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This Air Fryer Pork Chops Recipe is a fast and straightforward solution to make scrumptious pork chops the household will love! And pork chops cooked within the Air Fryer are an ideal low-carb and gluten-free dinner thought any time of yr.
PIN the Air Fryer Pork Chops Recipe to attempt it later!
Air Fryer Pork Chops is a recipe I made a decision to attempt after Kara and I beloved utilizing the Air Fryer to make excellent and straightforward Pork Loin Roast. And we had been completely happy to find air frying was additionally a straightforward solution to make pork chops that had been positively a wow!
I divided the leftovers up with Kara like I at all times do once we prepare dinner collectively. After which I ended up consuming my leftover pork chop chilly from the fridge the subsequent morning, so you recognize it was actually had been tasty! And making pork chops within the Air Fryer couldn’t be simpler. If your loved ones likes pork I hope you’ll do this quickly for a straightforward dinner.
What elements do you want?
(That is solely a listing of elements; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the entire recipe with ingredient quantities.)
What pork chops did we use for this recipe?
You need to use thick bone-in pork chops for this recipe for finest outcomes, and we used pork chops that had been greater than an inch thick. Skinny pork chops will dry out within the Air Fryer.
How low in carbs are the Air Fryer Pork Chops?
The tasty pork chops cooked within the Air Fryer have just one internet carb per serving and 37 grams of protein!
What added taste to the Air Fryer Pork Chops Recipe?
I combined up a rub that included Penzey’s Pork Chop Seasoning (a product I’ve beloved for years), candy paprika, garlic powder, onion powder, and dried sage, and people elements actually added taste to the pork chops. If you happen to don’t have the Penzey’s Pork Chops Seasoning, use any rub that’s good on pork. (And Penzey’s isn’t paying me to advertise their product and I purchased it myself, in case anybody is questioning!)
How are you going to inform when Pork Chops are finished within the air fryer?
You may need to experiment with the precise cooking time to your Air Fryer mannequin. One of the best ways to inform once they’re finished is to make use of an Immediate Learn Meat Thermometer (affiliate hyperlink) to prepare dinner the pork chops simply till they reached 145F/65C. However total, this recipe is easy and fairly foolproof!
How low in carbs are these Air Fryer Pork Chops?
These scrumptious pork chops with the proper seasonings solely have 1 internet carb per pork chop!
Which Air Fryer Did I Use?
I turned a giant Air Fryer fan after I found the Cuisinart Convection Air Fryer Toaster Oven (affiliate hyperlink) which is what I used for this pork chops recipe. This air fryer has a bigger basket, which lets me match 4 massive pork chops, and I discover this mannequin very straightforward to make use of. I additionally just like the comfort of getting an air fryer that stays out on the counter.
Learn how to make the Air Fryer Pork Chops Recipe:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the entire recipe.)
- Combine spices to make the rub.
- The pork chops proven right here had been just a little over one inch thick; I don’t advocate skinny pork chops for this recipe.
- Trim just a little fats from the pork chops if desired (or lower slits within the fats.)
- Rub pork chops on either side with olive oil, after which with the seasoning rub.
- Preheat Air Fryer to 400F/200C if wanted.
- Cook dinner six minutes on the primary facet.
- Flip over and prepare dinner 6 minutes minutes extra on the second facet, or till Immediate Learn Meat Thermometer (affiliate hyperlink) reveals 145F/65C.
- Serve the Air Fryer Pork Chops sizzling and revel in!
Make it a Low-Carb Meal:
Air Fryer Pork Chops could be nice for a low-carb meal with considered one of these facet dishes:
Need extra Low-Carb Air Fryer Recipes?
If you happen to’re an Air Fryer fan, try 100 Keto Air Fryer Recipes for extra tasty concepts for the Air Fryer! And it’s also possible to use test the class for Air Fryer Recipes to see all of the recipes the place I’ve used the Air Fryer on my website.
Substances
- 1 tsp. Penzey’s Pork Chop Seasoning (see notes)
- 1 tsp. candy paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. rubbed sage
- 1/2 tsp. salt (or much less, to style)
- 1/2 tsp. coarse floor black pepper (or much less, to style)
- 4 thick bone-in pork chops
- 2 T olive oil
Directions
- Combine Penzey’s Pork Chop Seasoning (or different pork rub), candy paprika, garlic powder, onion powder, and dried rubbed sage to make the rub.
- Trim just a little fats from the pork chops if desired. If you happen to want to maintain the fats, I like to recommend you chop just a few slits within the fats so it does not shrink up when the pork chops prepare dinner.
- Rub pork chops on either side with just a little olive oil, after which rub generously with the seasoning rub.
- Preheat Air Fryer to 400F/200C in case your Air Fryer mannequin wants preheating.
- Cook dinner pork chops six minutes on the primary facet.
- Whenever you flip them over you may see some ridges from the Air Fryer basket, however don’t be concerned about that.
- Cook dinner pork chops about 6 minutes on the second facet, or till the Immediate Learn Meat Thermometer (affiliate hyperlink) reveals 145F/65C.
- I like to recommend pork chops which might be just a little over one inch thick.
- Barely thinner pork chops will take much less time in fact, however I do not advocate utilizing actually skinny pork chops for this recipe!
- Serve the Air Fryer Pork Chops sizzling and revel in!
Notes
Use any rub that is made for pork if you do not have Penzey’s Pork Chop Seasoning, however the Penzey’s Pork Chop Seasoning is admittedly nice!
Kara and I checked out Air Fryer Recipes on-line once we began testing this recipe, nevertheless it was using Penzeys Pork Chop Seasoning that basically made these good!
Diet Info
Yield
4
Serving Dimension
1
Quantity Per Serving
Energy 381Complete Fats 26gSaturated Fats 8gTrans Fats 0gUnsaturated Fats 17gLdl cholesterol 104mgSodium 505mgCarbohydrates 1gFiber 0gSugar 0gProtein 37g
Diet data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seaside Weight loss plan Strategies:
This straightforward recipe for excellent pork chops cooked within the Air Fryer is a superb dish for low-carb or Keto weight loss program plans, with just one internet carb per serving! They may also work for any part of the unique South Seaside Weight loss plan, so long as you observe the SBD suggestion for trimming the fats.
Discover Extra Recipes Like This One:
Use Air Fryer for extra recipes like this one! Use the Weight loss plan Sort Index to seek out extra recipes appropriate for a selected consuming plan. You may additionally wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
The Air Fryer Pork Chops Recipe was first posted in 2021. The recipe was final up to date with extra data in 2025.
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