Chicken Salad Wraps

A wholesome, high-protein rooster salad wrap with creamy dressing and a few secret umami components. Nice for meal prep and packed lunches.

Leap to: ℹ️ Overview | 🛒 Components | 📷 How To Make | 📹 Watch The Video | 👩‍🍳 Recipe Ideas | 🥗 Serving Solutions | 📝 Full Recipe Card | 🍽 Extra Wholesome Rooster Lunch Recipes

These rooster salad wraps are a creamy, savory, protein-packed dream scenario that I maintain in my fridge on rotation. They’ve received this addictive combo of tangy sun-dried tomatoes, zesty lemon, and nutty Parmesan that simply works – significantly, you’ll catch your self consuming spoonfuls straight from the bowl.

I take advantage of a mixture of Greek yogurt and lightweight mayo for that basic creaminess with out feeling too wealthy. Texture-wise, you’ve received tender rooster, crunchy celery and carrots, and a little bit inexperienced from the spinach. And one of the best half? It shops like a champ for 3-4 days, so it’s excellent for make-ahead lunches. One wrap has an awesome steadiness of protein, fiber, and taste. Mainly, these wraps are giving “meal prep targets.”

👩‍🍳 You may also like these wholesome meal prep recipes: beef burritos (nice for the freezer), Large Mac wraps, tuna pasta salad, tacky zucchini muffins, simple ham salad, or high-protein veggie wraps.

What You’ll Want

Here’s what you’ll want for this rooster salad wrap recipe. Discover the total measurements within the recipe card under.

• Cooked rooster – leftover roast, rotisserie, or baked – no matter works!
• Greek yogurt and lightweight mayo – creamy however gentle.
• Dijon mustard – provides a refined zip.
• Solar-dried tomatoes – convey savory, salty, and barely candy depth (main taste bomb).
• Parmesan cheese – provides that wealthy umami; you possibly can some grated Cheddar as a substitute.
• Lemon zest & juice – brightness to steadiness the creamy dressing.
• Veggies: celery and inexperienced onions for crunch and zing, carrots for a little bit of sweetness and shade, child spinach chopped for further greens (really feel to make use of arugula or kale, can by no means have sufficient leafy greens!). You too can attempt including fennel, bell peppers, and even crimson cabbage.
• Tender tortilla wraps – any type you’re keen on (I take advantage of high-protein, low-carb ones), and go for medium to large-size ones.
• For further energy, throw in some avocado.

How To Make Rooster Salad Wraps

Discover the total recipe and dietary data under. Listed here are some useful step-by-step pictures for rooster salad wraps.

• Cube or shred your cooked rooster.
• Finely chop celery, sun-dried tomatoes, and inexperienced onions.
• Grate the carrot and zest the lemon.
• Roughly chop spinach.

• Combine all components collectively in a big bowl till creamy and nicely mixed.

• Scoop about 1–1.5 cups of the salad right into a tortilla, wrap it up, and also you’re good to go.
• Non-obligatory: Toast the wrap in a pan for a crispy, golden exterior.

Watch The Video

Recipe Ideas

• Don’t use watery veggies like recent tomatoes or cucumbers in the event you’re making this forward – they’ll make the combination soggy.
• Chop all the things fairly small so all of it blends collectively and rolls up neatly within the wrap.
• Desire a lower-carb model? Go for lettuce cups or low-carb tortillas.
• In case you love further crunch, throw in some toasted seeds or nuts.
• Storage ideas: Retailer the rooster salad combination in an hermetic container within the fridge for 3–4 days.
• Make-ahead: Combine the salad forward of time, and simply roll up the wraps recent once you want them. You too can portion out the filling into containers for grab-and-go lunches.

Serving Solutions

• Use comfortable flour or entire wheat tortillas, or go low-carb with lettuce wraps.
• Additionally nice in sandwiches or served over a mattress of greens like a salad.
• Toast the wrap in a skillet for a little bit golden crunch (my favourite method!).
• Use the salad combination to make creamy rooster pasta salad or add some chickpeas or quinoa to show this salad right into a standalone combine.

💬 In case you’ve tried this rooster salad wrap or another recipe on the weblog then don’t neglect to fee the recipe and let me understand how you bought on within the feedback under, I really like listening to from you! You too can FOLLOW ME on Instagram, Fb, Pinterest, YouTube, and or signal as much as my E-newsletter to see extra of my scrumptious meals.

FAQs

Extra Wholesome Rooster Lunch Recipes