This Low-Carb Grilled Fusion Hen has an incredible mixture of fascinating flavors, and it’s additionally tremendous straightforward to make. And this grilled rooster recipe has been successful with everybody I’ve made it for!
PIN the Grilled Fusion Hen recipe to attempt it later!
Again within the early days of my weblog I wrote what turned out to be a mega-popular publish about make juicy grilled rooster breasts and I adopted it up with some grilled rooster recipes. This Grilled Fusion Hen from again then is one recipe that turned out to be a favourite, and since grilling climate is lastly right here I’d thought I’d remind folks about this gem from again within the archives!
I tailored this Grilled Fusion Hen from Sundown Journal, and I actually loved the fascinating mix of flavors. In these pictures I’m pairing it with a easy salad we tossed along with cucumber noodles I made with my Spiralizer, sort of a variation of this shrimp and cucumber noodle salad with out the shrimp! Doesn’t that look tasty for a simple summer time dinner?
What elements do you want for this recipe?
Have You Learn My Suggestions for Juicy Grilled Hen Breasts?
In the event you’re not that skilled at grilling, you would possibly wish to learn my publish about make juicy grilled rooster breasts; many, many individuals have used these tricks to get rooster breasts that don’t dry out on the grill.
How are you going to inform when grilled rooster is absolutely cooked?
I like to make use of an On the spot Learn Meat Thermometer (affiliate hyperlink) to check my test to verify it’s executed. Hen must cook dinner to 165F/75C on the grill. In the event you don’t have a thermometer like that, absolutely cooked grilled rooster needs to be agency however not onerous to the contact once you press down with a finger.
What if You Don’t Have an Out of doors Grill?
In the event you don’t have an out of doors grill, this rooster may be cooked in a stove-top grill pan with ridges or a George Foreman Grill with good outcomes. (affiliate hyperlinks)
Take a look at Heaps Extra Grilled Hen Recipes:
You possibly can take a look at Keto Grilled Hen Recipes to see extra of my grilled rooster favorites, plus concepts for grilled rooster from across the internet!
make this Grilled Fusion Hen recipe:
(Scroll down for full printable recipe together with dietary data.)
- Trim seen fats and undesirable elements from the rooster breasts; then lower small slits going crosswise down each bit of rooster. (This offers the marinade extra floor space and in addition helps you cook dinner the thicker elements of the rooster extra evenly with out it drying out.)
- You need to use freshly-grated ginger root and minced garlic, however in a marinade like this I usually use floor ginger and garlic paste (additionally known as garlic puree.)
- Whisk collectively the olive oil, garlic, lime juice, rice vinegar, Worcestershire sauce, floor ginger, Chipotle powder, and salt to make the marinade.
- Put the rooster items inside a Ziploc bag, pour within the marinade, and let it marinate for 4-6 hours within the fridge (or all day is okay in case you’re at work.)
- If you’re able to cook dinner, spray the grill with non-stick spray or brush with oil, then preheat to medium excessive.
- Lay rooster on the diagonal throughout the grill grates and cook dinner about 4 minutes (elevate up a bit and test for grill marks.)
- Then rotate the rooster items happening the diagonal the other manner and cook dinner about 4 minutes extra.
- Flip the rooster over and cook dinner about 4 minutes longer on the opposite aspect, or till the rooster feels agency (however not onerous) to the contact. Precise cooking time will rely on how thick the rooster and the way scorching your grill is.
- It’s also possible to take a look at the doneness with an On the spot-Learn Meat Thermometer (affiliate hyperlink). Hen needs to be cooked to 165F/75C, however bear in mind it’ll proceed to cook dinner a bit once you take it off the grill. Serve scorching.
Make it a Low-Carb Meal:
The salad within the pictures is a variation of Cucumber Noodle Salad with Shrimp with out the shrimp. For a tasty low-carb dinner, you might serve this with Grilled Zucchini, Spicy Szechuan Inexperienced Beans, Simple Grilled Greens, Avocado Tomato Salad, or Thai Cucumber Salad on the aspect.
Extra Tasty Grilled Hen Recipes:
Pesto Lemon Hen Kabobs ~ Kalyn’s Kitchen
Grilled Greek Lemon Hen Skewers ~ FoodieCrush
Grilled Hen with Balsamic Vinegar ~ Kalyn’s Kitchen
Coconut Lime Grilled Hen Marinade ~ Household Meals on the Desk
Very Greek Grilled Hen ~ Kalyn’s Kitchen
- 4 boneless, skinless rooster breasts
- chopped contemporary cilantro for garnish (non-compulsory, however superb on this)
- 1/4 cup olive oil
- 1 tsp. garlic puree (additionally known as floor garlic)
- 1 T rice vinegar (see notes)
- 2 T contemporary lime juice
- 1 tsp. Worcestershire sauce (see notes)
- 1 tsp. grated ginger root or ginger puree from a jar
- 1/2 tsp. floor Chipotle Chile Powder (or much less in case you’re making for teenagers or don’t need it very spicy)
- 1/2 tsp. salt
- Trim all seen fats and undesirable elements from rooster breasts, trim breasts so they’re the identical thickness, after which lower small slits crosswise taking place every breast. (This offers the marinade extra floor space and makes the thicker elements of the rooster cook dinner extra evenly.
- Put rooster in ziploc bag or plastic storage container with a snap-on lid and pour in marinade.
- Marinate 4-6 hours within the fridge, turning a couple of occasions if doable. (You possibly can marinate longer, even all day in case you’re at work.)
If you’re able to cook dinner, spray the grill with non-stick spray or brush with excessive smoke level oil; then preheat grill to medium scorching (you possibly can solely maintain your hand there a couple of seconds.)
- Put rooster on grill high aspect down on the diagonal and cook dinner about 4 minutes (or till you see grill marks once you elevate up the sting.
- Rotate rooster items in order that they’re on the diagonal going the opposite manner and cook dinner about 4 minutes extra (till you see criss-cross grill marks.)
- Flip rooster over and cook dinner about 4 minutes on the opposite aspect, or till rooster feels agency however not onerous to the contact once you press on it along with your fingers. (Precise cooking time will fluctuate relying on rooster temperature and the way scorching your grill is.
- It’s also possible to take a look at the doneness with an On the spot-Learn Meat Thermometer (affiliate hyperlink). Hen needs to be cooked to 165F/75C, however bear in mind it’ll proceed to cook dinner a bit once you take it off the grill.
- Serve scorching, garnished with chopped cilantro if desired.
Quantity Per Serving:
Energy: 323Whole Fats: 18gSaturated Fats: 3gTrans Fats: 0gUnsaturated Fats: 14gLdl cholesterol: 102mgSodium: 395mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 37g
Vitamin data is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food plan / Low-Glycemic Food plan / South Seashore Food plan Strategies:
Low-Carb Grilled Fusion Hen can be an incredible fundamental dish for any sort of low-carb or Keto consuming plan, or for any part of the unique South Seashore Food plan.
Discover Extra Recipes Like This One:
Use Grilling Recipes to search out extra recipes like this one. Use the Food plan Sort Index to search out recipes appropriate for a particular consuming plan. You may additionally prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
This recipe was first posted in 2007, and I’ve made it many occasions since then! The recipe was final up to date with extra data in 2022.
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