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Asian Chicken and Green Beans Sheet Pan Meal

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We beloved all of the fascinating flavors on this Asian Hen and Inexperienced Beans Sheet Pan Meal, and this can be a excellent low-carb dinner. This recipe is simply barely spicy with numerous Orange Hen flavors, however in case you’re a fan of spicy Sriracha Sauce, you’ll be able to add a bit extra of that!

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Asian Chicken and Green Beans Sheet Pan Meal shown on sheet pan with sesame seeds.

I’m an enormous fan of each rooster and inexperienced beans, particularly when Asian flavors are concerned. And this Asian Hen and Inexperienced Beans Sheet Pan Meal was additionally partly impressed by a scrumptious sugar-free orange marmalade I re-discovered not too long ago.

The rooster is marinated in a mix of soy sauce, lime juice, Sriracha sauce, sugar-free maple syrup, minced garlic, sesame oil, and Golden Monkfruit sweetener. You reserve a few of that combination and mix in a bit extra soy sauce and sugar-free orange marmalade to make the glaze that will get brushed on the rooster and inexperienced beans earlier than they cook dinner.

The recipe cooks in about 20 minutes on a sheet pan that’s pre-heated within the oven, and we thought it was completely scrumptious for a straightforward dinner. And just one pan to wash!

Nevertheless, I do wish to point out that regardless that we experimented a few instances, we didn’t discover a technique that prevented the rooster from releasing a bit of water when it baked, so we blotted up the water with a paper towel to get the end result you see within the photographs! That didn’t diminish our enjoyment of the recipe (and my handyman Steve was working at my rental after we examined the recipe the second time and he beloved it too!)

See also  Keto Chicken Satay With Spicy Peanut Sauce

Learn extra beneath about what causes some rooster to launch water and what you are able to do to assist decrease it.

What components do you want for this recipe?

(That is solely an inventory of components; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the entire recipe.)

What to do if the rooster releases water when it’s cooked:

Hen is rather more lean today and far of the rooster bought within the U.S. is injected with water to maintain it moist. Typically that water will cook dinner off in. a sizzling pan, however on this recipe the rooster launched a little bit of water when it baked with the inexperienced beans. Listed below are some tricks to decrease or stop that:

  • For those who’re shopping for rooster breasts in a bundle, test the components and attempt to get rooster with out added water.
  • After you marinate the rooster items, drain them very properly, so all of the liquid is drained off
  • Preheat the baking sheet for 15-20 minutes so its actually sizzling whenever you add the rooster and inexperienced beans.
  • If wanted, simply use a wadded-up paper towel to blot off any extra water from the sheet pan. (We did that the primary time we eliminated the sheet pan to brush on extra glaze, and once more when the rooster was completed cooking.)

Can you employ skinny French-Fashion Inexperienced Beans for this recipe?

We used thicker common inexperienced beans for this recipe, and so they had been undoubtedly cooked when the rooster was executed. I believe in case you solely have skinny inexperienced beans you’ll want so as to add them after the rooster has cooked for 5-6 minutes, in any other case the inexperienced beans shall be overdone.

What in case you don’t have Sriracha Sauce?

You need to use one other kind of Asian sizzling sauce for this recipe, however some are a lot hotter than Sriracha Sauce, so I’d add a tablespoon and style to see if you need extra in case you’re substituting one other sizzling sauce.

See also  Sriracha-Glazed Grilled Chicken Kabobs

Need extra low-carb sheet pan meals?

Take a look at Low-Carb and Keto Sheet Pan Meals to see tons extra scrumptious sheet pan dinners which might be low in carbs. Or you need to use Sheet Pan Meals to see all of the sheet pan dinners featured on my weblog.

Asian Chicken and Green Beans Sheet Pan Meal collage of recipe steps

The right way to Make Asian Hen and Inexperienced Beans Sheet Pan Meal:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the entire recipe.)

  1. Plan forward for marinating the rooster.
  2. Combine collectively 3 T soy sauce, lime juice, Sugar-Free Maple Syrup, Golden Monkfruit sweetener, minced garlic, and sesame oil.
  3. Trim rooster breasts and lower into items.
  4. Put rooster and 1/2 cup marinade right into a Ziploc bag and marinate rooster 6 – 8 hours within the fridge.
  5. Whenever you begin dinner, preheat oven and warmth the sheet pan.
  6. Switch rooster items to colander and drain VERY WELL.
  7. The following picture exhibits the Polaner Sugar-Free Orange Marmalade with Fiber (affiliate hyperlink) that I used. (This was actually low in carbs for such a product.)
  8. Add orange marmalade and different tablespoon of soy sauce to the reserved marinade and mix it collectively. I used a Magic Bullet (affiliate hyperlink) for that. 
  9. Trim each ends of inexperienced beans and lower in half. 
  10. Toss inexperienced beans with 1-2 tablespoons of glaze. 
  11. Take away sheet pan from oven and spray flippantly with non-stick spray.
  12. Organize inexperienced beans on sheet pan in a single layer  and tuck the rooster items round them.
  13. Brush rooster and beans with half the remaining glaze and bake 10 minutes.
  14. After 10 minutes, take away sheet pan. If the rooster has launched water, blot it up with a wadded-up paper towel. 
  15. Brush rooster and beans with remainder of the glaze and bake 10 minutes extra.
  16. Take away sheet pan from the oven (and blot water once more if wanted.)
  17. Sprinkle with toasted sesame seeds and serve sizzling.

Asian Chicken and Green Beans Sheet Pan Meal shown on sheet pan, second photo.

Make it a Low-Carb Meal:

After all this Asian Hen and Inexperienced Beans can simply be a one-dish meal with out another facet dish. However if you need a extra substantial meal this may style nice with Napa Cabbage Asian Slaw, Asian Cabbage Salad, or Asian Inexperienced Salad with Soy-Sesame Dressing.

See also  Instant Pot Pinto Beans with Ground Beef

Extra Sheet Pan Meals with Asian Flavors:

Components

  • 3 T + 1 T soy sauce (see notes)
  • 3 T fresh-squeezed lime juice
  • 2 T Sriracha Sauce, or extra
  • 1/4 cup sugar-free maple syrup
  • 3 T Golden Monkfruit Sweetener
  • 1 T minced garlic
  • 1 tsp. sesame oil
  • 1/4 cup sugar-free orange marmalade
  • 3 giant boneless, skinless rooster breasts (see notes)
  • 1 lb. contemporary inexperienced beans, see notes
  • 1 T toasted Sesame Seeds

Directions

  1. Earlier within the day or the night time earlier than, begin marinating the rooster. You possibly can marinate this all day whilst you’re at work in case you like.
  2. Combine collectively 3 T soy sauce, lime juice, Sugar-Free Maple Syrup, Golden Monkfruit, minced garlic, and sesame oil.
  3. Trim any fats or undesirable elements from rooster breasts and lower into chunks. (I lower every giant breast into 8 items to make 4 servings with six items of rooster per serving.)
  4. Put the rooster and 1/2 cup of the marinade right into a Ziploc bag and marinate rooster 6 – 8 hours within the fridge, storing the additional marinade within the fridge.
  5. Whenever you’re able to cook dinner, preheat oven to 425F/218C and warmth the sheet pan whilst you put together the glaze and the inexperienced beans.
  6. Switch the rooster items to a colander positioned within the sink and let it drain VERY WELL.
  7. Add the orange marmalade and different tablespoon of soy sauce to the reserved marinade and mix it collectively, utilizing a blender, meals processor, or Magic Bullet. (For those who do not mix it, the glaze shall be fairly chunky from the fiber within the marmalade; some folks might not thoughts that.)
  8. Trim each ends of the inexperienced beans and lower them in half. Toss the inexperienced beans with 1-2 tablespoons of the glaze. 
  9. Take away the recent sheet pan from oven and spray flippantly with non-stick spray
  10. Organize inexperienced beans in a single layer on the sheet pan and tuck the drained rooster items among the many beans, spacing them out as a lot as attainable.
  11. Brush rooster and beans with half the remaining glaze and bake 10 minutes.
  12. After 10 minutes, take away sheet pan. If the rooster has launched water, blot it up with a wadded-up paper towel. 
  13. Brush rooster and beans with the remaining glaze and bake 10 minutes extra.
  14. Take away from the oven (and blot water once more if wanted.)
  15. Sprinkle with toasted sesame seeds and serve sizzling.

Notes

Use gluten-free soy sauce in case you want this recipe to be gluten-free.

My rooster breasts had been a bit of over 8 ounces every earlier than trimming.

We used the common thicker inexperienced beans for this recipe. Skinny, French-Fashion inexperienced beans will most likely be overcooked until you alter the cooking time.

Dietary info is calculated utilizing the Polaner Sugar-Free Orange Marmalade with Fiber that I used. (If you cannot discover that model the online carbs could also be larger; this model was actually low in carbs for such a product.)

This recipe created by Kalyn and Kara.

Diet Data:

Yield:

4

Serving Dimension:

1

Quantity Per Serving:
Energy: 237Complete Fats: 4.8gSaturated Fats: 1.1gTrans Fats: 0gUnsaturated Fats: 2.9gLdl cholesterol: 77mgSodium: 527mgCarbohydrates: 21gFiber: 7.1gSugar: 6.7gProtein: 31g

Diet info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Did you make this recipe?

Did you make this recipe? Please depart a star ranking (underneath the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

Square image of Asian Chicken and Green Beans Sheet Pan Meal shown on sheet pan.

Low-Carb Food plan / Low-Glycemic Food plan / South Seashore Food plan Recommendations:
For those who use the Polaner Sugar-Free Orange Marmalade I used, this recipe has 13.9 internet carbs (primarily based on 4 servings.) That ought to make it appropriate for low-carb diets (however possibly not Keto) and for any part of the unique South Seashore Food plan.

Discover Extra Recipes Like This One:
Use Sheet Pan Meals to seek out extra recipes like this one. Use the Food plan Kind Index to seek out extra recipes appropriate for a particular consuming plan. You may additionally wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

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