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My simple, creamy watercress soup is a wholesome, vibrant method to take pleasure in recent leafy greens! It’s fast, cozy, and packs a flavorful punch with a velvety texture you’ll love.
Leap to: ℹ️ Overview | 🛒 Elements | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Suggestions | 🥗 Serving Ideas | 📝 Full Recipe Card | 🍽 Extra Comparable Recipes
That is a straightforward, fast and wholesome watercress soup recipe. The peppery greens shine alongside creamy potatoes, a touch of Parmesan and cream, and a squeeze of lemon for brightness.
Watercress isn’t simply scrumptious—it’s a dietary powerhouse, filled with nutritional vitamins A, C, and Ok, plus a dose of antioxidants and minerals like calcium and iron. And, at about 320 energy per serving (relying on cream utilization), it’s a low-calorie but satisfying selection for lunch or dinner, or you possibly can serve it as an appetizer.
I like to garnish it with recent watercress leaves or some herbs and fried shallots, which make it look very fairly. It’s nice for both a household meal or for entertaining.
👩🍳 What Is Watercress? Watercress is just like arugula (rocket) in its peppery chunk and delicate texture, but it surely additionally resembles spinach in versatility and gentle bitterness when cooked. It’s filled with vitamins and antioxidants and is usually utilized in soups, salads, and sandwiches for its recent, barely spicy taste.
👉 For extra recipes with leafy greens, take a look at: this watercress salad with avocado, orange and chia seeds, this arugula steak salad, mushroom salad with arugula and Parmesan crisps, kale salad with candy potatoes and almonds, this tacky leafy inexperienced salad, or for hotter dish, attempt my wholesome creamed spinach.
What You’ll Want
Here’s what you’ll want for this watercress soup recipe. Discover the complete measurements within the recipe card under.
- Greens: Onion, garlic, potatoes, and watercress. Should you don’t have watercress, a superb different is arugula (rocket) and child spinach blended collectively. Substitute potatoes with cauliflower for fewer carbs.
- Liquids: Vegetable or hen broth as the bottom, with optionally available cream or coconut milk for richness.
- Seasonings: Salt, pepper, and lemon juice to brighten flavors.
- Add-ins: Parmesan for savory depth; optionally available garnishes like mint, parsley, or fried shallots for a of entirety.
- Tip: Add spinach in case you’re low on watercress—it blends seamlessly!
How To Make Watercress Soup
Discover the complete recipe and dietary info under. Listed here are some useful step-by-step images.
- Prep: Cube potatoes, chop onion, garlic, and watercress (separating stems and leaves).
- Sauté: Prepare dinner onion in olive oil till mushy; add garlic for a minute.
- Simmer: Add potatoes and broth and season with salt and pepper; cook dinner till tender.
- Add greens: Stir in watercress stems, cook dinner briefly, then add leaves for a fast wilt.
- Mix: Purée till clean utilizing an immersion or countertop blender.
- End: Stir in Parmesan, optionally available cream (I like to recommend!), and alter seasoning.
- Serve: Garnish with fried shallots, herbs, or a drizzle of olive oil.
Watch The Video
Recipe Suggestions
- Don’t overcook the watercress; this preserves the intense shade and recent style.
- Cool the soup barely earlier than mixing in a countertop blender to keep away from splatters. If utilizing an immersion stick, no want to chill however watch out to not splash your self with scorching liquid.
- A pinch of nutmeg or smoked paprika can add a singular twist.
- Add cooked hen or chickpeas for a protein enhance.
Serving Ideas
Serve this soup with crusty bread or croutons, a aspect of roasted greens, or a easy inexperienced salad. It additionally pairs fantastically with a pointy cheddar or Gruyère grilled cheese / toastie for a comfy combo!
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Vivid, recent, and oh-so-creamy, this watercress soup is a one-pot surprise! Wholesome, scrumptious, and prepared very quickly—your subsequent go-to soup is right here.
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Prep the substances. Peel and minimize potatoes into massive cubes. Chop the onion and garlic. Reduce the watercress in halves, separating the harder stems from the leaves. Chop each roughly.
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Warmth olive oil in a big pot over medium warmth. Sauté onion with salt for five minutes. Add garlic and cook dinner 1 minute.
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Add diced potatoes and broth. Deliver to a boil, then scale back to a simmer. Cowl and cook dinner for 10–12 minutes till potatoes are tender.
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Stir in watercress stems and cook dinner for two minutes. Add leaves, cook dinner for 1 minute till wilted. Stir in lemon juice.
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Mix soup till clean utilizing an immersion blender (or rigorously switch to a countertop blender).
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Stir in Parmesan, mix as soon as extra and add the cream (if utilizing). Modify seasoning with salt and pepper.
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Serve in bowls, garnished with fried shallots, herbs, or olive oil. Just a few croutons are nice on prime!
Make-ahead suggestions: Put together the soup by way of mixing (earlier than including cream or garnishes). Retailer within the fridge, then reheat and end with cream and toppings simply earlier than serving.
Can I take advantage of frozen watercress? Sure, however recent is greatest for a vibrant taste and shade. Thaw and drain frozen watercress earlier than use.
Is that this soup vegetarian? Sure, in case you use vegetable broth and skip the Parmesan or use a vegetarian different.
No watercress? Use a mixture of arugula (rocket) and spinach.
Energy: 329kcal | Carbohydrates: 26g | Protein: 12g | Fats: 20g | Saturated Fats: 10g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Ldl cholesterol: 60mg | Sodium: 1618mg | Potassium: 600mg | Fiber: 3g | Sugar: 3g | Vitamin A: 535IU | Vitamin C: 25mg | Calcium: 271mg | Iron: 1mg