Chicken Lentil Soup

Table of Contents

This hen lentil soup is hearty, healthful, and bursting with taste! It’s filled with protein and fiber, calmly spiced, and completed with a tangy cilantro yogurt sauce. A drizzle of chili oil for a chef’s kiss completes this wholesome soup.

Rooster lentil soup is a thick, stew-like dish that’s equal components hearty and wholesome. It options tender chunks of hen, delicate purple lentils, and a medley of fragrant veggies in a calmly spiced broth.

A dollop of cilantro yogurt sauce provides a tangy twist, whereas elective chili oil delivers a satisfying kick. At round 415 energy per serving, this soup is wealthy in protein (37 grams) and fiber (15 grams), protecting you full and energized.

Ideally suited for meal prep and completely freezer-friendly, it’s a comforting but wholesome soup recipe you’ll flip to repeatedly.

👩‍🍳 You may additionally like my lemony, herby chickpea soup, this hearty hen and potato soup, or this garlicky candy potato soup. Be certain that to take a look at these winter soup recipes as effectively.

What You’ll Want

Here’s what you’ll want for this hen and lentil soup recipe. Discover the complete measurements within the recipe card beneath.

Veggies: Onion, celery, and carrot type the fragrant base. Use leeks or bell peppers if most well-liked.
Dry purple lentils: The center of the soup, including fiber and plant-based protein. Yellow lentils work in a pinch.
Spices: Smoked paprika, cumin, and curry powder add heat. Swap in garam masala or chili powder for a twist.
Inventory & tomatoes: A base of hen inventory and canned tomatoes creates a wealthy, flavorful broth.
Rooster tenders: Simple to cook dinner and shred, hen breast will also be used. Use hen thighs for further juiciness. Plus, salt and pepper to maintain it primary however flavorful.
For the cilantro yogurt sauce: Greek yogurt (sub with bitter cream or coconut yogurt for a dairy-free model), recent cilantro (aka coriander), and garlic.
Toppings: Chili oil for spice and depth and fried shallots (elective) for crunch and additional umami. Toasted seeds or nuts work too.

How To Make Rooster Lentil Soup

Discover the complete recipe and dietary info beneath. Listed below are some helpful step-by-step photographs for how you can make hen and lentil soup.

Sauté onion, carrot, and celery in olive oil with salt till softened.
Add garlic and spices, cooking briefly for aromatic heat.
Stir in lentils, tomatoes, and inventory. Simmer for about 10 minutes till lentils are tender.
In the meantime, sear the seasoned hen tenderloins in a separate pan till cooked via. Relaxation and chop. Then stir the hen into the soup.

Mix yogurt, cilantro, garlic, and a pinch of salt for the sauce.
Serve the soup topped with cilantro yogurt, chili oil, and fried shallots.

Immediate Pot Methodology

Use the sauté perform for veggies and spices.
Add lentils, tomatoes, inventory, and hen on to the pot. Cook dinner on guide/excessive stress for 8 minutes. Fast launch.
Shred the hen, stir again in, and function above.

Gradual Cooker Methodology

Place all soup components besides yogurt sauce and toppings within the gradual cooker.
Cook dinner on low for six–8 hours or excessive for 3–4 hours.
Shred the hen earlier than serving.

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Recipe Ideas/Variations

Modify thickness by including an additional cup of inventory for a thinner soup.
Spice it up with cayenne or your favourite sizzling sauce.
Attempt swapping the cilantro yogurt for tahini sauce or herbed labneh. In case you don’t like cilantro, swap it for parsley, basil, or dill.

Serving Strategies

Serve this soup with crusty bread for dipping or alongside a crisp inexperienced salad. Need further aptitude? A sprinkle of feta or toasted seeds on high provides texture and taste.

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A comfortable, nutrient-packed hen lentil soup that eats like a meal! Excessive-protein, calmly spiced, and freezer-friendly with a tangy cilantro yogurt twist. Perfection!

For the cilantro yogurt sauce

Sauté onion, celery, and carrot with olive oil and salt for five–6 minutes.
Add garlic and spices; stir till aromatic.
Combine in lentils, tomatoes, and inventory (or hen inventory cubes and water). Cowl with a lid and produce to a boil, cook dinner for 10 minutes over medium-low warmth till lentils are tender. They’ll double in dimension and disintegrate barely into the soup, giving it a chunky combination.
Whereas the soup is cooking, put together the hen. Warmth a medium pan over medium-high warmth. Add the olive oil and as soon as sizzling, add the hen tenders — season with salt and pepper in a single dimension. Cook dinner for 3-4 minutes on either side, till golden brown and utterly white when lower via. Relaxation in a pan till the soup is completed.
Put together the cilantro yogurt sauce. Mix yogurt, chopped cilantro, garlic, and salt in a jug or a tall container. Use a hand-held blender or follow puree the combination into thick, inexperienced sauce. It’s also possible to use a meals processor or a small blender. If none of those can be found, chop cilantro very finely, and ensure the garlic is minced or grated, and mix all the pieces by hand.
Chop the cooked hen into small items and add to the cooked soup. Add any leftover cooking hen juices to the soup as effectively. Stir via and let it sit for a minute.
Serve the soup in bowls, about 2 full ladles per serving, topping with some cilantro yogurt and a drizzle of chili oil, to style. A couple of fried shallots are pretty on high.

Liquid quantity: Add 1 extra cup of inventory for a thinner soup.
Storage suggestions: Retailer leftovers in an hermetic container within the fridge for as much as 5 days or freeze for as much as 3 months. Reheat gently to take care of texture.
Make forward: Put together and retailer the soup base individually from the toppings. Make the yogurt sauce as much as 3 days upfront; retailer it refrigerated.
Can I make this vegetarian? Completely! Swap hen for chickpeas or further veggies like zucchini and mushrooms.
What sort of lentils ought to I exploit? Pink lentils are excellent as they cook dinner shortly and create a creamy texture. Yellow lentils are the subsequent choice adopted by break up peas.
Can I exploit canned lentils? Sure. Add the canned lentils towards the top of the cooking time, simply after the soup has simmered and the flavors have melded. Simmer for five–7 minutes to heat them via and allow them to absorb among the soup’s taste. This swap saves time however would possibly make the soup barely much less thick since canned lentils gained’t break down as a lot as dry ones. In case you desire a thicker consistency, mash a small portion of the lentils earlier than stirring them in. Use about 2–3 cups of canned lentils (drained and rinsed) to interchange the dry lentils within the recipe.
Can I freeze this soup? Sure! Freeze in particular person parts for fast, simple meals later. Add toppings after reheating.

Key phrases: hen soup, wholesome soup, lentil soup, hen and lentil soup, excessive protein recipes, excessive fibre recipes

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