Cauliflower Shrimp Fried ‘Rice’ With Lemongrass

This Lemongrass Cauliflower Shrimp Fried ‘Rice is a fast, simple, and wholesome dish showcasing the magic of finely diced cauliflower as a low-carb various to conventional rice. It options lemongrass, chili, garlic, and a nutritious mixture of sautéed greens and protein-rich shrimp (prawns).

Cauliflower Shrimp Fried Rice

In case you’ve by no means made cauliflower rice earlier than, you’re in for a nice shock with this recipe. Made with fragrant lemongrass, chilli and garlic, this cauliflower shrimp fried ‘rice’ is tremendous fast and simple, and can make you fall in love with the idea of finely diced cauliflower as a more healthy, low-carb substitute to white rice.

I’m additionally utilizing sautéed onions, celery and carrots on this dish – which offer a number of gut-beneficial fibre – and mineral and protein-rich prawns. It’s a tasty meal that’s paleo, Whole30, low-carb and gluten-free pleasant.

👩‍🍳 You may additionally like these recipes: Mongolian shrimp, grilled shrimp salad and Spanish cauliflower rice (with chorizo, hen & shrimp), coconut cauliflower rice or lemongrass tofu in coconut curry sauce.

Recipe Suggestions

To make cauliflower rice, you’ll be able to both use a meals processor or mad knife expertise. For this recipe, I used a medium head of cauliflower which I chopped finely utilizing a chef’s knife. In case you’re utilizing a meals processor to grind up the cauliflower into small rice-like items, ensure to course of the florets in batches, utilizing an S-blade.

I used frozen king prawns/shrimp which I defrosted in scorching water for quarter-hour earlier than cooking. I discover frozen shrimp works rather well in stir-fries and fried ‘rice’ and it’s way more reasonably priced than shopping for contemporary, uncooked prawns. Plus, they arrive pre-peeled, saving you plenty of prep time. Discover extra shrimp recipes right here.

Yow will discover contemporary lemongrass in most bit supermarkets and Asian grocers, but when it’s not out there in your space, you need to use a tablespoon of grated ginger as an alternative.

The recipe is extra of a template and you might be welcome to substitute some elements. For instance, you can add some curry powder and turmeric to the combo; diced cooked hen or ham may very well be used instead of shrimp; fried pork mince or beef mince will be added into the ‘rice’ combine as nicely.

How To Make Cauliflower Shrimp Fried Rice

• Use a meals processor to cut the cauliflower into small rice-like items. Put aside.
• Finely cube garlic, chili and lemongrass. Cube all different veggies.
• Pan-fry the shrimp for a minute or two on either side and switch to a bolw
• Saute the veggies and aromatics, add the cauliflower rice and condiments/sauces and prepare dinner for a few minutes, stirring a couple of instances. I favor the cauliflower rice to remain crunchy so I don’t prepare dinner it for too lengthy.
• Add again the shrimp and stir by way of.