Grilled Tarragon Mustard Chicken

Grilled Tarragon Mustard Rooster has that French Tarragon taste I like; let the hen marinate all day for extra taste! And Rooster with tarragon is a traditional French mixture and the right means to make use of contemporary Tarragon when you have it in your herb backyard.

PIN Grilled Tarragon Mustard Rooster to attempt it later!

Grilled Tarragon Mustard Rooster is the right factor to make when you have a French Tarragon plant in your herb backyard, and the tarragon rising at my previous home is what initially impressed me to make this! The recipe is a cousin to the Rosemary Mustard Rooster that’s in style in my household and in addition on the weblog, however utilizing chopped French Tarragon as a substitute of rosemary within the marinade provides the recipe a totally totally different twist.

And this grilled hen infused with tarragon taste jogs my memory how a lot I actually love tarragon! In actual fact now I solely have a couple of herbs rising on the patio and I’ve to purchase tarragon on the grocery retailer, however I nonetheless make the recipe one or two occasions each summer time.

Contemporary French Tarragon has a particular taste that isn’t duplicated by dried tarragon, and if that is your first time making an attempt contemporary tarragon I’d use a bit much less. However when you’re a confirmed tarragon fan, this grilled hen with tarragon mustard flavors is a recipe the place lengthy marinating time will actually infuse the hen with superb tarragon taste. I hope you attempt it!

What components do you want for this recipe?

(That is solely a listing of components; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it is going to take you on to the entire recipe.)

What does French Tarragon style like?

French Tarragon has a taste that’s considerably much like basil with however with extra licorice taste notes, and it’s stronger than basil so that you solely want a small quantity of chopped contemporary tarragon so as to add numerous taste to a recipe. Tarragon goes nicely with hen, eggs, fish, and some greens, however in the previous few years I’ve seen artistic cooks are combining it with many extra issues.

Are you able to make Grilled Tarragon Mustard Rooster with out an outside Grill?

This hen will be simply cooked on a stove-top grill pan with ridges (affiliate hyperlink) or perhaps a George Foreman Grill (affiliate hyperlink) when you don’t have an outdoor grill. Bear in mind the George Foreman Grill cooks each side on the identical time, so the cooking time will likely be much less.

How low in carbs is the Tarragon Mustard Rooster?

This tasty variation of grilled hen with mustard and tarragon flavors has just one web carb per serving and 38 grams of protein!

Easy methods to make Grilled Tarragon Mustard Rooster:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it is going to take you on to the entire recipe.)

1. Right here’s a photograph of the stunning French Tarragon that was rising like a weed in my herb backyard! When you’re selecting tarragon from the backyard, wash and spin dry or dry with paper towels.
2. Chop up sufficient tarragon to make two tablespoons (or possibly a bit much less when you’re a tarragon beginner.)
3. Whisk collectively the mustard, lemon juice, garlic, chopped tarragon, olive oil, and Spike Seasoning (affiliate hyperlink) to make the marinade.
4. Trim hen to take away fats and undesirable components and make slits within the hen. (I shared the approach for slicing skinny slits in hen breasts in my put up on Easy methods to Make Juicy Grilled Rooster breasts. You would possibly need to learn that when you haven’t seen it.)
5. Let the hen marinate for 6-8 hours when you can (or longer) to get the total impression of the tarragon taste within the marinade.
6. When it’s time to prepare dinner drain hen and let it come to room temperature whilst you spray grill with nonstick grilling spray and warmth to excessive.
7. To get good criss-cross grill marks, lay hen breasts at a diagonal to grill slats. (Flip the temperature down to simply above medium-high if you put the hen on.)
8. After about 4 minutes carry a chunk of hen to verify for grill marks. When you see them, rotate hen 90 levels to get criss-cross marks on the highest aspect.
9. Cook dinner about 4 extra minutes or till second set of grill marks present on the highest aspect. 
10. Then flip and prepare dinner on second aspect, about 4-6 minutes extra or till hen feels agency, however not onerous to the contact, and is nicely browned.
11. For greatest outcomes, use an Immediate-Learn Meat Thermometer (affiliate hyperlink) and prepare dinner hen till it reaches 165F/75C.
12. Precise cooking time will range relying on grill temperature, however I cooked the hen within the photograph practically 14 minutes at medium-high more often than not.
13. Serve the Tarragon Mustard Rooster scorching. You probably have any leftover hen, it’s nice on salads.

Make it a low-carb Meal:

Serve the Tarragon Mustard Rooster with certainly one of these aspect dishes for a tremendous low-carb meal:

Need extra concepts for utilizing Tarragon?

Try Cooking with Contemporary Tarragon for extra concepts for utilizing this interesting-tasting herb!

Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seashore Weight loss plan Solutions:
This Tarragon Mustard Rooster is an ideal primary dish for any low-carb or Keto consuming plan, and for any part of the unique South Seashore Weight loss plan.

Discover Extra Recipes Like This One:
Use Grilling Recipes to search out extra recipes like this one. Use the Weight loss plan Kind Index photograph index pages to search out extra recipes appropriate for a selected consuming plan. You may also wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe
The grilled hen with tarragon mustard flavors was first posted in 2012, once I had a number of French Tarragon within the herb backyard. The recipe was up to date with higher pictures in June 2020, and it was final up to date. with extra info in 2025!

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