Tuna Salad Lettuce Wraps

Tuna Lettuce Wraps are the right low-carb lunch or mild dinner, and this meal is so fast and straightforward to make! And I’d eat these tasty lettuce wraps with tuna salad, tomato, and avocado any time of 12 months.

PIN the Tuna Lettuce Wraps to strive them later!

I first made Tuna Lettuce Wraps for the weblog fairly just a few years in the past, and for a very long time this was on my big listing of recipes that wanted a photograph replace! After which after I began making the tuna lettuce wraps to take new photographs I noticed I used to be out of celery. Plus there was an avocado within the fridge that was calling my title! So the recipe morphed right into a slightly-updated model of this favourite lunch.

In addition to the addition of tomato and avocado, there are a few essential issues that bump this up from common tuna sandwiches. One is utilizing a flavorful tuna, and I’m undoubtedly a fan of tuna packed in olive oil for a recipe like this!

The tuna is combined with a dressing that features mayo, Dijon mustard, lemon juice, celery seed, and a bit of salt or Vege-Sal. That’s mixed with the tuna plus capers, dill pickle relish, and thinly sliced inexperienced onion. This makes a tuna salad combination that’s an ideal mixture with the crispy lettuce.

If you wish to see precisely how this recipe was up to date, right here’s the unique recipe for Tuna Lettuce Wraps I’ve made so many instances! Each variations of this are scrumptious; I hope you strive one quickly!

What elements do you want for this recipe?

(That is solely a listing of elements; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the entire recipe.)

In regards to the model of canned tuna that I really like:

I’m an enormous fan of Genova Tuna in Olive Oil (affiliate hyperlink), in order that’s what I’d use for this recipe. For just a few years now I haven’t discovered the Genova Tuna at my retailer any extra. Now I purchase it by the case from Amazon.com. I purchase each the small 3 oz. cans and the 5 oz. cans, and that is one thing that’s at all times in my pantry! (And this firm hasn’t paid me to advertise their tuna, simply in case anybody is questioning!)

Why these Tuna Lettuce Wraps are so good:

I feel the usage of a flavorful tuna packed in olive oil and the addition of tomatoes, avocado, capers, dill pickle relish, and inexperienced onion make these these lettuce wraps so tasty. And there’s a flavorful dressing with mayo, Dijon, and lemon that ties all of it collectively!

Can you employ different lettuce for the Tuna Salad Lettuce Wraps?

I used Romaine lettuce for this recipe, as a result of that’s the one I often have readily available. However you should utilize any number of lettuce that has leaves giant sufficient to make right into a lettuce wrap! And I do assume the crunch of Iceberg lettuce could be good right here.

Are the Tuna Lettuce Wraps low in carbs?

The lettuce wraps as proven on this picture have solely 3.5 web carbs in two lettuce wraps, with 19 grams of protein. Should you embrace the optionally available diced tomatoes and avocados that can add just a few extra carbs, however I believed they added a pleasant burst of additional taste.

Extra tasty concepts utilizing canned tuna:

I really like these tuna lettuce wraps for a straightforward recipe to make with wholesome tuna! Should you’re additionally a tuna fan, try my assortment of Wonderful Wholesome Tuna Recipes for extra low-carb treats with canned tuna!

Tips on how to make Tuna Salad Lettuce Wraps:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the entire recipe.)

1. Right here’s a photograph of the Genova tuna that I really like a lot, and I really like the easy-open cans as effectively.
2. No matter tuna you employ, make sure it’s well-drained earlier than you beginning mixing within the seasonings.
3. I combined collectively the mayo, Dijon, lemon juice (or lime juice), celery seed, and Vege-Sal (affiliate hyperlink).
4. Then chop the tomatoes and avocado and slice the inexperienced onions.
5. Combine the avocado with a tablespoon of lemon (or lime) juice and  then stir within the tomatoes.
6. Combine the dressing into the tuna first, ensuring it’s effectively distributed. Then stir in dill pickle relish (affiliate hyperlink), Capers (affiliate hyperlink), and sliced inexperienced onions.
7. I used natural romaine lettuce, however you can use iceberg or butter lettuce to wrap the tuna salad.
8. Fill every bit of washed and dried lettuce with a few beneficiant tablespoons of the tuna combination.
9. Then prime Tuna Lettuce Wraps with the optionally available avocado and cherry tomato combination if utilizing, and eat!
10. The tuna combination will hold within the fridge for a number of days, however you would possibly wish to reduce recent avocado and tomatoes whenever you’re consuming the leftovers.

Make it a Low-Carb Meal:

Lettuce wraps with tuna might be a one-dish meal for lunch or a light-weight dinner. Nevertheless it you needed one thing extra they’d style nice with considered one of these salads:

Should you’re a fan of lettuce wraps you will discover extra concepts in my assortment of Low-Carb and Keto Lettuce Wraps!

Low-Carb Food plan / Low-Glycemic Food plan / South Seaside Food plan Recommendations:
Tuna Salad Lettuce Wraps could be nice for low-carb or Keto weight loss program plans, and for low-carb diets undoubtedly use common mayo. For very low carbs or Keto you would possibly wish to use much less tomatoes and avocado. This recipe will work for any part of the unique South Seaside Food plan in case you use well-drained tuna and lightweight mayo. 

Discover Extra Recipes Like This One:
Use Lettuce Wraps to see extra recipes like this one. Use the Food plan Sort Index to seek out recipes appropriate for a particular consuming plan. You may additionally wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.