gluten-free.
Why Make ASalmon Loaf?
Neglect concerning the meatloaf! Right this moment, I’m going to share with you a special sort of protein-baked goodness. Let me introduce my tremendous scrumptious baked salmon loaf.
It’s made with canned salmon – so it’s budget-friendly – and can make even probably the most anti-tinned-fish-eaters suppose twice.
Served with a refreshing, saucy dill and cucumber salad, it is a implausible and wholesome weeknight dinner meal.
This dish is nice for summer season picnics and people nights while you really feel like one thing lighter than meat. It’s a terrific dish to make forward as a part of your meal prep as it may be sliced and served chilly out of the fridge for breakfast, lunch or dinner. And, it’s a terrific pescatarian various to Sunday roast dinner.
What You Want For Salmon Loaf Recipe
You should use canned or pre-cooked salmon on this recipe, and even tuna will likely be a very good substitute if that’s all you could have. I sautéed onion, celery and carrot – also called mirepoix – which provides a beautiful candy, umami flavour to the loaf, in addition to additional fibre and vitamins.
Add just a few eggs and a few almond meal, and Bob’s your uncle, as we are saying. Within the oven, it goes. You put together the salad. And half-hour later your dinner is prepared.
In the event you’re avoiding nuts, use the identical quantity of tapioca flour or half as a lot coconut flour as a substitute of almond meal. Buckwheat or quinoa flour is also used.
Can You Freeze Salmon Loaf?
Sure, the salmon loaf ought to freeze fairly nicely for as much as 3 months. You possibly can slice it or go away it entire and I like to recommend placing it again within the oven as soon as it’s defrosted to reheat but additionally to get that crispy end once more.
Extra Salmon Recipes To Attempt
Salmon Beetroot Truffles With Pink Coleslaw
Japanese Baked Salmon Balls (With Canned Salmon)
Salmon & Candy Potato Fishcakes With Radish Salad
Discover all of my salmon recipes right here
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A nutritious and attractive salmon loaf recipe made with canned fish for a budget-friendly household dinner. Served with creamy cucumber and dill salad. Step-by-step photos beneath.
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Preheat the oven to 175 C / 350 F.
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Warmth olive oil in a big skillet over medium warmth and add the onion and celery. Sauté for two minutes, stirring as soon as, after which add the grated carrots. Season with salt and pepper and cook dinner for five minutes, stirring just a few occasions. Add a few tablespoons of water when it feels just like the oil has dried up. Lastly add the garlic and cook dinner collectively for one more minute or two.
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Within the meantime, drain the salmon and take away any seen giant bones. Don’t be concerned an excessive amount of concerning the smaller bones or the pores and skin as it’s going to mix in simply wonderful. Add the fish to a mixing bowl and flake with a fork or your fingers.
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Add the cooked greens to the salmon. Grate some lemon zest, then add the eggs and almond meal and blend every little thing along with a fork. Make certain the egg is nicely included.
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Grease a medium loaf tin with a bit coconut oil (be certain to brush all sides with oil). Switch the loaf combination to the tin and press down till nicely compacted and even on the highest. I prefer to bang the tin in opposition to the bench a few occasions to do away with any air pockets inside the combo. Then, place within the oven, center shelf, uncovered, for half-hour.
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Within the meantime, mix the salad components in a bowl and put aside.
Energy: 424kcal | Carbohydrates: 8g | Protein: 41g | Fats: 26g | Saturated Fats: 4g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 9g | Trans Fats: 0.1g | Ldl cholesterol: 250mg | Sodium: 1122mg | Potassium: 728mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3366IU | Vitamin C: 9mg | Calcium: 479mg | Iron: 2mg