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Spicy Asian Rooster is straightforward sufficient to make on a piece evening and this tasty low-carb and gluten-free hen dish is so scrumptious! The hen is nice served with cauliflower rice, and you can also make this recipe as spicy or delicate as your loved ones prefers.
Pin this Spicy Asian Rooster to make it later!
Right now I’m reminding you about this totally scrumptious Spicy Asian Rooster that I feel is ideal for a back-to-school dinner! And I promise the youngsters will love this hen and so they received’t guess it’s low in carbs. And you can also make it much less spicy when you’re cooking for teenagers.
My niece Kara and I experimented with a number of variations of this recipe, and this model was the winner! It’s made with strips of boneless, skinless hen breasts and a sauce with Sugar-Free Apricot Preserves, gluten-free soy sauce, rice vinegar, sesame oil, garlic puree, ginger puree, Chili Garlic Sauce, and Golden Monkfruit Sweetener or sweetener of your selection.
The sugar-free apricot preserves we used comprise Splenda, however when you don’t need synthetic sweeteners, simply search for no-sugar-added apricot preserves as an alternative. That change will make a sauce that’s barely increased in sugar, however nonetheless fairly low in carbs. And both model shall be scrumptious!
What elements do you want for this recipe?
(That is solely an inventory of elements; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the entire recipe.)
What provides this spicy hen the Asian flavors?
We’re not claiming that is an genuine Asian dish, however there are many Asian flavors from soy sauce, rice vinegar, sesame oil, ginger, chili garlic sauce, and sesame seeds. When you’re skilled at making stir-fry recipes, you may wish to reduce the hen items a little bit smaller and cook dinner this in a wok. That model shall be scrumptious as nicely!
How spicy is that this Asian Rooster?
Perhaps we should always have referred to as this recipe Simply Barely Spicy Asian Rooster as a result of the sauce is simply spicy sufficient to be fascinating. And naturally you need to use roughly Chili Garlic Sauce to make it as spicy or delicate as you like.
Can you employ hen thighs for this Spicy Asian hen recipe?
You possibly can positively use boneless, skinless hen thighs to make this recipe when you don’t thoughts a bit extra trimming.
How low in carbs is the Spicy Asian Rooster?
This straightforward stovetop hen recipe has solely 8 web carbs per serving with 25 grams of protein!
Methods to Make Spicy Asian Rooster:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the entire recipe.)
- Whisk collectively the sauce elements.
- Trim hen breasts after which reduce every breast crosswise into about 5 or 6 items.
- Warmth the oil in a 12 inch frying pan; I used my favourite Inexperienced Pan (affiliate hyperlink) for this.
- When the oil is scorching, brown the hen briefly on one aspect, seasoning with salt and pepper.
- When hen items are barely brown, flip them over, pour within the sauce, and cook dinner on medium low (turning a couple of instances) till the hen is cooked by means of and glazed with sauce.
- Cook dinner hen simply till it’s barely cooked by means of; don’t overcook.
- Serve the hen scorching and luxuriate in!
Make it a Low-Carb Meal:
Spicy Asian Rooster can be scrumptious with rice or Cauliflower Rice on the aspect. Or you possibly can serve it with one in every of these low-carb aspect dishes:
Extra Spicy Rooster or Turkey Recipes:
Elements
- 4 massive boneless, skinless hen breasts (see notes)
- 1 T peanut oil (or use the oil of your selection)
- salt and recent floor black pepper to style
- toasted sesame seeds, for garnish (non-compulsory)
- 1/2 cup sugar-free Apricot preserves (see notes)
- 2 T gluten-free soy sauce
- 1 T rice vinegar (not sweetened)
- 1 tsp. sesame oil
- 1 tsp. garlic puree (from a jar)
- 1 tsp. ginger puree (in a jar)
- 1 T Chili Garlic Sauce (see notes)
- 2 T Golden Monkfruit Sweetener
Directions
- Whisk collectively the sugar-free apricot preserves, gluten-free soy sauce, rice vinegar, sesame oil, garlic puree, ginger puree, brown sugar (or sweetener), and granulated Stevia to make the sauce.
- Trim hen items, eradicating fats and any undesirable elements. (If utilizing thighs, I take advantage of kitchen shears to chop out the little pockets of fats on the again aspect.)
- Warmth the oil in a 12 inch frying pan. (I used my favourite Inexperienced Pan (affiliate hyperlink), which was excellent for this.)
- When the oil is scorching, add the hen items pores and skin aspect down, season with salt and recent floor black pepper, and cook dinner over medium-high warmth simply till the hen begins to brown, about 4 minutes.
- Cut back warmth to medium low, add the sauce, and proceed to cook dinner the hen within the sauce, turning a couple of time, simply till hen items are cooked by means of and glazed with sauce, about 4-5 minutes longer. DO NOT OVERCOOK or the hen shall be powerful.
- Garnish Spicy Asian Rooster with toasted sesame seeds if desired and serve scorching.
Notes
You can even use 12 bone-in, skinless hen thighs when you desire.
We used Sugar-Free Apricot Preserves for this recipe. (affiliate hyperlinks) When you don’t need synthetic sweetener use no-sugar-added apricot preserves, which shall be simply barely increased in sugar.
Use roughly Chili Garlic Sauce to style; this was in all probability too spicy for teenagers so scale back the spiciness if desired.
Use gluten-free soy sauce if wanted.
I initially made this with a combination of sweetener and brown sugar, however now I’d use Golden Monkfruit Sweetener (affiliate hyperlink).
This recipe created by Kalyn and Kara, with a lot of experiments that weren’t fairly proper!
Diet Info
Yield
6
Serving Measurement
1
Quantity Per Serving
Energy 180Whole Fats 5.9gSaturated Fats 1.3gTrans Fats 0gUnsaturated Fats 4gLdl cholesterol 68mgSodium 496mgCarbohydrates 8.2gFiber .2gSugar .5gProtein 25g
Diet info is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight-reduction plan / Low-Glycemic Weight-reduction plan / South Seashore Weight-reduction plan Solutions:
When it’s made with Sugar-Free Apricot Preserves and Golden Monkfruit Sweetener, this Spicy Asian Rooster is a good dish for low-carb diets. Because it accommodates apricot preserves it might be restricted to Part 2 or 3 for the unique South Seashore Weight-reduction plan.
Discover Extra Recipes Like This One:
Use Simple to Cook dinner Recipes to search out extra recipes like this one. Use the Weight-reduction plan Sort Index to search out recipes appropriate for a selected consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
This Spicy Asian Rooster recipe was first posted in 2015. The recipe was final up to date with extra info in 2026.
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