This turkey divan casserole is a wholesome adaptation of the basic hen divan. It’s dairy-free, paleo, low-carb and Whole30 pleasant and comes with a number of veggies. Excellent for a dinner meal!
Have you ever guys heard of hen divan? It’s a extremely popular – some would say a basic – hen casserole dish in America. It’s made with diced hen, broccoli, creamy mornay-like sauce and almonds. I’ve by no means really made the normal model however I actually just like the sound of it and wished to recreate a paleo pleasant model.
One more reason I bought drawn to the unique recipe was its identify ‘divan’, which in Russian means ‘sofa’. So, each time I see this casserole dish pop up, I feel ‘hen sofa’ and it makes me giggle. The identify, in fact, has nothing to do with sofas and couches. The dish was named after the place of its invention, the Divan Parisienne Restaurant in NYC, the place it was a signature dish created by a chef named Lagasi. In French, divan means a gathering place (I feel).
My turkey divan casserole is an adaptation of the basic; it’s dairy-free and gluten-free, making it an ideal one-pot paleo dish. I’ve added a couple of extra veggies and mushrooms so it’s not fairly the basic anymore. My principal focus was on creating an excellent tasty, cheesy-like sauce. With a couple of methods and hacks, I feel pulled off a really tasty, creamy casserole dish.
It won’t be the basic divan, however I actually loved it. It’s one other good full paleo meal!!!
Prepare dinner’s notes: The place the recipe requires ghee, be happy to make use of olive oil. Hen can be utilized as a substitute of turkey. You possibly can add different greens like asparagus and brussels sprouts as a substitute of inexperienced beans. Dietary yeast will be bought in most well being meals shops and on-line – it’s an incredible flavour substitute to cheese and is excessive in B nutritional vitamins. Take a look at my fake cheese sauce recipe with dietary yeast flakes right here. The white sauce on this dish would work very well in a paleo model of the inexperienced bean casserole.
See step-by-step photos under the recipe.
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This turkey divan casserole is a wholesome adaptation of the basic hen divan. It is dairy-free, paleo, low-carb and Whole30-friendly and comes with a number of veggies. Excellent for a dinner meal!
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Place cashew nuts in a cup with sizzling hen inventory or water with the hen inventory powder, if utilizing. Go away to soak for 10-Quarter-hour.
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Preheat the oven to 175 C / 350 F.
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Pre-cook the turkey:Warmth coconut oil in a skillet over medium-high warmth. Add the turkey meat and fry for 2-3 minutes either side, till calmly browned. Season with pepper, salt and onion powder and stir by. Put aside. Within the meantime, put together the greens.
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Make the sauce:Whereas the meat is cooking, warmth the ghee in a small saucepan over medium warmth and add the onion. Stir and cook dinner for 4-5 minutes till softened. Then, add the mushrooms and salt and cook dinner for an extra 3-4 minutes, stirring a couple of occasions till each are comfortable and golden. As soon as cooked, add the onion and mushrooms to a meals processor or a high-speed blender. Add the cashews along with the inventory, garlic, dietary yeast and lemon juice. Mix on excessive velocity till nicely pureed and clean.
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Combine the crumbs elements in a small ramekin and put aside.
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Assemble the casserole:Add uncooked greens, mushrooms and pre-cooked turkey to a big casserole dish or an oven-proof baking tray. Pour the sauce excessive and stir by nicely. Sprinkle evenly with the crumbs combination. Place the casserole dish within the oven, center shelf, and cook dinner for 20 minutes.
Energy: 476kcal | Carbohydrates: 26g | Protein: 49g | Fats: 23g | Saturated Fats: 9g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.02g | Ldl cholesterol: 104mg | Sodium: 1027mg | Potassium: 1323mg | Fiber: 7g | Sugar: 9g | Vitamin A: 976IU | Vitamin C: 109mg | Calcium: 133mg | Iron: 4mg
