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Butter Beans Saganaki

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This butter beans recipe is impressed by shrimp saganaki, a Greek dish that options shrimp (or prawns) cooked in a wealthy tomato sauce with garlic, onions, and loads of feta cheese. The phrase “saganaki” really refers to the kind of pan used to cook dinner the dish. A saganaki is a two-handled frying pan historically fabricated from heavy supplies like forged iron or copper. In Greek delicacies, “saganaki” can check with any dish cooked in any such pan, nevertheless it’s most famously related to fried cheese (like in cheese saganaki) or seafood dishes like shrimp or mussels saganaki.

On this model, I used tender canned butter beans, which I cooked in a wealthy tomato sauce, garlic, and onion, then topped with briny Kalamata olives and creamy feta cheese. Contemporary dill and parsley add a burst of vibrant herby flavour, making this dish not solely hearty but in addition extremely refreshing. Severely, for one thing so easy, this dish is sooooo tasty and was successful even with my non-bean-loving accomplice!

Oh, and I used my oven-proof sauté pan, which occurs to be two-handled so this dish is as near saganaki as I’m going to get!

Butter beans saganaki is an ideal cosy dinner, simple sufficient for a weeknight meal. Serve it with crusty bread to absorb each final little bit of the flavourful tomato sauce. It’s equally good the subsequent day so you may take pleasure in it for breakfast with some fried or poached eggs or just unfold over toasted sourdough. And don’t neglect to pop some in your lunchbox for a satiating, nutritious protein kick.

👩‍🍳 You may additionally take pleasure in these Mediterranean recipes: Greek roasted potatoes, herby and lemony chickpea soup, Persian salad, Greek quinoa breakfast bowl, or this couscous salad.

What You’ll Want

Here’s what you’ll want for this butter beans saganaki recipe. Discover the complete measurements within the recipe card beneath.

  • The inspiration of flavour: olive oil (use good high quality right here), onion and garlic.
  • Spices and seasonings: salt, crushed pink pepper flakes (or chili flakes), dried oregano and candy paprika.
  • Tomatoes: Cherry tomatoes and canned diced tomatoes, I really like a mixture of each.
  • Sweetener: Honey (maple syrup works as a vegan different), don’t skip it should you can!
  • Major elements: Butter beans (cannellini beans, white beans and even chickpeas can work too), feta cheese (swap with goat cheese or omit for a vegan model) and Kalamata olives (inexperienced olives work too).
  • Contemporary herbs: recent dill and recent parsley, lemon wedges. I extremely suggest dill however the dish will nonetheless work with out.
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How To Make Butter Beans Saganaki

Discover the complete recipe and dietary info beneath. Listed below are some useful step-by-step photographs.

  • Prep: Chop and cube all of the elements.
  • Sauté the veggies: Warmth oil in an oven-safe skillet, it must be pretty deep. Cook dinner onion with salt till softened, then add garlic and cook dinner till aromatic.
  • Make the sauce: Add spices, honey, cherry tomatoes, and cook dinner briefly. Stir in canned tomatoes and simmer till the sauce thickens.
  • Mix and grill: Combine in beans and olives, add dill, prime with feta, and broil/grill within the oven till the cheese browns barely. The grilling half is non-compulsory!
  • Garnish and serve: Sprinkle with extra dill and parsley and serve with lemon wedges and crusty bread.

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Recipe Suggestions

  • You may substitute the butter beans with different white beans like cannellini or nice northern beans for a barely completely different texture. Chickpeas additionally work on this recipe.
  • For a vegan model, use a plant-based feta cheese or skip the cheese altogether and sprinkle with dietary yeast.
  • Add a pinch of smoked paprika or cumin for an additional layer of flavour.
  • Be happy so as to add extra greens like spinach or zucchini for added vitamin and selection.
  • This dish pairs splendidly with a facet salad, quinoa, or rice for a extra filling meal.
  • Chili flakes and honey – each are non-compulsory however in my view, they’re wanted to expertise the complete flavour potential of this recipe. Be happy to regulate the chili flakes or add them when serving.

Serving Options

Serve this butter bean saganaki with crusty bread or pita bread to absorb the sauce. It additionally pairs nicely with grilled fish, rice, or a recent facet salad. For breakfast, I really like the leftovers with some fried or poached eggs and I’ll typically unfold a few of these butter beans on toasted sourdough as a fast protein snack. Don’t neglect so as to add these to your lunchbox, too!

This butter beans saganaki recipe is impressed by the normal Greek shrimp saganaki. The beans are cooking in a wealthy and flavourful tomato sauce with refreshing notes of dill and parsley and the salty end of feta cheese. Take pleasure in as a vegetarian important or as a facet dish, unfold it on toast or serve with eggs for a Mediterranean breakfast.

  • Sauté Greens: Warmth olive oil in an oven-safe skillet over medium warmth. Add diced onion and season with 1/2 teaspoon of salt. Cook dinner till comfortable (about 7 minutes), then add sliced garlic and cook dinner for one more 1 minute till aromatic.

  • Make the Sauce: Add crushed pink pepper flakes, paprika, dried oregano, honey and cherry tomatoes. Cook dinner for 30 seconds to a minute, stirring via. Add diced canned tomatoes and season with one other 1/2 teaspoon of salt. Stir and simmer (uncovered) for 8-10 minutes till some liquid evaporates and the tomato sauce thickens a bit.

  • Mix and grill: Fold within the butter beans and olives, then add just a few sprigs of dill. High with crumbled feta and place the skillet below the new broiler (grill within the oven) for about 5 minutes till the cheese melts and browns barely. This step is non-compulsory because the beans are technically able to eat and you’ll serve with feta with out grilling the highest.

  • Garnish and serve: Take away from oven, sprinkle with extra recent dill and parsley. Serve with lemon wedges and crusty bread.Take pleasure in this flavourful and hearty butter bean saganaki with some crusty bread or a facet dish to fish, rice or potatoes.
Storage ideas: Retailer leftovers in an hermetic container within the fridge for as much as 3 days. Reheat on the range over medium warmth till warmed via. It’s possible you’ll want so as to add a splash of water or broth to loosen the sauce. Keep away from microwaving as it could alter the feel of the beans and cheese.
You may freeze the dish with out the feta cheese for as much as 2 months. Freeze it in hermetic containers or freezer baggage. To serve, thaw in a single day within the fridge, reheat on the range, and add recent feta and herbs earlier than serving.
Make-ahead ideas: You may make the sauce and beans forward of time and retailer them within the fridge for as much as 3 days. When able to serve, reheat gently on the range and add recent herbs and feta earlier than serving. Broil simply earlier than serving to refresh the dish.

Serving: 6servings | Energy: 150kcal | Carbohydrates: 13g | Protein: 4g | Fats: 10g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Ldl cholesterol: 17mg | Sodium: 799mg | Potassium: 329mg | Fiber: 3g | Sugar: 7g | Vitamin A: 936IU | Vitamin C: 31mg | Calcium: 155mg | Iron: 2mg

Butter Beans Saganaki FAQs

What are butter beans? Can I exploit a substitute?

Butter beans are giant, creamy beans also referred to as lima beans. They’ve a clean, buttery texture that’s excellent for absorbing flavours. Should you can’t discover butter beans, you may substitute them with cannellini beans, nice northern beans, and even chickpeas for a barely completely different texture and style.

Is butter beans saganaki vegan?

The normal recipe is vegetarian because it consists of feta cheese. To make it vegan, merely omit the feta or exchange it with a vegan cheese different. Additionally, substitute honey with maple syrup or agave nectar if used within the recipe.

What does ‘saganaki’ imply?

‘Saganaki’ refers to quite a lot of Greek dishes which might be ready in a small, two-handled frying pan of the identical identify. Probably the most well-known saganaki dish is the fried cheese appetizer, however the time period can also be used for different dishes like shrimp saganaki and this butter beans model, all sometimes that includes a wealthy tomato-based sauce.

Can I add different greens to the dish?

Completely! Spinach, bell peppers, zucchini, or eggplant make nice additions and might improve the dietary worth and flavour complexity of the dish. Add them throughout the sautéing stage to make sure they’re cooked correctly.

Can I exploit recent tomatoes as a substitute of canned ones?

Sure, you should use recent tomatoes. You’ll want about 4-5 medium-sized ripe tomatoes, chopped. Take into account that recent tomatoes could make the sauce lighter and will require an extended cooking time to interrupt down and thicken correctly.

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