Table of Contents
This Tacky Zucchini Stir Fry is an easy recipe that everybody who likes tacky garlicky zucchini will get pleasure from! And this tasty zucchini with garlic, recent parsley, and cheese is fast and simple to make!
PIN the Zucchini Stir Fry to attempt it later!
Tacky Zucchini Stir Fry is an additional fast and simple zucchini recipe, loaded with taste from garlic, recent parsley, and loads of cheese. And this time of yr people who find themselves rising zucchini within the backyard want concepts for utilizing it! And if you happen to’re simply cooking for the household you may cook dinner and serve this zucchini dish in the identical pan.
One factor that makes this zucchini stir fry recipe additional straightforward is utilizing minced garlic from a jar, and I like the garlic taste on this straightforward zucchini dish. And if you happen to desire minced recent garlic, positively use that. If you happen to like garlic and tacky zucchini, it is a easy facet dish that you simply’ll be so completely satisfied to have in your zucchini recipe assortment! Please attempt it and are available again and inform me the way you preferred it!
What components do you want for this recipe?
(That is solely a listing of components; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it’ll take you on to the whole recipe with ingredient quantities.)
- zucchini
- Olive Oil (affiliate hyperlink)
- Minced Garlic (affiliate hyperlink)
- sea salt to style
- chopped flat parsley
- coarsely grated Parmesan cheese
- grated Mozzarella cheese
Are you able to make the zucchini stir fry with different summer season squash?
This recipe is an ideal manner to make use of zucchini, however it’s also possible to make it with yellow summer season squash or crookneck squash, scallop squash, or any of the opposite sorts of summer season squash you would possibly discover within the backyard or on the farmers market!
Are you able to make this zucchini stir fry with different sorts of cheese?
There are such a lot of cheeses that style good with zucchini, and you should use any white cheese that melts effectively for this recipe reminiscent of Monterey Jack, white cheddar, or Havarti.
How low in carbs is that this straightforward zucchini stir-fry?
This tasty recipe for tacky zucchini with minced garlic and recent parsley solely has 5 internet carbs per serving and seven grams of protein!
How you can make Tacky Zucchini Stir Fry :
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it’ll take you on to the whole recipe.)
- Trim ends of zucchini and lower the zucchini into half moon slices about 1//2 inch thick.
- Warmth a non-stick pan over medium warmth, add the olive oil and minced garlic, warmth simply till you odor the garlic.
- Then add the zucchini, stir, cowl, and cook dinner about 4 minutes.
- Uncover and cook dinner a few minutes extra.
- When zucchini is tender however nonetheless a tiny bit crisp, sprinkle with beneficiant quantity of chopped parsley and salt to style and let it wilt.
- Sprinkle Parmesan over and let it soften for a minute or so.
- Then sprinkle with grated Mozzarella, cowl the pan and switch off the warmth.
- Let it sit till the cheese is properly melted, then serve instantly!
- That’s all there may be to it for this wonderful zucchini stir fry with garlic, parsley and cheese!
Make it a Low-Carb Meal:
This tasty zucchini stir fry that’s loaded with cheese can be an incredible low-carb meal with any of those most important dishes:
Want extra concepts for utilizing zucchini?
Try 50 Superb Zucchini Recipes to see the favourite zucchini dishes I’ve been making for years! Or use the class for Summer time Squash Recipes, the place you’ll discover greater than 100 recipes for utilizing zucchini and different summer season squash!
Components
- 3 medium zucchini, lower into 1/2 inch thick slices (see notes)
- 2 T olive oil
- 2 T minced garlic (see notes)
- sea salt to style
- 1/2 cup chopped flat parsley
- 3 T coarsely grated Parmesan cheese
- 1/2 cup grated Mozzarella cheese
Directions
- Lower each ends off the zucchini, then lower into 1/2 inch thick slices (if zucchini are bigger, lower in half or fourths lengthwise, then slice.
- Warmth a non-stick pan over medium warmth , warmth the olive oil in a big frying pan with a lid; I used my favourite Inexperienced Pan 12 Inch Frying Pan (affiliate hyperlink).
- Add minced garlic and cook dinner about 1 minute, or till you begin to odor garlic.
- Add squash and stir to coat with oil and garlic, then cowl and cook dinner 4-5 minutes, stirring a few times.
- After 4-5 minutes, test to see if there may be plenty of liquid and whether or not squash is tender. Prepare dinner 1-2 extra minutes, uncovered till zucchini is tender-crisp and liquid is evaporated.
- Sprinkle squash with salt and chopped parsley and stir to wilt parsley.
- Add Parmesan and cook dinner till it melts, about 1 minute.
- Sprinkle mozzarella cheese over the squash, cowl pan once more and switch off the warmth.
- Let sit 1-2 minutes till cheese is melted and serve The Zucchini Stir Fry sizzling.
Notes
If the zucchini are bigger, lower in half or fourths lengthwise, then slice. Minced garlic from a jar is okay for this, however use recent garlic if you happen to desire.
This recipe tailored barely from Meals to Stay By (affilate hyperlink).
Vitamin Info
Yield
4
Serving Dimension
1
Quantity Per Serving
Energy 151Complete Fats 12gSaturated Fats 3gTrans Fats 0gUnsaturated Fats 7gLdl cholesterol 14mgSodium 311mgCarbohydrates 7gFiber 2gSugar 3gProtein 7g
Vitamin data is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seashore Weight loss program Strategies:
Tacky Zucchini Stir Fry would make an incredible facet dish for low-carb, Keto, or low-glycemic consuming plans. It might additionally work for any part of the unique South Seashore food plan if you happen to used diminished fats cheese and watch the portion measurement so that you keep inside South Seashore pointers for fats.
Discover Extra Recipes Like This One:
Use Zucchini Recipes or Aspect Dishes to search out extra recipes like this one. Use the Weight loss program Sort Index to search out recipes appropriate for a selected consuming plan. You may also wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This stir-fry with zucchini, garlic, parsley, and cheese was first posted in 2007, after I had an abundance of zucchini in my massive backyard, and I’ve been making it ever since. It was final up to date with extra data in 2025.
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