Table of Contents
A contemporary and vibrant asparagus salad with feta, cherry tomatoes, dill, and lemon-honey dressing. Excellent for spring and summer time meals.
Soar to: ℹ️ Overview | 🛒 Components | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Ideas | 🥗 Serving Ideas | 📝 Full Recipe Card | 🍽 Extra Vibrant Salad Recipes
This asparagus salad recipe is a kind of “unintentionally fancy” dishes that feels particular however is ridiculously easy to make. You get crunchy, earthy asparagus with simply the correct amount of char (don’t skip that step!), candy juicy cherry tomatoes, salty crumbles of feta, and that sharp little kick from crimson onions. It’s all tossed with a zippy lemon-honey dressing that brings all the things collectively in the easiest way.
I’ve made this a few occasions just lately — as soon as with grilled hen tenders, as soon as subsequent to my cottage cheese lasagna — and actually, it simply works. It’s gentle but satisfying, filled with fiber, nutritional vitamins, and antioxidants, and by some means tastes even higher the subsequent day. Keeper standing: confirmed!
👩🍳 You may additionally like these: garlic lemon asparagus, crab salad with avocado and asparagus, prosciutto wrapped asparagus, or sautéed asparagus with orange and ginger.
What You’ll Want
Here’s what you’ll want for this asparagus salad. Discover the total measurements within the recipe card under.
- Recent asparagus – minimize into bite-sized items – crunchy, earthy, and tremendous seasonal. For cooking: olive oil for a bit sizzle within the pan; garlic and lemon zest for a bit pungent, fragrant taste and citrus raise.
- Cherry tomatoes – candy, juicy pops of coloration.
- Pink onion – a pointy little chew to distinction the creamy stuff.
- Feta cheese – salty, creamy, and crumbly heaven. Use goat cheese as a substitute of feta if that’s what you’ve bought, even shaved Parmesan will work.
- Recent dill – non-obligatory however so fragrant and summery. No dill? Strive parsley or basil.
- For the Dressing: lemon juice for zing, olive oil – easy and binding, honey for a touch of sweetness, Dijon mustard for a refined tang and depth, and salt and pepper to season as you prefer it.
- A bit of avocado wouldn’t be mad in right here.
How To Make Asparagus Salad With Feta & Tomatoes
Discover the total recipe and dietary info under. Listed below are some helpful step-by-step images for learn how to make this asparagus salad.
- Trim the woody ends off your asparagus and chop into bite-sized items.
- Slice cherry tomatoes and crimson onion.
- Whisk dressing substances collectively.
- Sauté in olive oil with lemon zest for 1 minute, then add garlic and sauté for an additional 2 minutes till simply charred and nonetheless crisp.
- Let the asparagus cool barely.
- Toss all the things in a bowl—veggies, feta, dill, and that tangy dressing. Achieved!
Watch The Video
Recipe Ideas
- Don’t overcook the asparagus — it ought to be vibrant inexperienced with a light-weight char. Suppose crisp-tender, not mushy.
- Wish to make it a meal? Add grilled hen, salmon, and even chickpeas.
- A bit of lemon zest within the dressing takes it up a notch.
- If uncooked crimson onion is just too robust for you, soak slices in chilly water for 10 minutes first.
- Storage suggestions: Retailer in an hermetic container within the fridge for as much as 2 days. It really tastes fairly good after sitting a bit! Nice for meal prep, too.
- Make-ahead suggestions: You’ll be able to prep the asparagus, slice the tomatoes and onions, and blend the dressing forward of time. Simply maintain all the things separate till you’re able to serve.
Serving Ideas
Excellent with something off the grill—hen, fish, steak. It’s additionally an incredible refresher alongside richer dishes like lasagna, creamy pasta (attempt my hen pasta Alfredo with broccoli), or beef & mushroom stew. I’ve even thrown leftovers on toast with a fried egg. No regrets.
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A contemporary and vibrant asparagus salad recipe with feta, cherry tomatoes, dill and lemon-honey dressing. Excellent for spring and summer time meals. Discover step-by-step images and extra recipe suggestions above.
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Warmth olive oil in a big skillet over medium-high warmth. Add the chopped asparagus and lemon zest and prepare dinner for 1 minute.
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Add the garlic and prepare dinner for an additional 1-2 minutes, stirring often, till asparagus is shiny inexperienced and barely charred. Take away and let cool in a salad bowl.
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Whereas asparagus cools, halve cherry tomatoes and slice crimson onion.
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Whisk collectively dressing substances in a small bowl.
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Add tomatoes, onions, crumbled feta, and dill to the bowl with the asparagus. Pour over the dressing and toss gently. Serve at room temp or chilled.
- Wish to make it a meal? Add grilled hen, salmon, and even chickpeas.
- A bit of lemon zest within the dressing takes it up a notch.
- Storage suggestions: Retailer in an hermetic container within the fridge for as much as 2 days. It really tastes fairly good after sitting a bit! Nice for meal prep, too.
- Make-ahead suggestions: You’ll be able to prep the asparagus, slice the tomatoes and onions, and blend the dressing forward of time. Simply maintain all the things separate till you’re able to serve.
- Can I exploit frozen asparagus? Recent is greatest right here for that crisp-tender chew, however you might use frozen in a pinch—simply don’t overcook it.
- How do I maintain asparagus from going mushy? Fast pan-fry it and don’t stroll away—2-3 minutes tops. Cease whereas it’s nonetheless shiny inexperienced.
- Is there a dairy-free choice? Skip the feta or use a dairy-free feta-style cheese and even avocado for creaminess.
- What if I don’t like uncooked onion? Soak it in chilly water for 10 minutes or swap it with shallots or inexperienced onions for one thing milder.
Energy: 186kcal | Carbohydrates: 13g | Protein: 6g | Fats: 14g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Ldl cholesterol: 19mg | Sodium: 415mg | Potassium: 422mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1295IU | Vitamin C: 26mg | Calcium: 146mg | Iron: 3mg