Perfect Low-Carb Taco Salad

Good Low-Carb Taco Salad is one thing I by no means get bored with, and it’s best to prep on the weekend and eat all week for a fast meal. And everybody who’s watching carbs and likes taco salad goes to like this model that’s so scrumptious and straightforward to make forward!

PIN Good Low-Carb Taco Salad to make it later!

For me prepping meals on the weekend to eat through the week is the perfect tip I do know for a wholesome consuming plan, which is why I’ve a Weekend Meals Prep class on my web site. So for this week’s Friday Favorites decide I’m that includes Good Low-Carb Taco Salad that’s for sure the meals prep dish I make most frequently.

In fact, everybody has their very own preferences about what makes an ideal Taco Salad, however that is the one which utterly fits my tastebuds, and taco salad has been certainly one of my favorites for a few years.

And years in the past after I taught college and needed to take a lunch to work, I used to prep the substances for Taco Salad on the weekend, retailer them in particular person containers within the fridge, and I’d have Taco Salad for lunch a number of occasions every week. And now years and years later I’m nonetheless making Taco Salad often for meals prep and having fun with it usually. Hope you’ll attempt the recipe and like it too!

What substances do you want?

(That is solely an inventory of substances; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the entire recipe.)

What makes this Low-Carb Taco Salad good for my tastebuds?

Apart from the spicy beef that I make with Kalyn’s Taco Seasoning, the opposite issues that make this an ideal taco salad for me are utilizing a mix of Iceberg and Romaine lettuce, utilizing a beneficiant quantity of Ranch Dressing, and topping the salad with black olives, Mexican Mix Cheese, and diced avocado. I generally skip tomatoes to keep away from the added carbs, however you’ll be able to add them should you like.

How low in carbs is the Low-Carb Taco Salad?

When it’s made with out tomatoes such as you see in these pictures and calculated with out non-obligatory avocado and salad dressing, my favourite taco salad has solely about 7 web carbs per serving. If you happen to’re cautious to make use of a salad dressing that’s low in carbs, this shall be nice for a low-carb meal. Even should you added the avocado and a few cherry tomatoes, that is nonetheless going to be fairly low in web carbs for a full-meal salad.

3 ways I make the meat for Low-Carb Taco Salad:

Once I’ve simply pulled some floor beef out of the freezer and wish to make taco salad, I prepare dinner the meat in a frying pan, then add spices and a few scorching sauce and water and let the meat simmer whereas I prep the opposite substances. But when I wish to make a bigger quantity of meat I’ll make simple Gradual Cooker Taco Meat or Instantaneous Pot Taco Meat and use it for this salad. The Gradual Cooker taco Meat recipe or the Instantaneous Pot Taco Meat recipe will make additional meat to go within the freezer, and I retailer it particular person plastic containers that maintain sufficient for one taco salad.

Meals Prepping the lettuce for Low-Carb Taco Salad:

1. See full directions under for getting ready the 2 sorts of lettuce I take advantage of for this salad.
2. Once I wish to put together sufficient lettuce to eat all week, I take advantage of a big plastic storage container with a snap-tight lid (affiliate hyperlink) to retailer the additional lettuce within the fridge. If you happen to spin your lettuce fairly dry it’s going to keep crisp for not less than every week.

How one can make Good Low-Carb Taco Salad:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the entire recipe.)

1. Warmth oil in frying pan, then prepare dinner floor beef till it’s well-browned, breaking up.
2. Add Spike Seasoning (affiliate hyperlink), Kalyn’s Taco Seasoning, Cholula Scorching Sauce (affiliate hyperlink), and water and simmer till water has largely evaporated.
3. When water is evaporated, season meat with salt and fresh-ground black pepper and switch meat you’re not utilizing to containers and let it cool to go within the fridge or freezer.
4. (If you need extra meat for meals prep, you can also make Gradual Cooker Taco Meat or Instantaneous Pot Taco Meat to make use of on this recipe.)
5. I take advantage of BYU Creamery Ranch Copycat Recipe, so make that if you need a do-it-yourself dressing.
6. I all the time use a Salad Spinner (affiliate hyperlink) to organize the lettuce for Taco Salad. 
7. I like a mix of Romaine Lettuce and Iceberg Lettuce. Tear the Romaine Lettuce aside into small items, soak in ICE COLD water within the salad spinner, then take away water and spin so it’s as dry as you will get it. Switch to a bowl.
8. Repeat the identical course of with the iceberg lettuce. Mix the 2 lettuce varieties.
9. Put together sliced olives, grated cheese, and diced avocado.
10. When it’s time to assemble Taco Salad, begin by placing the lettuce combination in a bowl (2 giant handfuls lettuce combination for every salad you’re making.)
11. Toss lettuce with salad dressing; use any low-carb Ranch or dressing you favor.
12. Then add spicy beef (one cup per salad you’re making.) Toss beef with the dressed lettuce till it’s nicely mixed.
13. Put salad in a bowl, add toppings of your selection, and luxuriate in. (Sliced olives, Three Cheese Mexican Mix, and diced avocado are my three must-have toppings for Low-Carb Taco Salad, however use toppings you favor.)
14. Retailer floor beef, washed lettuce, and additional toppings individually within the fridge to make use of on salads through the week. (Diced avocado must be tossed with lime juice should you’re making it forward, and it’ll solely keep good about one additional day.)
15. It is a low-carb lunch or dinner possibility that I eat time and again and by no means get bored with!

Extra salad dressing options for Taco Salad:

Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seaside Weight loss program Recommendations:
Low-Carb Taco Salad is a superb dish for low-carb or Keto weight loss program plans, and for any section of the unique South Seaside Weight loss program. South Seaside would suggest lean floor beef and reduced-fat cheese in addition to lower-fat salad dressing, and different low-carb diets would like higher-fat substances.

Discover Extra Recipes Like This One:
Use Salad Recipes for extra tasty salads like this one. Use the Weight loss program Sort Index to seek out recipes appropriate for a selected consuming plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:
This recipe for my concept of an ideal low-carb taco salad was posted in 2019. It was up to date with extra data and featured for Friday Favorites in 2021, and final up to date with extra data in 2024.

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