Beef Burritos

Table of Contents

These beef burritos are my go-to for meal prep — severely, I make them each couple of weeks. Juicy spiced floor beef, smoky BBQ sauce, rice, black beans, and cheese, all wrapped up in a gentle tortilla. They freeze fantastically and reheat like a dream for fast, high-protein meals.

These meal prep beef burritos are full of taste, straightforward to freeze, and crisp up fantastically when reheated. The filling is a mixture of seasoned floor beef, black beans, tomato salsa, BBQ sauce, and rice — savory, smoky, slightly candy, and completely satisfying.

Every burrito has protein, fiber, and simply the correct amount of carbs to maintain you full. You should utilize common tortillas or high-protein/low-carb wraps (I do each). Freeze them individually, then reheat within the air fryer, oven, or pan for a golden, melty, ready-in-no-time meal.

These beef burritos have saved me from so many last-minute “What’s for dinner? or What’s for lunch” dilemmas. Make a batch, freeze them, and thank your self later. Let me know should you attempt them—I like listening to the way you customise your burritos.

👩‍🍳 You may additionally like these Tex Mex recipes: BBQ-flavored floor hen tacos, wholesome baked hen tacos, Tex mex casserole, floor beef casserole, and shrimp taco cups.

What You’ll Want

Here’s what you’ll want for this good meal prep beef and bean burrito recipe. Discover the total measurements within the recipe card beneath.

The Filling:

Floor beef (lean or common): Savory, protein-packed base. You may swap for hen or turkey. I personally use lean floor beef (5-7% fats) to maintain these energy and protein in test.
Flavors: garlic (contemporary is greatest) + spices (cumin, paprika, oregano, onion powder, chili powder) = the dream crew for daring taste. Be at liberty to make use of store-bought taco seasoning for a time-saving hack.
Black beans: Provides fiber, texture, and further protein. Pinto beans work too. Be at liberty to depart out and uss extra rice.
Cooked rice: Absorbs all of the flavors. I exploit medium-grain white rice, however brown rice, quinoa or cauliflower rice are good alternate options (though cauli rice could make them slightly soggy).
Tomato salsa & BBQ sauce: The key to deep taste with minimal effort. Salsa provides tang, BBQ sauce brings smokiness and a touch of sweetness. The salsa is out of a jar, the sort you get from the pantry part, not the contemporary salsa.
Grated cheese: Melty, gooey goodness. Use cheddar, Monterey Jack, mozzarella or a mix.
Tortilla wraps: Common flour tortillas for a traditional burrito really feel or high-protein, low-carb ones should you want a lighter possibility. Get giant gentle tortilla wraps, not the small ones.
You probably have any leftover floor beef, wraps, or cheese, you need to use them to make my Huge Mac wraps or my hen salad wraps.

How To Make Beef Burritos

Discover the total recipe and dietary data beneath. Listed here are some helpful step-by-step pictures for these beef burritos.

Prepare dinner the rice utilizing your most well-liked technique.
Brown the meat with garlic, salt, and spices.
Stir in black beans, salsa, BBQ sauce, and cooked rice. Let it cool barely.

Assemble the burritos: Add filling and cheese to every tortilla (slightly beneath the center line), wrap tightly.

Freeze or prepare dinner straight away. If cooking, pan-fry, bake, or air fry for a crispy, melty end.

To maintain these burritos contemporary and freezer-burn-free, I wrap every one tightly in plastic wrap after which in foil. I do know, not essentially the most eco-friendly, however belief me—it makes a distinction! If you happen to want, beeswax wraps work too. I additionally reuse the foil when doable—simply unwrap fastidiously and fold it up for subsequent time.
As soon as wrapped, I stash the burritos in a big plastic bag or container for additional safety. Since I make each common wheat tortillas and low-carb, high-protein ones, I preserve them separate by reusing the plastic baggage the wraps got here in—common burritos in a single, low-carb in one other. Makes grabbing the suitable one a lot simpler! Extra directions on freezing and reheating the burritos within the recipe card beneath.

Watch The Video

Recipe Suggestions

Don’t overstuff! An excessive amount of filling = burrito blowout.
Double wrap for freezing: First in plastic wrap, then foil to stop freezer burn.
Finest reheating technique: Microwave for 2-3 minutes to thaw, then air fry or pan-fry for crispy perfection.
Make it spicy: Add jalapeños or additional chili powder, or use a spicier tomato salsa.
Customise it: Swap beef for shredded hen, turkey, or plant-based crumbles.
Storage suggestions: Retailer wrapped burritos within the fridge for as much as 2 days if made with rice or for 3 days if made with out rice. Retailer within the freezer for as much as 3 months. Reheat straight from frozen, nevertheless, I discover it faster in the event that they’ve been thawed out first (in a single day within the fridge or in a microwave) earlier than crisping up in a pan, air fryer, or oven.
Make the meat and rice filling as much as 2 days upfront. Retailer within the fridge, then assemble and freeze burritos when prepared.

Serving Strategies

💬 If you happen to’ve tried this beef burritos or every other recipe on the weblog then don’t neglect to charge the recipe and let me understand how you bought on within the feedback beneath, I like listening to from you! You too can FOLLOW ME on Instagram, Fb, Pinterest, YouTube, and or signal as much as my E-newsletter to see extra of my scrumptious meals.

Wish to Save This Recipe?

Enter your electronic mail & I’ll ship it to your inbox. Plus, get nice new recipes from me each week!

By submitting this kind, you consent to obtain emails from Cooked & Cherished

Straightforward meal prep beef burritos with juicy beef, black beans, rice, salsa, BBQ sauce, and cheese. Freezer-friendly and excellent for air frying or pan-frying! Discover step-by-step pictures and extra recipe suggestions above.

Prepare dinner the rice

Rinse the rice beneath chilly water 4-5 instances till the water runs clear. Pressure and prepare dinner utilizing your most well-liked technique.
Instantaneous Pot: Add 1 cup of rice, 1 cup of water, and ½ teaspoon of salt. Set to “Rice.” As soon as the stress cooking is completed, launch the stress instantly and guarantee “Maintain Heat” is switched off. Open the lid and stir the rice.
Stovetop: Add 1 cup of rice, 1.5 cups of water, and ½ teaspoon of salt. Carry to a boil, then scale back the warmth to low, cowl with a lid, and prepare dinner till many of the water is absorbed. Flip off the warmth and depart the rice coated to soak up any remaining liquid.
Rice Cooker: Observe the producer’s directions.

Make the meat filling

Warmth 1 tablespoon of olive oil in a big, deep frying pan over medium-high warmth. Add the bottom beef and prepare dinner for 2-3 minutes, breaking it aside with a spatula. As soon as the meat’s shade adjustments from crimson/pink to brown, add the garlic, salt, and all of the spices. Stir and prepare dinner for one more 1-2 minutes.
Add the drained black beans, salsa, and BBQ sauce. Stir via and prepare dinner for 1 extra minute.
Lastly, stir within the cooked rice till all the things is nicely blended. Put aside to chill barely.

Assemble burritos

Grate the cheese and put together plastic wrap (Gladwrap), foil, and tortillas, prepared for rolling.
Place a tortilla on a flat floor. Add about 1 cup of the meat and rice combination barely beneath the middle of the tortilla. Sprinkle 1 oz (28-30 grams) of grated cheese (about 2-3 tablespoons) on prime. Fold within the sides of the tortilla, then roll tightly from the underside up, retaining all the things compact. Repeat till all burritos are rolled. You need to yield about 12-13 burritos.
Tip: Don’t overstuff the burritos, or they are going to be tough to wrap and extra more likely to burst.
At this stage, you may eat them as is or make them additional scrumptious by crisping them up for that golden-brown, tacky goodness.

Cooking the Burritos

You may prepare dinner the wrapped burritos utilizing certainly one of these strategies:
Pan-frying: Warmth slightly oil in a pan and prepare dinner the burritos for 2-3 minutes on either side till golden brown.
Baking: Preheat the oven to 400°F (200°C) and bake for 10-12 minutes.
Air-frying: Air fry at 400°F (200°C) for 6-7 minutes till crispy.

Freezing the Burritos

Wrap every burrito tightly in plastic wrap after which in foil. Sure, it’s not essentially the most eco-friendly, however double-wrapping helps stop freezer burn. If you happen to want, you need to use beeswax wraps as an alternative. I like to recommend reusing the foil—simply watch out when unwrapping so you may fold it up for subsequent time (that’s what I do!).
As soon as wrapped, place the burritos in a big plastic bag or container earlier than freezing. This gives additional safety. I often make half with common wheat tortillas and half with low-carb, high-protein tortillas. I retailer them individually by reusing the plastic baggage the wraps got here in—common burritos in a single, low-carb in one other.

Reheating from Frozen

For the very best outcomes, partially thaw the burritos earlier than crisping them up. You are able to do this in 3 ways:
Microwave: Warmth on excessive for two.5-3 minutes, flipping midway. Fridge thawing: Depart within the fridge in a single day. Countertop thawing: Let sit at room temperature for 2-3 hours.
Then, crisp them up: Pan-fry in slightly oil for 2-3 minutes per aspect till golden. Air-fry at 400°F (200°C) for 8-10 minutes, flipping midway. Bake at 400°F (200°C) for 12-Quarter-hour, flipping midway.

Tortilla wraps: Giant, gentle tortillas work greatest. Corn and gluten-free wraps are usually extra fragile and inclined to ripping, so be mild when wrapping and keep away from overstuffing. I discovered that low-carb, high-protein tortillas (e.g., Simon’s Pantry in Australia) maintain up nicely and crisp properly when pan-fried or air-fried.
Floor beef: I want lean floor beef (5-7% fats) to maintain the macros balanced, however you need to use barely fattier beef for additional juiciness. Floor hen or turkey additionally work nicely.
Vitamin Data: Based mostly on utilizing lean floor beef. The energy are between 450-500 relying on the wraps you’re utilizing, additionally beef and cheese. Protein is about 27-28 grams if utilizing common flour tortilla but when utilizing low-carb/high-protein wraps, you’ll taking a look at about 35 grams of protein (nonetheless beneath 500 energy and fewer carbs).
Don’t overstuff! An excessive amount of filling = burrito blowout.
Double wrap for freezing: First in plastic wrap, then foil to stop freezer burn.
Finest reheating technique: Microwave for 2-3 minutes to thaw, then air fry or pan-fry for crispy perfection.
Make it spicy: Add jalapeños or additional chili powder, or use a spicier tomato salsa.
Customise it: Swap beef for shredded hen, turkey, or plant-based crumbles.
Storage suggestions: Retailer wrapped burritos within the fridge for as much as 2 days if made with rice or for 3 days if made with out rice. Retailer within the freezer for as much as 3 months. Reheat straight from frozen, nevertheless, I discover it faster in the event that they’ve been thawed out first (in a single day within the fridge or in a microwave) earlier than crisping up in a pan, air fryer, or oven.
Make the meat and rice filling as much as 2 days upfront. Retailer within the fridge, then assemble and freeze burritos when prepared.

Key phrases: Meal Prep, Floor Beef, beef burritos, burrito, freezer-friendly, Black Beans

FAQs

Can I freeze these burritos?

Completely! Wrap every burrito tightly in plastic wrap and foil to stop freezer burn.

How do I reheat frozen burritos?

Microwave for 2-3 minutes to partially thaw, then pan-fry or air-fry to get them crispy.

Can I exploit brown rice or cauliflower rice?

Sure! Brown rice works nice for additional fiber, and cauliflower rice is an efficient low-carb possibility however generally is a little soggy.

What’s the very best tortilla for freezing?

Common flour tortillas maintain up greatest. Low-carb, high-protein wraps additionally work nicely however generally is a little extra fragile.

Can I make these vegetarian?

Sure! Swap the meat for sautéed mushrooms, lentils, or plant-based crumbles.

Extra Floor Beef Recipes (Additionally Nice For Meal Prep)

Source link