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This recipe is the cause individuals ask me why my honey lime hen thighs are so good — daring spices, crispy edges, and that sticky-sweet zingy glaze on the finish. Plus, made with boneless, hen thighs, so this recipe is fast and with a number of energy.
Bounce to: ℹ️ Overview | 🛒 Components | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Suggestions | 🥗 Serving Recommendations | 📝 Full Recipe Card | 🍽 Extra Rooster Recipes To Strive
These honey lime hen thighs are my weeknight secret weapon. The daring spice rub and pan-frying make the hen sooo flavorful – tender and juicy on the within with golden, barely charred bits on the skin, after which growth — candy and tangy honey lime glaze on the finish to take all of it to the subsequent stage.
It’s savory, a bit candy, a bit spiced, and truthfully tastes like one thing you’d get at an incredible little bistro. One of the best half? It’s made with boneless, skinless hen thighs (so quick and fuss-free), and it’s high-protein, low-carb, gluten-free, and paleo-friendly. I’ve made this hen thigh recipe extra occasions than I can rely and folks all the time ask for the recipe, so I hope you give it a go!
👩🍳 Extra recipes with hen thighs: honey lemon garlic pepper hen thighs, hen and potato bake, roasted hen thighs (with oregano garlic marinade), coconut hen and cauliflower rice, Spanish hen and rice and baked hen thighs (with particular inexperienced sauce).
What You’ll Want
Here’s what you’ll want for this honey lime hen thighs recipe. Discover the total measurements within the recipe card under.
- Boneless, skinless hen thighs – juicy, quick-cooking, and decrease in energy than the bone-in type.
- Olive oil – for that excellent sear. You too can use avocado oil or ghee. You don’t want quite a bit!
- Spices (the flavour bomb rub): Smoked paprika provides a smoky depth, cumin powder is heat and earthy, onion and garlic powder are base taste magic, and salt and pepper to season.
- For the glaze: Honey provides that sticky caramelized end whereas lime juice is vivid and tangy to stability the candy; you should utilize lemon for those who like.
How To Make Boneless Skinless Rooster Thighs With Glaze
Discover the total recipe and dietary data under. Listed below are some useful step-by-step photographs for tips on how to cook dinner the very best boneless, skinless hen thighs with honey lime glaze.
- Lower hen thighs in half and trim giant bits of fats.
- Combine all spices with salt and pepper, then rub evenly on either side of the hen.
- Warmth a big skillet with olive oil on excessive, then scale back to medium-high.
- Prepare dinner hen for 8–10 minutes per aspect (in batches if wanted).
- Flip, add extra oil if wanted, and cook dinner by way of till golden.
- Drizzle over honey and lime juice, toss to coat, and let the glaze bubble up.
- Let relaxation for 1 minute, then serve entire or slice up.
Watch The Video
Recipe Suggestions
- Don’t overcrowd the pan—house equals higher sear.
- Skinny thighs cook dinner sooner—watch them in order that they don’t dry out.
- In the event you’re air-frying, they’ll nonetheless be nice however rather less juicy.
- Add chili flakes or sriracha to the glaze for a spicy twist.
- You’ll be able to double the spice combine and hold some in a jar for subsequent time!
- Storage Suggestions: Leftovers will hold within the fridge for 3-4 days. Reheat gently in a skillet or microwave. You’ll be able to freeze them too—simply thaw in a single day within the fridge and reheat as above.
- Make-Forward Suggestions: You’ll be able to season the hen and retailer it within the fridge for as much as 24 hours earlier than cooking. You too can cook dinner the entire thing and slice it forward for straightforward lunch meal prep bowls.
Serving Recommendations
Slice it up for hen rice bowls (my fave!), wrap in tortillas, toss over a salad, or pop it in a sandwich. It additionally makes a killer protein addition to scrambled eggs (take a look at my curried scrambled eggs or scrambled eggs with zucchini) or perhaps a breakfast taco (attempt my chorizo breakfast tacos).
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Boneless, juicy hen thighs pan-fried to crispy perfection and completed with a honey-lime glaze that’s candy, tangy, and critically addictive. Discover step-by-step photographs and extra recipe ideas above.
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Lower hen thighs in half and trim any giant fats items.
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Season either side of hen evenly with the spices, salt, and pepper. Rub all of it in effectively.
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Warmth 1 tablespoon olive oil in a big skillet over excessive warmth. Decrease to medium-high and add hen with out overcrowding.
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Prepare dinner for 8–10 minutes on one aspect, then flip and add remaining 1 tablespoon oil. Prepare dinner for an additional 8–10 minutes or till properly browned and cooked by way of.
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Within the final minute, drizzle over honey and lime juice. Toss the hen round within the glaze till barely caramelized.
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Let it relaxation a minute, then slice or serve entire.
- Don’t overcrowd the pan—house equals higher sear.
- Skinny thighs cook dinner sooner—watch them in order that they don’t dry out.
- In the event you’re air-frying, they’ll nonetheless be nice however rather less juicy.
- Add chili flakes or sriracha to the glaze for a spicy twist.
- You’ll be able to double the spice combine and hold some in a jar for subsequent time!
- Storage Suggestions: Leftovers will hold within the fridge for 3-4 days. Reheat gently in a skillet or microwave. You’ll be able to freeze them too—simply thaw in a single day within the fridge and reheat as above.
- Make-Forward Suggestions: You’ll be able to season the hen and retailer it within the fridge for as much as 24 hours earlier than cooking. You too can cook dinner the entire thing and slice it forward for straightforward lunch meal prep bowls.
- Can I exploit hen breast as an alternative? You’ll be able to, however thighs keep juicier and have extra taste. In the event you use breast, watch out to not overcook.
- Is it spicy? Probably not—only a contact of heat from the paprika and cumin. Add chili flakes if you need warmth!
- Can I cook dinner this within the oven? You’ll be able to bake at 425°F (220°C) for about 20-25 minutes, then broil for a couple of minutes to get the caramelization.
- What oil can I exploit as an alternative of olive oil? Avocado oil, canola, and even ghee work effectively.
Energy: 195kcal | Carbohydrates: 5g | Protein: 22g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.02g | Ldl cholesterol: 107mg | Sodium: 490mg | Potassium: 320mg | Fiber: 0.4g | Sugar: 3g | Vitamin A: 283IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg